Dry Farm Wines’ Post

AVOID TILTED SHOULDERS! I’ve found maintaining level shoulders allows your glove hand to retain its leading position, "coil" your torso, and effectively causes you to send your ball to your target with uncanny regularity. By focusing on maintaining level shoulders and your glove hand leading the front foot, you master the timing and sequence of the throwing motion and can achieve throws with pinpoint accuracy. Any tilting of the shoulders when your hands separate disrupts the carefully coordinated sequence of throwing motions and makes it harder to control the throw. If you want your shoulders to drive your throwing action, improve your velocity, and double your location, then go to the Pro Pitching Institute for more information. Coach Skip “Location by Choice, Not Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

HERE’S A SECRET ABOUT YOUR GLOVE ARM! Imagine you're trying to launch a toy trebuchet. If your throwing hand fires the ball before your front foot lands, you’re trying to launch the trebuchet before the counterweight is in place, you throw off your timing, and the transfer of power. Moving your glove arm first initiates the sequence, your front foot landing acts like the counterweight at the back of the trebuchet and provides stability and leverage. When you throw, the energy from your lower body travels through your core into your throwing hand and you deliver the ball with accuracy and power. Go to the ProPitchingInstitute.com for a 5-step solution to get your glove arm to work for you. Coach Skip Fast The Pro Pitching Institute “Velocity and Location by Choice, Not Chance!” https://lnkd.in/eZsQaNm 856-524-3248

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🥊 Punch with Purpose! 🥊 Did you know that proper form is key to maximizing your power and minimizing the risk of injury in kickboxing? When throwing a punch, it’s important to: Engage Your Core: Your power comes from the rotation of your hips and core, not just your arms. Keep Your Wrist Straight: This helps you avoid injuries and ensures that the force is distributed evenly upon impact. Follow Through: Make sure your punch doesn’t stop at the target; extend fully to deliver maximum power. At Fit Theorem - Harlem, we focus on technique just as much as intensity. Our coaches are here to help you perfect your form and boost your confidence in every strike.

ONE WAY TO GET YOUR GLOVE HAND AHEAD OF YOUR FRONT FOOT … HAVE YOUR FOOT STRIKE WORK WITH YOUR THROWING ARM! One way to get your Glove Hand ahead of your Front Foot is for your Foot Strike to precede your Throwing Arm. When your Foot Strike initiates your Throwing Action, your Throwing Hand moves your Lower Body, and your command gets very spotty. However, your Throwing Action reacting to your Foot Strike gets your ball to your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GET YOUR GLOVE HAND AHEAD OF YOUR FRONT FOOT … HAVE YOUR FOOT STRIKE WORK WITH YOUR THROWING ARM!   One way to get your Glove Hand ahead of your Front Foot is for your Foot Strike to precede your Throwing Arm.   When your Foot Strike initiates your Throwing Action, your Throwing Hand moves your Lower Body, and your command gets very spotty.   However, your Throwing Action reacting to your Foot Strike gets your ball to your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

HERE’S A SECRET ABOUT YOUR GLOVE ARM! Imagine you’re trying to launch a toy trebuchet. If your throwing hand fires after your front foot lands, it’s like trying to launch the trebuchet before the counterweight is in place. Moving your glove arm first initiates the sequence and is like pulling back the trebuchet’s throwing arm with your front foot acts like the counterweight at the back of the trebuchet. When you throw, your delivery is like releasing the sling, propelling the ball forward built up by your entire body (your hips turn to get your core through to your target and into your throwing hand). For an easy solution to get your glove arm to work for you and much, much more, go to the Pro Pitching Institute. Coach Skip Fast The Pro Pitching Institute “Velocity and Location by Choice, Not Chance!” https://lnkd.in/dbi9eM6 856-524-3248

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HERE’S A SECRET ABOUT YOUR GLOVE HAND! Imagine you try to get a tuning fork to emit a fine tune. Like not striking the tuning fork cleanly, if your glove arm just passively follows your lower body, the timing and direction of the motion can be inconsistent. However, when striking a tuning fork cleanly, your glove arm initiates the sequence of movements and through your throwing motion, sets the “tone” for the rest of the throw. Your entire body, from your legs to your core and throwing arm, participates in the throwing motion and vibrates the tuning fork. For an easy solution to get your glove arm to work for you and much, much more, go to the Pro Pitching Institute. Coach Skip Fast The Pro Pitching Institute “Velocity and Location by Choice, Not Chance!” https://lnkd.in/eZsQaNm 856-524-3248