Dynamic Fitness & Strength’s Post

Add these broad jump variations into your training program ⚽️🔥 Broad jumps are a great exercise to improve horizontal force production & propulsion - Band variations are great as they increase force production & also reduces eccentric landing forces.Can be beneficial to reduce some load while returning in lateish rehab phase - scoops are great for power. Something this is massive for an effective accel - repeats are good for improving ground impulses & ratio of force - depth jumps brosds are great for improving ability to absorb and redirect landing forces in a horizontal plane. Also improves ankle stifness which is key for an effective accel - redirectional broad jumps/ plyos is something every footballer must focus on Using loaded & unload plyos allows us to touch on different qualities, someone that is force deficient will really benefit from more loaded broads/ plyos, while someone that lacks elasticity & reactivity will benefit more from unloaded broads/ plyos focusing on quick ground reaction times Keep reps low & rest fairly high as we want to perform these with 100% intensity otherwise we no longer training our speed & power qualities but instead more capacity work but that's for a different post #acceleration #footballtraining #football

Whether early in the morning or late at night, Spin Classes often combine high speed, sweat generating movement with a dark environment. When you take that into consideration, and combine it with spinning shoes - the floor all of a sudden plays a huge factor in the overall safety of the class. A high friction surface like rubber is a necessity for Spin Studios to help limit slips, falls, or general injuries. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #spinning #spinclass #spinstudio #fitnessflooring #flooring #interiordesign #gymdesign

Whether early in the morning or late at night, Spin Classes often combine high speed, sweat generating movement with a dark environment. When you take that into consideration, and combine it with spinning shoes - the floor all of a sudden plays a huge factor in the overall safety of the class. A high friction surface like rubber is a necessity for Spin Studios to help limit slips, falls, or general injuries. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #spinning #spinclass #spinstudio #fitnessflooring #flooring #interiordesign #gymdesign

Rehab after an ACLR with Quadriceps Tendon 12.w postoperative. Intro to OFR - high control linear focus Some easy planned ball drills and planned ACC/DEC drill. I am a big fan of introducing early vertical/horizontal running drills and tempo runs with „relatively“ higher speed <70%MSS in intermittent fashion than long slow jogs.

Whether early in the morning or late at night, Spin Classes often combine high speed, sweat generating movement with a dark environment. When you take that into consideration, and combine it with spinning shoes - the floor all of a sudden plays a huge factor in the overall safety of the class. A high friction surface like rubber is a necessity for Spin Studios to help limit slips, falls, or general injuries. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #spinning #spinclass #spinstudio #fitnessflooring #flooring #interiordesign #gymdesign

Whether early in the morning or late at night, Spin Classes often combine high speed, sweat generating movement with a dark environment. When you take that into consideration, and combine it with spinning shoes - the floor all of a sudden plays a huge factor in the overall safety of the class. A high friction surface like rubber is a necessity for Spin Studios to help limit slips, falls, or general injuries. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #spinning #spinclass #spinstudio #fitnessflooring #flooring #interiordesign #gymdesign

Whether early in the morning or late at night, Spin Classes often combine high speed, sweat generating movement with a dark environment. When you take that into consideration, and combine it with spinning shoes - the floor all of a sudden plays a huge factor in the overall safety of the class. A high friction surface like rubber is a necessity for Spin Studios to help limit slips, falls, or general injuries. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #spinning #spinclass #spinstudio #fitnessflooring #flooring #interiordesign #gymdesign

Are you being too “safe” with your light implementation power options? The goal of any throw or plyometric option is express force in a short amount of time. If we don’t attack our throws or plyos and play it safe, do we ever get a chance to express these forces? Don’t be fooled by perfect postures and positions. It’s okay to miss a rep here and there provided the intent of the movement is there (and it’s safe of course) What’s your thoughts? Have you fallen into the trap of playing it safe with your throw or jump selections? #athletesauthority #successisateamsport 

Stretch™ 2 XL Lightweight

Will we see you on Thursday? Mark our Abs & Core class in your calendar! It's free, virtual, and only 30 minutes so there's no reason not to join. 👏 Sign-up here: https://lnkd.in/eYTgScpB #InHomeTrainer #fitnessclass #onlinefitness #personaltrainer #absclass #virtualworkoutclass