Did you Know?’s Post

Don't let age-related memory decline get you down - take control with better sleep, a nutritious diet, and regular exercise.  Enhance your recall and cognitive clarity further with effective techniques like spaced repetition, mnemonic devices, and visualization. 🧠 Let's take proactive steps for a sharper memory with these four proven strategies! #MemoryBoost #CognitiveHealth #PersonalDevelopment

Light & The Physical Body The relationship between light and the human body is fascinating, encompassing both physical and spiritual dimensions. Physically, light plays an essential role in maintaining human health, affecting everything from the production of vital nutrients to regulating circadian rhythms. In the spiritual sense, light is a powerful symbol of life, truth, and divine presence. Sunlight plays a crucial role in the body's ability to produce vitamin D, an essential nutrient for bone health, immune function, and overall well-being. When ultraviolet (UV) rays from the sun hit the skin, they trigger a reaction that leads to the production of vitamin D. This nutrient helps the body absorb calcium, which is vital for bone strength and preventing conditions like osteoporosis. Psalm 84:11: “For the Lord God is a sun and shield; the Lord bestows favor and honor; no good thing does he withhold from those whose walk is blameless.” This verse symbolizes God’s nurturing role as the "sun," highlighting the essential and life-giving qualities of light in both the physical and spiritual sense. Regulation of Circadian Rhythms The body relies on natural light to regulate its internal clock, known as circadian rhythms, which dictate sleep patterns, hormone production, and mood. Exposure to light in the morning helps reset the body’s clock, leading to better sleep and improved mental health. Recent scientific studies have shown that the human body emits low levels of visible light, called biophotons. These are weak light particles produced by the body’s metabolic reactions. While invisible to the naked eye, they can be detected by sensitive equipment. The emission of biophotons is thought to reflect the state of a person’s health, as cells that function properly tend to emit more light. If you haven't looked into phototherapy as a way to help heal your body of its physical ailments, why not do it today. #phototherapy #biophotons #lighttherapy #circadianrhythms

MVMTLAB's "Talks" series continues with our next topic, Sleep and Recovery. It's an interesting look at how the sun, our physiology and even our gut-brain axis effects how we heal at night. Come if you're interested! https://lnkd.in/e6R7ht34

🚨🚨PharmaEpass Tip of the Week 🚨🚨 🌬️🔬 Discover the power of the Physiological Sigh, a scientifically validated technique for immediate stress reduction. Developed through research conducted at Stanford School of Medicine by Dr. David Spiegel's team, this breathing strategy harnesses the body's autonomic responses to restore calm efficiently. Procedure: Inhale deeply through the nose, then immediately follow with a second inhale before exhaling, to maximize lung inflation. Exhale fully through the mouth, ensuring complete air expulsion from the lungs. Scientific Insight: This technique leverages a rapid shift in the autonomic nervous system, transitioning from a state of arousal and agitation to relaxation. The physiological sigh, involving dual inhales followed by a prolonged exhale, has been shown to be the quickest method to induce calmness actively. Clinical Findings: A published clinical trial in collaboration with Stanford indicates that regular practice of physiological sighs—performed daily for five minutes—can significantly reduce stress levels, lower resting heart rate, improve sleep quality, promote relaxation, and enhance overall mood. Incorporate this method into your daily routine to harness these benefits and maintain a state of well-being. #ScienceOfBreathing #StressManagement #PhysiologicalSigh #WellnessThroughScience"

World Brain Tumour Day! Prevent brain tumour with 4 easy tips. 1. Digital detox 2. Adequate sleep 3. Breathe oxygen 4. Take a test #Brain #BrainTumour #BrainTumourDay #BrainTumourDay2024 #WorldBrainTumourDay

