ForeverWell Coordinator, Heidi, is dedicated to health and wellness. Her passion for helping others live their best lives shines through in every class she leads. From energizing workouts to heartfelt encouragement, Heidi embodies the spirit of ForeverWell. Check out her full story in the Women Today article https://ow.ly/7ZZS50S1f22 to learn more about her approach to fitness and how she empowers our community every day!
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Fitness professional with 10+ years of experience | specializing in personal training, and body image workshops for businesses, schools, and non-profit organizations
Together we Rise is not your typical women’s empowerment event. I wanted to create something where women could not only come together and bond over shared experiences, but actually come out of it stronger and more resilient. 💪 Each speaker has gone through a life-changing experience, be it an eating disorder, motherhood, body image and self-esteem issues, or navigating a man’s world. But that’s not all; we’ve all overcome these challenges, and that’s the difference. 🔥 We are the true examples of what it means to Rise with Resilience. 🙌✊ And now, we’re able to provide you all with the skills and mindset to help you conquer anything that may come your way. We’ve lived through it, so you don’t have to. 🧚♂️✨ This is TOGETHER WE RISE! Tickets and info: https://lnkd.in/e4tFX_Yb Use code JEN for 15% off ... #loveyourself #EmpowerWomen #StrongWomen #bodyneutralfitness #RiseWithResilience #OwnYourStory #bodypositive #TogetherWeRise
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Empower her to prioritize her well-being, to make her health a top priority, and to seek the care she needs. A healthy woman is an empowered woman. #EmpowerHer #empowerherchallenge #kriscaresfoundation https://wix.to/WQbu0v3
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Happy International Women's Day! 🌸 Today, I encourage you to take a moment for yourself. Reflect on your health journey, celebrate your victories, and acknowledge the strength that resides within. Whether you're a daughter, sister, mother, or friend, your well-being is a crucial thread in the fabric of our collective strength. Supportive sisterhood is a powerful force for women's health. Let's uplift and inspire one another to: 💕 Prioritize self-care 💕 Break stigmas 💕 And foster an environment where every woman feels heard and understood. 🌟 Remember, self-care is not selfish; it's an act of self-love. Whether it's a moment of meditation, a nourishing meal, or a heart-to-heart with a friend, prioritize what makes you feel whole. When women prioritize their health, they inspire positive changes that resonate through families, communities, and beyond. 🌟To all the women making strides in their health journey, facing challenges head-on, and supporting others along the way – you are the heartbeat of change. Your well-being matters, and so does the well-being of every woman in your life. Share this post to help spread the message! 🙏 #healthmotivation #healthinspo #healthysoul #balancedliving #healthishappiness #choosehealthy #healthinspiration #internationalwomensday #womenshealth #functionalmedicinepractitioner
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In a world that often prioritizes the superficial, let's not forget that real beauty starts with self-acceptance and wellness. As professionals, we must nurture an image that reflects our inner strength and confidence. Her Next Phase champions this belief by offering sophisticated beauty solutions designed for the diverse needs of women. Elevate your self-care routine and let your genuine self-image set the benchmark for success. Click the link, take the 2min beauty quiz and let me help prioritize the right products for you. https://lnkd.in/gnDXkYUD
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Today is the Day! Join me and my colleague, Jeanne Gallagher, as we discuss the Top 10 topics women commonly stress about, money and wellness and how to discover the harmony between prosperity and wellness for a lifetime of happiness!
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As a young woman, it's a sad reality that the darker winter months come with limited opportunities to take part in sport and exercise. With darkness descending before we have chance to close our laptops for the day, the anxious prospect of dark, dimly lit streets to go for a walk, run, or cycle can stop many women from getting outside to exercise. Research by This Girl Can revealed that almost half of women prefer not to be active outside after dark, and a similar proportion change their outdoor exercise routines during winter to avoid feeling vulnerable and unsafe. This is why I was so pleased to see This Girl Can launch their new initiative #LetsLiftTheCurfew last month, which aims to raise awareness of the safety concerns that prevent women from being active outdoors in the winter. Whilst not an issue they can tackle themselves, it's great to see them start the conversation and open the door for society to join them in their quest. One element of this behaviour is women's concerns over the risk of sexual harassment and intimidation. Sadly, this is not just a fear that women face during the winter months, but one that persists all year round. Here at Walnut Unlimited, we are very proud of our work alongside Sport England and This Girl Can exploring both women and men's understanding of sexual harassment and intimidation and how this issue can be tackled; as well as working with Sport England and UK Active to explore this issue specifically within fitness and leisure centres. Our findings and behavioural science-based recommendations have since been used by UK Active and This Girl Can to publish guidance for fitness and leisure centres on how they can make their spaces safer for women, which you can read about here: https://lnkd.in/dxDxuB9i If you're interested in learning more about our work in this space; would like to read our thought piece on sexual harassment and the bystander effect through the lens of behavioural science; or are interested in your own bespoke research in this area - get in touch, we'd love to hear from you.
