Eddy’s Post

Focusing on self-care is so important as we all play a part in each other’s mental wellness. It’s up to each of us to commit to care for ourselves and those around us. #mentalhealthawareness

🌟 It's Mental Health Awareness Week! 🌟 Research shows that helping others can be good for our mental health. It reduces stress, improves our emotional well-being and even benefits our physical health. The Mental Health Foundation has lots of ideas how to protect and maintain good mental health for all. Here is a link to 50 random acts of kindness you can do today https://lnkd.in/ep_tHj3m

After a year of providing mental health crisis response, here are some of my main take-aways... - Active listening without judgement helps. - Leading with curiosity works. - A lot of people are unaware of existing mental health resources. Inviting them in empowers people to seek help. - Navigating the resources can be overwhelming. Simplicity and modeling how to access resources removes some of the barriers. - A few moments of kindness can make a big difference. - Mental health crises occur across all spectrums of people. - People respond well to authenticity and respect. - Respecting people is not radical. It's a fundamental aspect of good practice. - People are amazingly resilient. - Follow-up matters.

WHO Weekly Update 22 May 2024 Mental Health Awareness Month May is Mental Health Awareness Month. Mental health is essential to your overall well-being, and is just as important as your physical health. If you're experiencing distress: • Talk to someone you trust • Look after your physical health • Do activities you enjoy • Avoid harmful substances • Seek help from a professional Use these resources to help keep yourself mentally healthy https://bit.ly/4bqGqFN

We hear the term "mental health" all the time, but what does that really mean? The term mental health is used when speaking about a person’s well-being, including their emotional, psychological (the mind and behavior), and social health. Mental health affects everything in our lives: how someone thinks, feels, and acts. It also affects our choices and decisions, how we relate to one another, and how we deal with all kinds of stress. Learning about mental health and what positive mental health looks like is important for people of all ages! Learn more about mental health on our website: https://lnkd.in/eCuNKT5N Download the Connect Alabama app for more resources, information and a treatment finder.

In support of Metal Health Awareness, teammates at our Waterloo, IN location turned green — the official color of mental health awareness. Green represents renewal, hope and vitality. According to a 2021 National Institute of Mental Health study, more than one in five (more than 57 million) adults live with a mental illness in the U.S. alone. With so many people affected, mental health issues are likely to touch you or someone you know, whether in your personal life or in the workplace. Check-in on people around you and take care of your mental health by practicing self-care, such as engaging in activities that bring you joy and relaxation. #MentalHealth #MentalHealthAwareness

Helloo, we are back and excited to introduce a new series: Alphabetical Myth Buster: Mental Health Edition! Each post will tackle a common myth about mental health, aiming to spread awareness and foster understanding. Today, we begin with our first myth: Admitting you have a mental health illness is a sign of weakness. 🚫 Myth: Admitting you have a mental health illness is a sign of weakness. ✅ Fact: Recognizing and acknowledging mental health challenges is a profound act of strength and courage. It takes bravery to confront personal struggles and seek help. By doing so, you pave the way for recovery and inspire others to do the same. Mental health is just as important as physical health, and seeking help is a step towards overall well-being. Let’s break the stigma together! Stay tuned for more myth-busting insights in the coming weeks. Let’s foster a more informed and compassionate conversation around mental health.

Seeking professional help for your mental health is crucial as trained professionals can provide support and guidance to help you navigate challenges and improve your well-being. Therapy sessions offer a safe space to express thoughts, gain new perspectives, and learn coping strategies for managing mental health issues. Professional help can identify underlying issues and create personalized treatment plans to address your needs. Remember, caring for your mental health is as important as caring for your physical health.

May marks Mental Health Awareness Month Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you.

In a world that constantly demands more from us, mental health has become an increasingly important topic of discussion. From our workplaces to our homes, the significance of mental health cannot be overstated. In this blog post, we will explore what mental health is, why it is crucial, and how it affects our daily lives.