THE BRAIN, BODY AND FOOD Brain and body connectivity Clive Cookson, in the European edition of the Financial Times (September 7, 2015), notes the historical focus of neuroscience research on the brain. However, he highlights the emerging inclusion of brain and body connectivity in current research. This interconnectedness is explored in Guy Claxton's book, "Intelligence in the Flesh," where Claxton emphasizes the holistic interconnectedness of the brain and body as a unified system of communication and function. Designed to blend all The body and brain “is designed to blend all” internal and external “influences together” in one seamless operating holistic entity (Claxton, 2015, p. 5). This means that all tissues, cells, transmitters, electrical transmissions, hormones, ions, molecules, organs and more – of the brain and body – play a role in the way our body moves, thinks and feels, and how we perceive and interact with our internal world and external world. Amazon (2015) presents the following review of Claxton’s book: If you think that intelligence emanates from the mind and that reasoning necessitates the suppression of emotion, you’d better think again—or rather not “think” at all. In his provocative new book, Guy Claxton draws on the latest findings in neuroscience and psychology to reveal how our bodies—long dismissed as mere conveyances—constitute the core of our intelligent life. From the endocrinal means by which our organs communicate to the instantaneous decision-making prompted by external phenomena, our bodies can perform intelligent computations that we either overlook or wrongly attribute to our brains. Embodied intelligence is one of the most exciting areas in contemporary philosophy and neuropsychology. Hólos It's time to introduce a unifying descriptor that represents the interconnectedness of the brain and body as a single holistic entity. I propose using the term "hólos," derived from the Greek word όλος ‎ ̶ ólos, which is the root of the English word "holistic." Both "holistic" and "hólos" encapsulate the concept of holism, presenting the brain and body as an integrated whole. The idea is that the brain and body, as noted, is more than merely the sum of its parts. Therefore, when one single brain and body holistic descriptor is required to explain the brain and body in action, the construct that should be considered is the word hólos. “We do not have bodies; we are our bodies” (Claxton, 2015, p. 3). Claxton (2015) points out that action and movement ultimately develop the brain and body, which for the purpose of this study is the hólos. Retrieved from Ragnar Purje Doctoral Dissertation (2016). Supervised by Professor Ken Purnell Watch https://lnkd.in/dp6EQdk5 #Neuroscience #BrainBodyConnection #HolisticHealth #MindBodyIntegration

Understanding a Fascinating Breathing Pattern 🩺 Have you ever finished a run and felt the need to "catch your breath," only to find yourself hyperventilating momentarily? This natural phenomenon resembles a pathological condition known as Cheyne-Stokes Respiration (CSR). Named after physicians John Cheyne and William Stokes, who first described it in the 19th century, CSR is a cyclical pattern of breathing characterized by hyperventilation followed by apnea, typically occurring during sleep when the body's respiratory system is less active. 🔍 Understanding the Dynamics: According to the National Library of Medicine, CSR involves a gradual increase in the depth and rate of breathing (hyperventilation), followed by a period of apnea where breathing stops for a short duration. This cycle repeats, often ranging from a few seconds to a minute. ⚕️ Clinical Implications: Cheyne-Stokes breathing is frequently associated with conditions such as heart failure and stroke. The pathophysiology behind CSR involves a complex interplay of respiratory and cardiovascular factors. Apnea leads to an accumulation of carbon dioxide (CO2), triggering compensatory hyperventilation. Subsequently, decreased CO2 levels induce another episode of apnea, restarting the cycle. 💡 Key Takeaways: Recognizing Cheyne-Stokes breathing patterns during sleep may serve as an important clinical indicator, prompting further evaluation and management of underlying conditions such as heart failure or stroke. Increased awareness and understanding of CSR can contribute to enhanced patient care and improved outcomes. P.S Don't let this discourage you from running😅. Let's keep learning together! #RespiratoryMedicine #HealthcareInsights #DocExplorer

