Do you have trouble sleeping? I did for a number of years...I can tell you why now because I don't have trouble sleeping now. -- Erratic schedules -- Client dinners -- Too much travel -- No set bedtime Yet, when I talk to my clients, partners, and friends, people tell me that they struggle to sleep and that it causes them tremendous stress, anxiety, and other problems. That's why when Bijoy E. John told me about his new book, 'Nobody's Sleeping', I had to read it. Better yet, I wanted to get him on the podcast so he could talk with us about how to create better sleep habits, improve our sleep hygiene, and receive the benefits of good sleep. So, I'm throwing the door open to you to share with me your questions about sleep: -- Do you worry that sleep is causing you anxiety or vice versa? -- Is sleep causing you to miss opportunities at work? -- Did you create bad sleep habits during COVID that you can't get fixed now? Whatever your question, drop it into the comments section below... DM me... Or, send me an email... I'll be recording this next Tuesday and releasing it next week.
How did I miss this- I have trouble sleeping! I will have to check out the episode on your podcast!!
C-Suite Advisor | Helping CEOs, Executives & Boards Achieve Breakthrough Growth & Profits
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