Easterseals Midwest’s Post

5 top-rated non-dairy cheeses that even dairy lovers adore... Your taste buds won't believe they're not real cheese! Welcome back to Food Swap Friday! Did you miss me? (Please lie and say yes even if you didn’t.) This week, we are continuing the non-dairy train with alternatives to cheese. If you’re like me, the taste of “real” cheese is like nothing else. =>Until it starts showing up on my face in the form of pimples, clogged pores, and overall redness. =>Not to mention the havoc certain cheeses can wreak on my digestive system. So, from time-to-time, I will opt for non-dairy cheese swaps that are a bit gentler on my body. Check out these alternatives that are all available at most grocery and health stores. You might find a new twist to add to your weekly pizza night. 🍕 Whether you’re dairy-free, vegan, or just curious, these swaps can add an interesting twist to your meals, allowing you to enjoy 𝗙𝗢𝗢𝗗 𝗙𝗥𝗘𝗘𝗗𝗢𝗠 without the fear of random reactions. ♻️ REPOST if you find this helpful. Follow me Stephanie Rimer for more content on food reactions, the possible triggers and ways to gain 𝗙𝗢𝗢𝗗 𝗙𝗥𝗘𝗘𝗗𝗢𝗠. P.S. Do you suspect that cheese or dairy is hiding behind your random skin or GI symptoms? If so, let’s have a chat!

Another tool in my arsenal for fighting the Creeping Covid Crud -- Clara's Favorite Five Onion Soup. The onion family is large and ranges in pungency and taste from delicate scallions to garlic’s bold presence. The onion family is great for many health issues from heart disease, to clearing phlegm from allergies and colds to boosting the digestive system. This recipes makes excellent use of several types of onions and is quite simple to vary. In colder months, I may use beef broth for a richer base. It’s also lovely with whole pearl onions added in for more variety and flavor. Use with the cream or opt out if you have a lot of mucus and congestion. 4 Tbsp olive oil or butter 2 cups yellow onion peeled and finely chopped 2 large leeks, whites only cleaned and finely chopped 1/2 cup shallots peeled and finely chopped 1 clove garlic minced 4 cups chicken or vegetable stock 1/2 cup dry white wine 1 bay leaf 1 tsp thyme 3 scallions cleaned and trimmed 1/2 cup heavy cream optional-leave out if you have a lot of phlegm salt and pepper to taste In a large stock pot, melt butter or heat oil. Add in onions, leeks and shallots. Saute, covered over low heat until vegetables are tender about 20 minutes. Be careful to not burn or caramelize the onions. Add in stock, wine, bay leaf and thyme. Season with salt and pepper. Bring to boil then reduce heat and simmer for 20 minutes. Remove bay leaf. For a creamy soup, use immersion blender or blender to puree the onions. Be careful as the liquid is hot. Healing benefits: onions aid circulation, clear phlegm and benefit the heart - that's just the start. Energetics: Warming, Qi building, damp draining, invigorating. Aids digestion, breaks up phlegm and accumulations, clears the sinuses, tonifies the Lungs, Stomach and Spleen. Here’s to your healing! April https://lnkd.in/g8UKy_7e #recipes #onionsoup #souprecipes #foodandhealing #foodasmedicine #ammatherapy #chinesemedicine #5flavors

✨ It’s Tip Tuesday! ✨ Every Tuesday one of our Registered Dietitians will share a tip and this week Leslie Edmunds shares her number one tip for a balanced plate which is starting off the day with a protein and fiber-packed breakfast! 🍽️ There are so many benefits to beginning your day this way, including: 🤸♀️ ·       Sustained energy ·       Blood sugar regulation ·       Muscle maintenance ·       Cognitive function ·       Digestive health ·       Nutrient uptake     🥤 Smoothies are Leslie’s favorite protein & fiber-packed breakfast option! Her morning smoothie gets her over 40 grams of protein and 15+ grams of fiber. 🍓🫐 🥤 Here is her go-to smoothie recipe: 140 grams organic frozen blueberries 1 scoop Be Well protein powder 13 grams organic ground flax seed 2 tablespoons organic black chia seeds 1 scoop collagen peptides 140 grams organic frozen strawberries 8oz oat milk 💫 Stay tuned every Tuesday for more tips from our registered dietitians! 💫   🍊 Interested in more personalized tips from a Dietitian? Schedule an appointment at one of our locations-- Yellow Springs, Westerville, & Upper Arlington!     #balancedmeals #dietitianapproved #healthyeating

