Eight Sleep’s Post

NEW: Introducing Pod 4 Ultra It’s not a bed, it's a revolution in the sleep game. It cools. It heats. And now, it elevates. Automatically. Clinically proven to give you up to one hour more of quality sleep per night. ✅2x more cooling power ✅Detects and stops snoring ✅Custom elevation for reading and sleeping ✅Controlled without a phone ✅Maintains your bed’s comfort ✅A new dynamic contouring surface Get yours today at eightsleep.com

As the seasons change, trust Autopilot to keep you sleeping at the perfect temperature. Autopilot closely monitors your room’s temperature and humidity, and makes thermal adjustments to regulate your sleeping temperature. So as you turn up your thermostat this winter, rest assured that Autopilot has your back.

Don't sleep on sleep. Join Matteo Franceschetti at SXSW Sydney on Wednesday 16th to learn how to unlock human potential through better sleep. See you at 3:30 pm, ICC, Pyrmont Theatre #SXSWSydney #sleepisfitness

PADEL 🔗 SLEEP FITNESS We’re thrilled to welcome our latest Eight Sleep athlete: Pro Padel athlete Guillermo Cagigas. Together, we’re bringing a game-changing approach to recovery and performance. 💪 Faster muscle recovery after intense training sessions 🏃 Sharper reaction times on the court 🧠 Improved mental clarity for strategic decision-making

The sleeping conditions at the Olympics in Paris made us take action, to help our athletes' performance and recovery. From our lab in San Francisco, we designed and shipped custom Eight Sleep Pods to the Olympic Village, ensuring they had the rest they needed to perform at their peak. 🏅 As we look ahead to LA 2028, we call on the International Olympic Committee to invest in sleep.

Pod 4 is 40% quieter than previous Pod generations. Here’s how we did it: A silent experience is crucial because noise can be a disruptor of sleep. We revamped the Hub's thermal engine for efficient heat waste elimination, using more conductive materials and larger heat sinks. This reduces fan pressure, cutting down noise while boosting power. We reimagined the tubing system by connecting pumps to a larger priming reservoir and repositioning the tubing to minimize noise transmission. Every detail, down to the millimeter, is optimized for the quietest possible operation. From Pod 3 to Pod 4, we've cut the sound pressure of the Hub by 40%, bringing it down to just 30 decibels on -2, the most common setting from our members. It's a game-changer for those sensitive to noise, ensuring a near-silent environment.

Sleep habits that make a big difference in sleep quality: 💤🎱⁠ 1. Stick to a regular sleep schedule—keep your body clock in sync 2. Wind down before bed—avoid social media and other distractions 3. Skip late-night meals and workouts—these can keep you awake 4. Train your brain—use your bed only for sleep and relaxation ⁠ Watch the newest episode of #SleepFitnessClass to learn more about sleep 🔎

How much sleep do we actually need? How do you get deeper sleep? 💤🎱 Watch the newest episode of #SleepFitnessClass to learn more about sleep 🔎

“How did Autopilot improve my sleep?” This is a question we frequently get from members about Autopilot, the intelligence behind the Pod. Autopilot learns the perfect sleep environment for each member and makes adjustments overnight to boost their sleep and health quality. While the Pod is clinically proven to improve sleep, members wanted to quantify the impact of the Eight Sleep tech on their sleep. We created Autopilot Recap to help members get more insight behind Autopilot’s strategy. They can now see the direct impact of Autopilot on your sleep – including what Autopilot adjusted overnight, why, and how it improved their deep sleep, REM, heart rate and more. Let Autopilot take the guesswork out of sleeping better.

Bonjour Paris, get ready to sleep like never before. #eightsleep