Dr. Mariné Avagyan’s Post

The most important determinant of your health as a leader is… worthiness. Our health continuously gets de-prioritized until it’s too late. As a leader, your first priority should and must be your own health. But it’s not because often we don’t feel worthy enough to set boundaries and place our health higher than a client, a coworker or our team. ‘I just don’t have time!’ Do you think being sick takes less time? This is where I find myself spending g an enormous amount of time with clients because they do not feel worthy of the time or investment in themselves. Then they find themselves sick more and more often. In a few cases, they let themselves go until they contract something more serious like cancer. As leaders, we must take into consideration that we cannot perform at our best when we are in a constant state of alert, lack sleep, eat poorly, and fail to exercise. Let’s talk. #ceocoach #ceomindset #highperformance #letstalk Joe Tria, MFA

MOVEMENT MONDAYS!!!! Try this today, Unlock your leadership potential with slam ball exercises: enhance focus, reduce stress, and build resilience. Explosive max effort training boosts cardiovascular health, enhances muscle power, improves agility, and sharpens mental focus. Perfect for founders, CEOs, and senior executives striving for peak performance in both body and mind. #LeadershipFitness #ExecutiveHealth #PeakPerformance #ExplosiveTraining #FounderFocus #CEOWellness #SeniorExecStrength #MentalResilience #AgilityBoost #PowerTraining

"𝑻𝒓𝒂𝒄𝒆𝒚 𝒉𝒂𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 𝒓𝒆𝒎𝒐𝒗𝒆𝒅 𝒎𝒂𝒏𝒚 𝒃𝒍𝒐𝒄𝒌𝒔, 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒐𝒏𝒔, 𝒂𝒏𝒅 𝒐𝒍𝒅 𝒑𝒓𝒐𝒈𝒓𝒂𝒎𝒔 𝒕𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 𝒃𝒆𝒆𝒏 𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒎𝒆. 𝑴𝒚 𝒉𝒆𝒂𝒍𝒕𝒉 𝒉𝒂𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒅, 𝒎𝒚 𝒋𝒐𝒚 𝒉𝒂𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒅, 𝒎𝒚 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏 𝒉𝒂𝒔 𝒊𝒎𝒑𝒓𝒐𝒗𝒆𝒅, 𝑰 𝒇𝒆𝒆𝒍 𝒎𝒐𝒓𝒆 𝒄𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝒊𝒏 𝒎𝒚 𝒃𝒐𝒅𝒚, 𝒂𝒏𝒅 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝒕𝒐 𝒎𝒚 𝒉𝒊𝒈𝒉𝒆𝒓 𝒔𝒆𝒍𝒇." - 𝐎𝐧𝐲𝐱 𝐂𝐨𝐚𝐥𝐞 It's heartening to receive such incredible testimonial from a remarkable individual who experienced my Healing Program. 🥰 There's nothing more fulfilling than transforming another life… 👉 If you are ready for the Highest Level of Healing and the Highest Level of Transformation, then check out the Free Mini-course that I created to learn the Truth About EBV and join our FB Group (Check the link in the comments) #TraceyGillies #GregGillies #epsteinbarrvirus #SpiritualHealth #MindBodySoul #EnergyHealing #MentalHealth #Leadership #bestadvice #personaldevelopment

Victor Perton said "Optimism is the key to having a positive impact on people and experiencing more joy. Optimism enhances mental and physical health, leading to longer, healthier, and more joyful lives. Optimists are more resilient and better at managing stress, contributing to their well-being. They tend to engage in healthier behaviours, maintain stronger relationships, and foster supportive environments. Optimistic leaders inspire and motivate their teams, driving innovation and adaptability. This positive influence extends beyond individuals, benefiting communities and creating a culture of collaboration and productivity. "Optimism is not just a personal trait, but a catalyst for societal change. It fuels creativity and economic growth, creating opportunities for everyone. Communities that embrace a culture of optimism experience improved social cohesion and resilience. By fostering optimism, we can collectively create a healthier, more resilient society. This societal shift can drive positive change and enhance the quality of life for individuals and communities alike. "An optimistic spirit experiences more joy, and a joyful soul tends to be more optimistic." Related: https://lnkd.in/gfmWa4wk

Did you know that the brain can process approximately 40 to 50 bits of information per second while taking in around 11 million pieces of information every minute? This disparity highlights the critical role of mental clarity and the detrimental effects of clutter—both external and internal—on our #cognitive efficiency. For example, simply by dedicating just five minutes each day to declutter your workspace, you can reduce distractions and enhance your focus, ultimately improving your productivity and effectiveness. #leadership #Professionaldevelopment

Having a difficult decission to make? Gut feeling combined with an open mind towards feedback will give you many opportunities to solve complex problems. The abdominal brain (in dutch 'buikbrein') , also known as the enteric nervous system, tells us more then we think. It's a interesting topic to dive into if you want to learn more about decision making and wellbeing in general. #personalleadership #growth #gutfeeling #tiasnew

🌟 Create a legacy that lasts a lifetime 🌟 Don't overlook the foundation – prioritize your health. 💪 Your well-being isn't just a checkbox; it's the cornerstone of your legacy. #HealthIsWealth #LegacyBuilding #PrioritizeYourHealth #thesuccesslie #thesuccesslife #liveyourbestlife #leadership #workingmom #executivecoach #highperformancecoach #mindsetcoach #mindsetshift #successhabits #youcandoanything #selflove #loveyourself #findyourpower #burnout #mindbody #mentalhealthjourney #lowenergy #burnoutrecovery #bepresent #burnoutprevention

In personal and professional life, taking the FIRST STEP is often the most challenging. Shedding those initial 5-10lbs was not just about physical health for me, it marked the onset of discipline, determination, and self-improvement that transcends into all aspects of life. Let's encourage one another to embrace this journey towards better health and productivity. #Leadership #HealthIsWealth

More than 1 in 6 adults have depression, as rates are increasing due to isolation and loneliness. How do we get out of this? According to bestselling author and Neuroscientist, Dr. Caroline Leaf, there's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. 🌟If you want to hear about this magic formula, you can listen to her speak personally at the Stories Grow Virtual conference in 3 days, October 8 👉 Last chance to get 3 days of complimentary life-changing access to the best minds in the world, including Sophie Gregoire Trudeau, Dr Maté and many more Global leaders : https://lnkd.in/g2tpp5vy Please note this is a virtual Global conference and will be held across different time zones to accommodate leaders from all over the world to join from the comfort of their home or office. #GROW #CarolineLeaf #Conference #Careerpassion #Unleashyourpurpose #MentalHealth #tellyourstory #Stories #EmbarkonapurposefulJourney #Aspirationtoreality #Coaching #Founder #Entrepreneur #CEO #SMEowner #Leader #LeadingWithPurpose #Purpose

The Sequel Join us this Sunday as we continue our series on emotional intelligence. This instalment bothers on how emotions impacts the different facets of our lives and how we can bring about the best outcomes with emotional intelligence. https://lnkd.in/df_9vJGT Dr. Oreoluwa Joshua Orifunmishe I talk about Leadership, Health and Productivity.