With the clocks going back, we kicked off our #LetsLiftTheCurfew campaign with a 5km run around central London. 🏃♀️ 📊 We want to raise awareness for women's safety and the issues that prevent women from getting active outdoors, after our findings showed that: - 60% of women are concerned about the risk of sexual harassment or intimidation - 46% change their outdoor exercise routine or habits as a direct result of the darker months. Read the full story. 👇
New campaign highlights winter safety | This girl can
thisgirlcan.co.uk
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As a therapist, I am constantly reminded of the weight that our stories carry —especially those touching on the harsh realities of being a woman. The recent tragedy at R G Kar Medical College, where a second-year PG resident was horrifically assaulted, has left me grappling with emotions that are both deeply personal and painfully universal. In the therapy room, these conversations take up space —space heavy with echoes of our shared experiences. One of my clients recently shared a chilling realization: they felt privileged that their situation was not as bad as what happened to this young woman. This sense of comparative relief is a heartbreaking testament to the pervasive nature of violence against women, a twisted normalization that many of us live with. The client’s reflection reminded me of the ever-present fear that, at any moment, it could have been us. The boundaries breached, the violations endured, and the fear that shadows our lives—these are not just statistics. Our bodies are often treated as less than human, navigating a world where respect and safety are not guaranteed, but hoped for. While our experiences may vary, the thread of fear, pain, and resilience connects us all. These conversations don’t just sit in the room; they linger, echo, and demand to be heard, forcing us to confront uncomfortable societal truths—truths often minimized or brushed aside. These experiences are a reflection of the broader structures of power and oppression that we navigate every day. For women in healthcare these stories carry an added layer of pain. We are healers, yet often need healing from the very spaces we occupy. The therapeutic room becomes a sanctuary—not just for the client, but for me as well. It is a place to reflect on the paradox of meaning-making in the face of such horrors, holding space for the grief, the anger, and the shared burden that we, as women, carry. These stories matter. They need to be heard, held, and honored. Holding space for these stories is not just a professional responsibility, but a necessary act of solidarity and support. It’s about bearing witness to the truth of our shared experiences and recognizing that the fight for justice, safety, and respect is far from over. #Violenceaginstwomen #Holdingspace #WomeninHealthcare #MentalHealth
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Today, May 1st, marks the beginning of Women's Health Month. As we celebrate the incredible strength, resilience, and vitality of women everywhere, we're curious about how your clinic acknowledges or honors this important month. 👩⚕️💖 Whether it's through special events, educational resources, or initiatives aimed at promoting women's wellness, we want to hear from you! Share with us how you or your clinic observes Women's Health Month and supports women's health year-round. Let's continue to raise awareness and empower women to prioritize their well-being! #WomensHealthMonth #Healthcare #EmpowerWomen"
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Got Imposter Syndrome? I have the solution. I empower Women of Color to take off the Mask of Imposter Syndrome. Together, we uncover true identity and move into living confident, joy-filled and aligned lives.
Happy National Women's Month! Here's a remix, or rather a complete post from yesterday. Now you'll get connected to the actual blog post and a full reintroduction. The DAWN Counseling Services is dedicated to caring for the emotional, spiritual and vocational needs of women. The DAWN is on a mission to help marginalized women leaders eradicate their versions of Imposter Syndrome, whether it be vocational, social or spiritual, and embrace a life of joy, confidence and aligned action. Where do you struggle with Imposter Syndrome in your day to day life? What masks are you wearing? When you visit The DAWN, you'll find resources to support you in leaving this brand of veil wearing behind. Check out the first blog post of this month on rest. Rest is a vital tool towards re-evaluating and restoring your emotional state. I invite you to use the tips in this blog to integrate rest into each day, to create time to monitor your thoughts, behaviors and emotions, and find ease on the other side of some deep breathing. ~Wishing you blessings! Check out my blog post https://wix.to/voEBziE #newblogpost
REST: Risk, Reward or simply
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“Care is inherent to how feminists organize. We care about the wellbeing of others and we don’t want to see communities continue to suffer. But we must also look at it as core to how our movements will be sustained and for our own survival and wellbeing.” How can movements respond to backlash with collective power and care? What does collective care look like in practice? It’s #FearlessFeminist Friday. Check out this vital resource for key strategies. 👇
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