Eda Rosa’s Post

Do “You” have a “ go, go, go” mentality? In the hustle to meet deadlines and achieve goals, it’s easy to get caught up in the “go, go, go” mentality. But here’s the thing: It’s not about how much you can do; it’s about finding that sweet spot between productivity and self-care. I’ve learned that balancing work and personal time is key to long-term success. By breaking tasks into manageable steps and setting clear boundaries, we can stay on track without burning out. Always remember, it’s not about working harder, but working smarter and taking time to recharge when needed. So, how do you find balance in the busy moments? Let’s share some helpful strategies in the comments below! #WorkLifeBalance #Productivity #SelfCare #BurnoutPrevention

"You know what makes me laugh now? I used to think productivity meant having every hour of my day perfectly planned out. ⏰ 'If it's not scheduled, it's not real' was my motto. (Spoiler alert: I was so wrong) Here's the reality check that changed everything for me: Productivity isn't about filling every minute - it's about making every minute fill your goals. Real talk: When was the last time you looked at your calendar and asked, "Is this actually moving me toward my goals, or am I just keeping busy?" Here's what actually matters (and what I had to learn the hard way): Quality of output, not hours logged Space for strategic thinking (yes, staring at the wall counts) Energy management over time management Your most valuable asset isn't your perfectly planned day - it's your focused attention. Quick challenge : Look at tomorrow's schedule. Could you create just ONE hour of pure thinking space? No distractions, no notifications, just you and your biggest business opportunity? Might just be the most profitable hour of your week. #StartupPortugal #EmpreendedorismoPortugal #ProductivityTips #RealTalk"

Ever feel like you're constantly sacrificing sleep and sanity to conquer your to-do list? Yeah, me too. 🤐 🤐 I used to believe that the key to success was working non-stop – the more hours clocked, the better. 🕛 But it left me exhausted and frankly, not very productive. A simple idea changed everything- it's not about how much time I have, but how I use the good stuff – my energy. Some days, that means tackling complex projects in the morning while my brain is fresh. Others? It's all about crushing emails in the afternoon slump. The result? Less stress, more focus, and sky-rocketing productivity! 📈 📈 📈 #WellbeingAtWork #FocusOnWhatMatters #WorkLifeBalance #FocusMod

𝐅𝐢𝐥𝐭𝐞𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐚𝐬𝐤𝐬: 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦 𝐚𝐧𝐝 𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬 𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒆𝒅 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒕𝒐-𝒅𝒐 𝒍𝒊𝒔𝒕? You're not alone. In today's fast-paced world, it's easy to get bogged down by a never-ending stream of tasks and responsibilities. But there's a simple yet powerful solution: 𝐟𝐢𝐥𝐭𝐞𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐭𝐚𝐬𝐤𝐬. By taking the time to prioritize and focus on the most important things, you can break free from the overwhelm and achieve your goals. Here's how: 𝟏. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐞𝐬: Start by making a list of all your tasks, big and small. Then, ask yourself which tasks are most important to your overall goals. These are the ones you should focus on first. 𝟐. 𝐔𝐬𝐞 𝐚 𝐟𝐢𝐥𝐭𝐞𝐫: Once you've identified your priorities, choose a filter that will help you stay focused on them. This could be a simple to-do list, a time management tool, or even a physical box where you keep only your most important tasks. 𝟑. 𝐒𝐚𝐲 𝐧𝐨: Don't be afraid to say no to tasks that are not a priority. It's okay to delegate, postpone, or even eliminate tasks that are not essential to your goals. 𝟒. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞: Multitasking is a myth. When you try to do multiple things at once, you're actually less productive. Instead, focus on one task at a time and give it your full attention. 𝟓. 𝐓𝐚𝐤𝐞 𝐛𝐫𝐞𝐚𝐤𝐬: It's important to take breaks throughout the day to avoid burnout. Get up and move around, take a few deep breaths, or do something else that will help you relax and refocus. 𝑭𝒊𝒍𝒕𝒆𝒓𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒕𝒂𝒔𝒌𝒔 𝒎𝒂𝒚 𝒔𝒆𝒆𝒎 𝒍𝒊𝒌𝒆 𝒂 𝒔𝒎𝒂𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆, 𝒃𝒖𝒕 𝒊𝒕 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒂 𝒃𝒊𝒈 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒏𝒅 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈. 𝑩𝒚 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒕𝒐 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝒂𝒏𝒅 𝒇𝒐𝒄𝒖𝒔, 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒓𝒆𝒂𝒌 𝒇𝒓𝒆𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎 𝒂𝒏𝒅 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔. 𝑨𝒏𝒅 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓, 𝒊𝒕,𝒔 𝒏𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 𝒅𝒐𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈, 𝒊𝒕,𝒔 𝒂𝒃𝒐𝒖𝒕 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒉𝒊𝒏𝒈𝒔. #productivity #focus #prioritization #goals #overwhelm

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗢𝗩𝗘𝗥𝗪𝗛𝗘𝗟𝗠𝗘𝗗 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴? 🤯 Here’s the answer: It’s not that you’re not planning enough—it’s that you’re planning too much without prioritizing what moves the needle forward. Here are 3 simple steps to help you cut through the overwhelm and start getting things done: 1️⃣ Focus on Your Top 3 MIT (Most Important Tasks) Every night, write down the 3 tasks that must be done the next day.  No more, no less. Please keep it simple, and focus on what will drive progress. 2️⃣ Time Block Your Day Set specific times in your calendar for your MITs, and stick to them like appointments. When you know exactly when you’ll tackle each task, it’s easier to avoid procrastination and distractions. 3️⃣ Take Breaks and Reset Overwhelming often comes from pushing yourself too hard without breaks. Schedule short, intentional breaks throughout your day to refresh and recharge. It helps you come back to your work with more clarity and focus. 🔥 The key to overcoming overwhelm is simplifying your day, focusing on the right tasks, and creating habits that set you up for success! ✅𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗔𝗖𝗖𝗘𝗦𝗦” 𝗮𝗻𝗱 𝗴𝗿𝗮𝗯 𝗺𝘆 𝗢𝗻𝗲 𝗛𝗼𝘂𝗿 𝗪𝗼𝗿𝗸 𝗗𝗮𝘆 𝗣𝗹𝗮𝗻𝗻𝗲𝗿 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲, 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲! #TimeManagement #OverwhelmToFocus #ProductivityTips #OneHourWorkDay #HighPerformanceHabits 