THE BRAIN, BODY AND FOOD Brain and body connectivity Clive Cookson, in the European edition of the Financial Times (September 7, 2015), notes the historical focus of neuroscience research on the brain. However, he highlights the emerging inclusion of brain and body connectivity in current research. This interconnectedness is explored in Guy Claxton's book, "Intelligence in the Flesh," where Claxton emphasizes the holistic interconnectedness of the brain and body as a unified system of communication and function. Designed to blend all The body and brain “is designed to blend all” internal and external “influences together” in one seamless operating holistic entity (Claxton, 2015, p. 5). This means that all tissues, cells, transmitters, electrical transmissions, hormones, ions, molecules, organs and more – of the brain and body – play a role in the way our body moves, thinks and feels, and how we perceive and interact with our internal world and external world. Amazon (2015) presents the following review of Claxton’s book: If you think that intelligence emanates from the mind and that reasoning necessitates the suppression of emotion, you’d better think again—or rather not “think” at all. In his provocative new book, Guy Claxton draws on the latest findings in neuroscience and psychology to reveal how our bodies—long dismissed as mere conveyances—constitute the core of our intelligent life. From the endocrinal means by which our organs communicate to the instantaneous decision-making prompted by external phenomena, our bodies can perform intelligent computations that we either overlook or wrongly attribute to our brains. Embodied intelligence is one of the most exciting areas in contemporary philosophy and neuropsychology. Hólos It's time to introduce a unifying descriptor that represents the interconnectedness of the brain and body as a single holistic entity. I propose using the term "hólos," derived from the Greek word όλος ‎ ̶ ólos, which is the root of the English word "holistic." Both "holistic" and "hólos" encapsulate the concept of holism, presenting the brain and body as an integrated whole. The idea is that the brain and body, as noted, is more than merely the sum of its parts. Therefore, when one single brain and body holistic descriptor is required to explain the brain and body in action, the construct that should be considered is the word hólos. “We do not have bodies; we are our bodies” (Claxton, 2015, p. 3). Claxton (2015) points out that action and movement ultimately develop the brain and body, which for the purpose of this study is the hólos. Retrieved from Ragnar Purje Doctoral Dissertation (2016). Supervised by Professor Ken Purnell Watch https://lnkd.in/dp6EQdk5 #Neuroscience #BrainBodyConnection #HolisticHealth #MindBodyIntegration

Brain benefits of exercise 🧠🏃♀️🏋️♂️ Molecular and cellular hallmarks related to brain aging. There is discussion about the development of compounds to mimic the effects of exercise. They indicate that the bioenergetic stimulus of natural exercise is hard to be mimicked by a pill. WAHL, D., A.N. CAVALIER, and T.J. LAROCCA. Novel strategies for healthy brain aging. Exerc. Sport Sci. Rev., Vol. 49, No. 2, pp. 115–125, 2021. https://lnkd.in/dm-Ut4Sh It is clear that lifestyle factors like diet and exercise are amazing ways we can control our brain and body health as we age. Pills or Skills? Use your brain. Take charge of your brain health through lifestyle interventions! Tami Maier, PhD, NBC-HWC National Board Certified Health and Wellness Coach coach.tami@tamimaiercoaching.com #health #wellness #wellbeing #exercise #exerciseismedicine #brain #brainhealth #lifestylemedicine

Muscle memory is a testament to the resilience of the human body. 💪 One of the most encouraging findings in exercise physiology is the concept of muscle memory. Contrary to popular belief, your body doesn't entirely forget muscle gains, even after periods of inactivity. This remarkable aspect becomes increasingly relevant as we age. 💪 Muscle memory involves cellular mechanisms that allow previously trained muscles to regain size and strength more quickly after a break, serving as a reassuring safety net. 💪 Substantial evidence supports muscle memory, particularly in resistance training and muscle growth. The exact biological mechanisms are still debated, but theories include an increase in muscle cell nuclei (myonuclei) and long-lasting epigenetic modifications. 💪 Maintaining muscle mass is crucial for overall health and independence, especially as we age. Sarcopenia, the age-related loss of muscle mass and strength, can start as early as our 30s, affecting mobility, increasing fall risks, and reducing metabolic health. 💪 The practical implications of muscle memory are significant for healthy aging. Regular resistance training combats sarcopenia, and muscle memory plays a pivotal role. Even after periods of inactivity, previous efforts aren't in vain. #TheMusingPhD #Fitness #MuscleMemory #HealthyAging #StrengthTraining #ExerciseScience #Health #Wellness #ActiveLifestyle #Sarcopenia #ResistanceTraining #Workout #GymLife #AgingWell #FitnessMotivation #HealthTips Reference: Sharples AP, Turner DC. Am J Physiol Cell Physiol. 2023;324(6):C1274-C1294.