Ebix’s Post

Do you have a desire to improve your physical, mental and emotional wellness? The commitment to wake up, rise up and show up as a better version of yourself daily? If the above resonates with you, please join my Quantum Wellness community over on Mighty Networks where you will find an abundance of free resources to get you started and support you on your wellness journey. What you can expect within the community ⬇️ 🧘🏼♀️ Learn why wellness practices are essential and what they consist of. ⌛ Discover exactly how and when to practice each practice, daily, weekly, monthly, and seasonally. ⚙️ Find where to access information, tools, support and advice you need. 💻 Access to tools, resources, tutorials, masterclasses and guides. 🍏 Dedicated Focus Zones- The Science of Food, Autism/ADHD, The Truth About Cancer. 🤗 Advice and support on setting goals and monitoring them. Plus loads more! Join now ⬇️ https://buff.ly/43pCOAF

Unlock healthier emotional regulation and transform how you respond to stress with an Anger Management Workshop conducted by Mental Health Aymen Foundation 💕 Learn practical strategies like deep breathing, mindfulness, and cognitive restructuring to better understand your triggers and manage difficult situations with calm and clarity. Enhance your relationships, communication skills, and overall well-being by gaining the tools to control anger in a healthier, more constructive way. Join us and take the first step toward a more balanced life! #AngerManagement #EmotionalWellness #StressManagement #MentalHealthMatters

Medical Costs In 2025 Will Rise To Highest Level In 13 Years; A renewed call to action to address affordability. Consider this 1 year independent study by university in San Diego with 125,000 people: * 35% reduction in medical visits * 11% reduction in emergency room visits * 2 billion dollar cost savings True Sage and the enlightn app offers people the 2025 version of the 10 page assessment that takes about 30 minutes to answer. You will also receive the same 5 minute empowering and supportive solution the 1st day on the enlightn app: The Only Clinically-Proven, Science-Backed ACE Mental Health App. https://www.enlightn.me Ask Dr. Felitti about the most meaningful advance for our future in medical practice for people around the world. https://lnkd.in/gZG5ethj #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #Prevention #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees

Self-Care September 2024 30-Day Challenge: Day 26 According to Harvard Business Review, “various sources suggest that the average adult makes 33,000 to 35,000 total decisions each day, including what we will eat, what we will wear, what we will say, and how we will say it. Therefore within these 33,000+ decisions, be intention about taking time for self care. #themindsetpurposecoach #30dayselfcarechallenge #spiritualhealth #mentalhealth #physicalhealth #emotionalhealth

International Men’s Health Week 2024 June 10-16 is all about raising awareness of preventable health issues and promoting early detection and treatment for men and boys. This week let's focus on regular check-ups and proactive health measures to enhance overall well-being. Men, it's time to take charge of your health! Prioritise physical fitness, mental health, and manage chronic diseases. Don't forget your hearing health—many men experience hearing loss with age. Regular hearing checks can lead to early intervention and improve your quality of life. Encourage the men in your life to get their hearing checked and stay proactive about their health. Together, we can build healthier, more vibrant communities! #MensHealthWeek #ProactiveHealth #HearingHealth #HealthyCommunities #Widex #WidexSmartRIC

#Emotionalwellbeing is the core and foundation of a happy ageing! Register to participate for free! Enroll your parents for this wonderful webinar by Dr Jaya Mohan, Psychologist on the emotional and behavioural challenges of old age and how to face them. https://lnkd.in/g8iKPzs4 #seniorwellness #elderlycare #emotionalwellness #healthyageing #happiness #happyageing

A free webinar every Monday covering topics on Helping Others in Distress, Emotional Overload, Grief and Loss Every Day, Understanding Addiction, Fostering Mental Health in Youth, and Building Resilience.

🌟 𝗪𝗵𝗮𝘁’𝘀 𝗬𝗼𝘂𝗿 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵? 🌟 As parents, we all face unique challenges when it comes to our children's health and well-being. Whether it's dealing with frequent colds, focus issues, emotional balance, or sleep problems, these concerns can be overwhelming. 𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱'𝘀 𝗵𝗲𝗮𝗹𝘁𝗵? 🔆𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁 𝗰𝗼𝗹𝗱𝘀 🔆𝗙𝗼𝗰𝘂𝘀 𝗶𝘀𝘀𝘂𝗲𝘀 🔆𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 🔆𝗦𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗕𝗼𝗱𝘆𝗧𝗮𝗹𝗸 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 offers a holistic, non-invasive approach to addressing these challenges by understanding and treating the root causes. By balancing the mind, body, and spirit, BodyTalk helps children thrive in all aspects of their health. 🌿 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗵𝗼𝘄 𝗕𝗼𝗱𝘆𝗧𝗮𝗹𝗸 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱'𝘀 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴? 🌿 Book your 20-minute free consultation now and discover the transformative benefits of BodyTalk Therapy for your child! 🔗 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲: https://lnkd.in/gs7thaB #BodyTalk #ChildHealth #HolisticHealth #Parenting #WellnessJourney #EmotionalBalance #FocusIssues #SleepProblems #NaturalHealing #BookNow

Do you have a desire to improve your physical, mental and emotional wellness? The commitment to wake up, rise up and show up as a better version of yourself daily? If the above resonates with you, please join my Quantum Wellness community where you will find an abundance of free resources to get you started and support you on your wellness journey. What you can expect within the community ⬇️ 🧘🏼♀️ Learn why wellness practices are essential and what they consist of. ⌛ Discover exactly how and when to practice each practice, daily, weekly, monthly, and seasonally. ⚙️ Find where to access information, tools, support and advice you need. 💻 Access to tools, resources, tutorials, masterclasses and guides. 🍏 Dedicated Focus Zones- The Science of Food, Autism/ADHD, The Truth About Cancer. 🤗 Advice and support on setting goals and monitoring them. Plus loads more! DM 'WELLNESS' for the sign-up link. #wellnesscommunity #quantumwellness #healthandwellbeing #biofeedback #dailywellnesspractice