Imagine this: we all have the same 24 hours in a day. Yet, some people seem to achieve so much more, effortlessly moving from task to task, hitting their goals, and finding balance. How do they do it? The secret isn’t having more time—it’s mastering the art of maximizing the time they already have. What if you could do the same? Imagine waking up each day feeling in control, knowing exactly what to focus on to move the needle in your business or personal life. You’d no longer be caught up in the frenzy of endless to-do lists or feeling like time is slipping through your fingers. The truth is, productivity isn’t about working harder or doing more—it’s about working smarter... meaning.... more efficiently. It’s about understanding where your time is going and making every minute count. By developing strategies that allow you to be intentional with your time, you can transform your day, get more done, and still have space for the things that matter most. Are you ready to unlock this level of efficiency and reclaim your time? Let’s work together to create a plan that aligns your goals with your time, helping you achieve more without burnout. Drop 'TIME' in the comments if you are ready to maximize every second! #daricejohnston #daricejohnstoncoaching #holisticrealestatecoach #productivitycoach #realestatecoach #professionalcoach #productivity #efficiency #businessefficiency #timemanagement

Imagine this: we all have the same 24 hours in a day. Yet, some people seem to achieve so much more, effortlessly moving from task to task, hitting their goals, and finding balance. How do they do it? The secret isn’t having more time—it’s mastering the art of maximizing the time they already have. What if you could do the same? Imagine waking up each day feeling in control, knowing exactly what to focus on to move the needle in your business or personal life. You’d no longer be caught up in the frenzy of endless to-do lists or feeling like time is slipping through your fingers. The truth is, productivity isn’t about working harder or doing more—it’s about working smarter... meaning.... more efficiently. It’s about understanding where your time is going and making every minute count. By developing strategies that allow you to be intentional with your time, you can transform your day, get more done, and still have space for the things that matter most. Are you ready to unlock this level of efficiency and reclaim your time? Let’s work together to create a plan that aligns your goals with your time, helping you achieve more without burnout. Drop 'TIME' in the comments if you are ready to maximize every second! #daricejohnston #daricejohnstoncoaching #holisticrealestatecoach #productivitycoach #realestatecoach #professionalcoach #productivity #efficiency #businessefficiency #timemanagement

Hey everyone! As a #worklifebalancecoach, I know firsthand how overwhelming it can be to juggle a never-ending to-do list. Here's a strategy that can make a big difference: prioritize your tasks. Each day, identify your top 3 most important tasks and focus on those first. This method not only helps you stay organized but also ensures that you’re making meaningful progress on what truly matters. By concentrating on key tasks, you can reduce stress and prevent burnout. Plus, once those critical tasks are completed, you’ll find it easier to manage everything else on your list. Remember, it’s about quality, not quantity. Prioritizing helps you work smarter, not harder, and leaves you with more time for yourself and your loved ones. As we go into the weekend , give it a try and see how it enhances your productivity and overall well-being. You’ve got this! #FridayMuse #WorkLifeBalance #Prioritize #ProductivityTips #TimeManagement #StressManagement #SelfCare #EfficiencyHacks #CoachFadila #FadilaSpeaks

"I ruined time; now time is ruining me." Ever felt this way? You're not alone. We've all been there: 1. Procrastinating on important tasks 2. Saying yes to every request 3. Scrolling mindlessly through social media And suddenly, time becomes our enemy instead of our ally. But here's the truth: It's never too late to turn things around. 3 Steps to Reclaim Your Time: *Audit Your Day: Track how you spend every hour for a week. The results might shock you. *Set Boundaries: Learn to say no. Your time is your most valuable asset. *Practice the 2-Minute Rule: Do it immediately if a task takes less than 2 minutes. Remember: You can't manage time, but you can manage yourself. What's your biggest time management struggle? Share in the comments. If this resonated with you: 👍 Like this post 💬 Comment with your thoughts ➡️ Follow for more practical productivity tips Together, let's make time work for us, not against us. #TimeManagement #ProductivityHacks #WorkSmarter #skillpreneur #growthlife #buildingnewlife

Plan Your Day, Plan Your Rest : "The Power of a Structured Schedule" Planning the day ahead is not just about checking off tasks, it’s a powerful approach to boost productivity, reduce stress, and maximize both work and rest. By organizing the day in advance, you get a clear picture of what’s on your plate, how much effort each task will require, and most importantly, when you’ll be able to take breaks. This approach creates mental clarity, making it easier to manage your energy and avoid burnout. Also write down your tasks to free up your mental space. Let the paper or digital platform do this. At the end of the day, crossing off completed items brings a satisfying sense of achievement, driving motivation and helping you feel productive. This method also teaches you to recognize when to say "No" and what to delegate, leading to clearer priorities and better time management. Are you practicing this approach? How has it helped you manage your workload and stress?? #Productivity #TimeManagement #Planning #WorkLifeBalance #LinkedInTips