I just read a fascinating report about Brazil’s thriving lactose-free dairy market, and wow, the variety we have here compared to the U.S. is incredible! Unlike the U.S., where lactose-free options can be somewhat limited, Brazil boasts an impressive selection, including a diverse range of cheeses, yogurts, and butter. As a Brazilian, I am proud to see our market catering so well to different dietary needs. If you’re curious, check out the full report here - https://lnkd.in/dkyJGxeP Have you had the chance to explore lactose-free options in your area? I’d love to hear about your experience, and any interesting finds you’ve encountered. #LactoseFree #DairyAlternatives #GlobalTrends

Plant- based Tacos #plantbased by Toby Smithson I love this quick and easy recipe idea for plant-based tacos that is #diabetesfriendly . I even include a side of tortilla chips and salsa! #diabetes #bloodsugar #plantbasedrecipes #type1warrior #type2diabetes #beatdiabetes #diabetesmanagement #bloodsugarmanagement #diabetesfood #boomers #babyboomers

For many bariatric patients, balancing a busy lifestyle with the need for nutritious meals can be a challenge. The key to long-term success is having access to quick, healthy meals that fit seamlessly into your routine. That’s why I’ve created a collection of 15-minute bariatric-friendly recipes. In my latest blog, I share simple, delicious, and nutrient-packed meals that can be prepared in just minutes, making it easier to stay on track and enjoy your food without stress. 🍽️ Check it out and let me know which recipe you’ll try first! https://lnkd.in/dgAfyx3j

What’s worse for your teeth sugar or acidic foods? Let’s find out! 👇✅🍃                  👩⚕️Both sugar and acidic foods can contribute to cavities. Sugar feeds bacteria in your mouth, leading to acid production, while acidic foods directly weaken enamel. Prevention Tips🍀 ✅Rinse after sugary or acidic foods. ✅Wait 30 mins before brushing. ✅Opt for fresh fruits and veggies. Moderation and Oral Hygiene are Key! 🌸 ✅Sugar and acidic foods can lead to cavities. ✅Practice moderation with these foods. ✅Maintain good oral hygiene habits. What’s your go-to tip for keeping your teeth healthy? 🦷🧴 Share in the comments below! ⬇️ Share Your Thoughts!✨ Please visit at www.prevestdirect.com . . . #oralhygienetips #oralcareroutine #oralcarejust #DentalWellness #HealthySmilesWithOradox #OradoxSmiles #smileconfidently #trending #foryou #NaturalOralCare #DentalInnovation #SmileBright #OralHealthRevolution #DentalExperts #RecommendedByDentists #NewInOralCare #SmileConfidence #HealthySmiles #OralCareEssentials #naturalingredientents

DM/Comment: BOOK to get the links to buy! The Picky Eater’s Plate” is your ultimate guide to ensuring your child receives all the necessary nutrients without altering the taste or appearance of their favorite foods. The “Nutrient-Dense Recipes for Picky and Selective Eaters Cookbook” is more than just a collection of picky eater favorite recipes bulked up with nutrients—it’s a toolkit for enriching your child’s diet without drama. Whether your child is a toddler or a pre-teen, or even an adult, this book offers delicious, clever solutions to the nutritional challenges that come with selective eating habits. #PickyEater #FussyEater #ARFID #FeedingTherapy #ParentingTips #HealthyKids #FeedingSuccess #KidsNutrition #FussyEaters #ARFID #PediatricFeedingDisorders

✨Store-bought wraps aren't the best choice (even though they market them to look healthy!) Most of them are still heavily processed. If you love wraps, you'll enjoy this recipe! It's super easy and full of goodness! Rich in protein, fibre that encourages gut health and healthy fats to reduce inflammation. Flaxseeds are also hormone-balancing, so if you're in menopause, these should be your friend 😉 Here's the recipe: 🌱1 cup Water 🌱1/3 tsp Sea Salt 🌱2 cups Ground Flax Seed 🌱1/4 tsp Turmeric 🌱1/4 tsp Garlic Powder In a pot over high heat, bring the water to a boil. Add the salt. Remove the pot from the heat and stir in the flaxseed & spices. Continue to stir until a ball of dough forms, about a minute or two Turn the dough out onto a piece of parchment paper and allow it to rest until cool enough to handle. Divide the dough into equal portions. Heat a dry non-stick pan over medium heat. One portion at a time, roll the dough out approximately 8 inches in diameter between two pieces of parchment paper. Carefully transfer the rolled-out wraps to the pan, one at a time. Cook for one to two minutes per side until just browned but still soft in the middle (do not overcook). Enjoy!😋🤤 Let me know if you try them!!!! #healthyrecipe #flaxseed #healthyliving #naturalmedicine #foodismedicine #naturopath #highfibre #lowcarb #keto #vegetarian #foodie

Thanks for sharing this article Niall Young and giving your valuable insights. A great connection between chemistry and ingredient application for consumers. Tim McLachlan Institute of Food Science and Technology (IFST)