East Anglia's Children's Hospices (EACH)’s Post

Summers can be strangely hard.  I don't mean when the wind is blowing hair in your face on a beach vacation. But when you feel like you have to either pick the fun of those vacations and pool parties ... or choose your wellness. I’ve got great news for you. You don’t have to choose! You can enjoy everything this summer and boost your health! How? Mindful eating. When you embrace mindful eating you … - Rewire your brain for abundance. You conquer the fear of deprivation. - Build self-trust. You hear true hunger. - Skip piling your plate. You trust the food will always be there for you. How do you start eating mindfully? I have your answer. Your Hunger Game: A 5 Day Challenge to Conquer Overeating When you join, you will maximize your summer fun, practice handling stress without food, and learn to honor your true hunger. You will be supported Every. Single. Day. How? Exclusive live virtual sessions Recordings for your convenience Encouragement and inspiration online When do we start? Monday, June 10th. Registration is free. *However, the deadline to register is this Friday, June 7th.* Don't wait. Register now.

Got clutter? Most of you could probably say yes to this! But what is it costing you on a personal level? And how could it be making things harder as you struggle through the 'Modern Woman Juggle' of children, family, and health? Most of you have heard that clutter can impact your overall mental well-being, and this effect can be magnified when you are running around doing everything for everyone. Decluttering is a surprisingly useful approach to help reduce stress and make life easier whilst juggling it all. The less clutter in your home means it is quicker to tidy and clean, freeing up time so you can focus on reconnecting with yourself, remembering who you are and what you love to do. I'm really looking forward to sharing this talk with ways that decluttering makes the modern woman juggle easier with Caterham WI on Wednesday, 15 January, 2025. Looking for a speaker for your next event? Message me if you think your audience would find value in tips and strategies for decluttering.

The Daily Dinner Dilemma is real. When 4 pm comes around and you’ve had another busy day, choosing dinner feels overwhelming as you hit decision fatigue. So you enter guilt mode that you’re stressing over it, but you’re not alone. When hunger strikes and patience wears thin, especially with hangry kids, the stress builds up. It's completely okay to feel this way. But it doesn’t have to be this hard. There's another way. Imagine coming home and knowing dinner is already planned because we’ve created a system just for you. Ready to end the daily dinner dilemma? Let's bring back some joy to your evenings. DM me to find out more!

The other night at dinner my kids asked me '𝘞𝘩𝘺 𝘢𝘮 𝘐 𝘴𝘰 𝘰𝘣𝘴𝘦𝘴𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺'𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘶𝘯𝘤𝘩 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸?' Without hesitation, I said '𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 3 𝘳𝘦𝘢𝘴𝘰𝘯𝘴.' 1. Because I love you. 2. Because what you eat is important for your brain and body. 3. If I have to cook you something at 6 or 7 AM, I want to know about the night before. ⚡️ Coach Matt PS: I help busy parents make better lunches for themselves and their kids. If you need help with this, send me a DM.

Are you participating in Dry January? If yes, YAY. Here's why. "Research has proven that Dry January is an effective behaviour change campaign.... 72% of participants had sustained reduced levels of harmful drinking (drinking over recommended limits) 6 months after completing a month alcohol free." Simply put, an alcohol-free month means: - Better sleep - Increased energy - More money in your pocket At Sobrynth, we help companies change culture to focus less on alcohol, creating safe and inclusive spaces for all. Dry January is a great way to kick off this culture change! Reach out to learn more on how we can help. Are you participating in Dry January? I'd love to hear some of your "ah-ha" moments or inspiration for joining in the comments below. #dryjanuary #sobrynth #recoveryreadyworkplace

One of the tools we have is a notepad to help you plan your meals for the week this will help you save time and stress! Involve your kids in choosing meals and making them together to turn it into a bonding activity. 🥗 #seriouslyorganised

🦃 Tuesday Tip: As the holidays approach, use sign language to make family gatherings more engaging! Teach your little ones signs for common foods and activities to help them feel included in conversations! 🎉 #TuesdayTips #HolidayFun #BabySigns #babysignlanguage 

You know that feeling when Friday rolls around, and you’re staring down a long to-do list for the weekend? Laundry, cleaning, meal prepping… it’s exhausting before it even begins. Want to know the secret to a smoother week? Our Weekend Reset Routine. And we're here to help you implement a system that works for your family. Here’s how Declutterize with Dawn can give you a stress-free weekend reset: • Meal Planning and Grocery Shopping: we'll make your meal plan for the week, complete with a grocery list, and even take care of the shopping for you. • House Reset: From tidying up the house to ensuring laundry is done, we'll handle the weekend cleanup so you can relax .• Organize Your Calendar: Let’s set up your family calendar with everything you’ve got going on next week. You’ll be ahead of the game by Monday morning. Take back your weekends, relax with your family, and start the week feeling organized and refreshed. Let us handle the reset so you don’t have to!

Here in the US, we're about to kick off a long July 4th holiday weekend filled with family gatherings, BBQs, fireworks, and more. 🎆 🎇 For some, though, the thought of the day brings chills or dread due to the fear of someone commenting on their body or second or third serving of food. I know, we often brush it off or sweep it under the rug. What should be a festive and joyful time often turns into barely touching the food or eating so much you make yourself sick. When you think you're making progress, it feels like you're right back where you started. Sometimes, the response is to avoid family gatherings altogether, but this only leads to isolation, obsessing over your body, and more binge episodes, leaving you feeling even worse. It’s time to stand up, set some boundaries, and empower yourself. How do you handle these situations? Have you set boundaries to protect your well-being? What are your plans for this July 4th? #july4th #bodypositivity #healthyboundaries #mindfuleating #selflove #healthylifestyle #wellnessjourney #freedomwithfood #christianwomeninbusiness #kingdombusiness #selfcare