Echelon’s Post

It's been four years since the world changed. Since then, our priorities have shifted. No longer are we defined by busy schedules and constant socializing. Instead, we've learned to appreciate the quiet moments, the moments of solitude. But amidst this newfound tranquility, one thing remains constant: the importance of health and well-being. Even in moments of stillness, our bodies crave movement, our minds seek clarity. #wfh (Workout From Home) With Excel. #wfh2024 #wfhlife #gymlife #homegym #gymmotivation #treadmill #orbitrek https://lnkd.in/g_A_369Z

"As the weekend approaches, here's a wellness tip for you: Stay active! Regular exercise is not only good for your physical health but can also reduce stress. Our Medicare plans often include benefits for gym memberships or wellness programs. Make health a weekend priority! #WeekendWellness #StayActive"

In an age when many people feel more isolated than ever, building a community at your facility is key to your retention efforts. What role do you think community plays? And how are you using it to deepen engagement with your members? #community #retnetion #engagement #fitness #gyms #exercise #health #wellness

Fitness from home -Fun , Simple & Magical- #onlinefitnesscoach Online successful wellness community ! What we provide and how to start, know more about us through a virtual call 👩🏻💻 Ask for the link🔗

Woo hoo, Year 3 is a major milestone! Michelle Rodriguez beat many small business odds to find herself with a boutique gym that continues to attract outstanding trainers and clients. Michelle's commitment to her craft and passion for helping others achieve their wellness goals is clearly embedded in her gym's vibe and culture. Cheers Michelle! All good things mamacita! #bodyworkatonyx #stephanierising #therisingeffect #smallbusiness #businesscoaching

Health education for employees is always more fun when it is hands-on and interactive. Educating our employees on the benefits of movement throughout their workday is a priority. Movement matters. #healthandwellness #fitness #corporatefitness #healtheducation #employeehealth #healthfirst #movementismedicine #movementmatters #healthawareness #exercise #exerciseforhealth

PSA: When supporting your team, know what they actually want and need. When something is given or forced, but not actually wanted (i.e. gym memberships for people who can't or don't want to use the gym), it won't be used and could actually lead to resentment. make sure you know what your people want, need, and what will work for them before creating your health and wellness program. #corporatewellness #HR #Peopleandculture

At 94 Wellness we believe in optimizing your health through movement 🏃🏻, recovery, & community 👯. The 94 Functional Fitness Method is programmed to improve mobility 🙆🏻♀️, increase stability, & build strength 💪. It takes a semi-private approach allowing you to get the attention you deserve 🤩 while building camaraderie with a team in each 45-60 min. session ⏱. We look forward to beginning this program in the coming weeks that will help you begin moving 🕺, feeling and living better 😁. Let us know in the comments if this is a program that would fit your fitness and wellness goals 🏆! #94wellness #movefeellivebetter #njathletes #njsports #mobility #strength #wellness #stabilitytraining #integratedfitness "

Why should you invest into your residents to work out with InHouse Health&Fitness?🧐 Let’s answer the big question!🤩👇🏼 1️⃣Social Connection Working out as a community fosters social connections and friendships. It provides an opportunity to meet like-minded individuals who share interest in health and fitness. These social connections can extend beyond the gym, creating a supportive network that enhances overall well-being and sense of belonging.❤️ 2️⃣Accountability Exercising in a community provides built-in accountability. Knowing that others are expecting you to show up can help your residents stay on track with theirr fitness routine. 😎 3️⃣Motivation Working out in a community with us and other residents can significantly boost motivation. The collective energy and encouragement can make workouts more enjoyable and help residents stay consistent.🤸🏽♀️ 4️⃣Variety and Creativity We offer a variety of exercises and formats, which can keep your residents excited and challenged. 🏋🏽♀️ 5️⃣Increased Performance Research suggests that working out in a group can lead to improved performance. Whether it's the friendly competition, the collective energy, or the sense of camaraderie, exercising with others can push your residents to achieve more than they would on your own.💪🏼 So, what is stopping you? InHouse Health&Fitness - your partner in residential fitness. #inhousehealthandfitness #communityfirst #gymmanagement #residentialgym #fitness #residentialfitness #fitnessclasses #fitnessclassesdublin #dublin #ireland

Would greatly appreciate some feedback on this video! Drop some comments on YouTube <3 #Fitness #Wellness #Lifestyle