Dublin City Council is delighted to announce that light boxes are being rolled out across all our libraries. Bright light is said to lift your mood, boost alertness and help you feel more energised. Vitamin L is great for restoring concentration and giving you a mental boost and helps with the winter blues and Seasonal Affective Disorder (SAD) symptoms such as tiredness, over-eating and a lack of motivation.
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Did you know that Singapore is considered the “OCD capital” of the world? See its symptoms and treatments here: https://lnkd.in/gAHUtVgC Despite having one of the highest OCD rates globally, our understanding of this mental health condition is sorely limited—thanks in part to the media's microscopic portrayal and casual use of the term. Contrary to popular belief, the fear of cleanliness is just one of many themes, and the preoccupation with symmetry and orderliness can be debilitating for some individuals. So, when does a preference turn into an obsession? And how’s an obsession different from a compulsion? Read the article to find out.
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Seasonal Affective Disorder (SAD) most commonly occurs in winter when the sun sets earlier, and the sky is often grey and cloudy. Older children and teens affected by SAD may experience sadness, anxiety, a lack of energy, social withdrawal, among other symptoms. To combat SAD, check out these tips: https://lnkd.in/gebkd9hZ
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Colder temperatures and winter weather got you feeling down? Noticing changes in your mood or behavior? Check out free tips we’ve created to keep you mentally healthy this winter! ❄️
Winter is here ❄️☃️ Winter brings cold temperatures, snowy and icy weather and less daylight. A recent poll from the American Psychiatric Association revealed that 2 in 5 Americans notice differences in their mood, behavior, and habits during the winter. These changes are known as the Winter Blues and Seasonal Affective Disorder. Head to www.EastersealsMORC.org to learn more and get free tips to help keep you mentally healthy this winter!
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While the Winter is often associated with Seasonal Affective Disorder (SAD), a good bit of literature on SAD neglects to mention that SAD can occur in any season, including Spring. Depression in Spring is often exacerbated by environmental factors, such as excessive pollen in the air for those who are allergic. Here’s what you need to know about “reverse SAD”, or SAD that occurs in seasons other than Winter. https://lnkd.in/d2mAe-69
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Winter is here ❄️☃️ Winter brings cold temperatures, snowy and icy weather and less daylight. A recent poll from the American Psychiatric Association revealed that 2 in 5 Americans notice differences in their mood, behavior, and habits during the winter. These changes are known as the Winter Blues and Seasonal Affective Disorder. Head to www.EastersealsMORC.org to learn more and get free tips to help keep you mentally healthy this winter!
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While the Winter is often associated with Seasonal Affective Disorder (SAD), a good bit of literature on SAD neglects to mention that SAD can occur in any season, including Spring. Depression in Spring is often exacerbated by environmental factors, such as excessive pollen in the air for those who are allergic. Here’s what you need to know about “reverse SAD”, or SAD that occurs in seasons other than Winter. https://lnkd.in/dnXwKbuZ
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Seasonal affective disorder (SAD) is a type of mood change that comes and goes in a seasonal pattern. It affects most people in the winter, but for a minority, it can cause summer depression too. This means that for some people, a time of year often associated with sunshine, health and happiness, can be blighted by mood swings and heightened anxiety levels. Read the article below to learn more about SAD, it's symptoms and how to manage it.
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5- MeO-D MT is part of a larger movement exploring the therapeutic potential of psychedelic substances. Other substances, such as psil ocybin and L$D, are also being researched for their potential benefits in treating mental health conditions. The exploration of 5-MeO-D MT adds to this growing body of research, offering another potential tool in the treatment of mental disorders. Its unique properties, including its fast-acting nature and intense psychedelic effects, set it apart from other substances and offer unique therapeutic possibilities. However, research into 5-MeO-D MT faces several challenges, including legal restrictions, the stigma associated with psychedelic substances, and the inherent difficulties in studying subjective psychedelic experiences. As societal attitudes towards psychedelics shift and legal restrictions are reassessed, there is growing opportunity for rigorous, well-funded research into 5-MeO-DM T. This could lead to a better understanding of the substance and its therapeutic potential, ultimately benefiting individuals struggling with mental health conditions.
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☀️➡️❄️ As the days get shorter, how can we help our patients deal with seasonal affective disorder, or SAD? Check out this great video from our strategic partners at Aspirus Health.
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Ever heard of summer SAD? While most people associate Seasonal Affective Disorder with winter, the summer months can also bring on this condition for some. If the extra sunlight, longer days, and soaring temperatures are taking a toll on your mood, you’re not alone. Discover the symptoms of summer SAD and learn effective ways to cope. #summerSAD #help
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