Eight Sleep’s Post

I live-streamed my sleep on TikTok, spent a night testing gadgets at Finder's office, and applied 21 sleep hacks to hit a perfect sleep score. The funny thing is... ... the stream stopped after 59 minutes due to inactivity.. because I was asleep! 😂 Why did I live stream my sleep? Well, I think that often people talk about products, services, and it's hard to know - did they actually use it? My life stream was the evidence. As Finder’s co-founder, balancing global business demands often led to sleepless nights. For years, I battled chronic sleep issues, only discovering in 2021—after a night in a sleep lab—that I had moderate to severe sleep apnoea. Determined to turn things around, I embarked on a bold experiment: applying 21 sleep hacks simultaneously over the last three months. My goal was to find a protocol that anyone could follow so you don't have to waste your time and money and instead only invest into the methods that work. Today, I’m regularly achieving 100-point sleep scores and have uncovered ways to replicate these results on a budget. Curious how? I break it all down - check out my article that outlines my hacks, linked in the comments of this post 👇 🏆 Finder's Hot Product Awards: Best mattress cooling system (https://lnkd.in/gkpnuatj) Spoiler alert: Eight Sleep’s Pod 4 Ultra took the crown as the best cooling mattress. After reviewing it myself, I can confidently say it’s a game-changer. If you don't have the time for every hack, try these three: 1) Have a consistent sleep and wake time each day: don't snooze your alarm! 2) Incorporate movement into your day: I do this with walking meetings. Next up: Sauna meetings where I dial in from the sauna (It's ok Finder crew, I'll do it camera off! 😂) 3) Thermoregulation: Maintaining an optimal sleep temperature is vital for quality rest. A mattress cooling system like the Eight Sleep Pod 4 and Pod 4 Ultra can efficiently regulate your bed's temperature, potentially offering a more cost-effective solution than running an air conditioner each night. Bonus tip from Matteo, co-founder of Eight Sleep: gradually dim your lights around 7pm throughout your house using a smart home lighting system to have softer orange hues to prepare you for sleep. 💰 Top Tech Investments 1) Eight Sleep Cooling Mattress: Life-changing for deep sleep. 2) Wearable Tech (I use a WHOOP): Fine-tune your sleep habits with data. 3) CPAP Machine: A must for those with sleep apnea - speak to your doctor to get tested. For my experiment I used a Philips Dreamstation. Why Now? Black Friday sales are on - check out: https://lnkd.in/gAjTw3_g and for the Eight Sleep they're also running a sale https://lnkd.in/gi8_egCW. Investing in better sleep is the gift that keeps on giving 💫 #SleepHealth #SleepHacks #BlackFriday #FinderAwards #EightSleep

Dreamscapes: How the Apple Vision Pro Could Transform Your Sleep Routine In a world where technology often keeps us awake, Apple Vision Pro aims to change the narrative by becoming the gateway to restful sleep. Imagine putting on your Apple Vision Pro headset, and within minutes, you're transported into a soothing, immersive experience designed to guide you gently into slumber. This innovative use of the Apple Vision Pro could revolutionize how we approach bedtime, blending visual entertainment with relaxation techniques to create a new sleep aid. The Vision Pro Sleep Experience The experience begins as soon as you put on the headset, with a 10-minute video that introduces a calming visual journey. The environment is customizable, allowing users to choose from a variety of serene landscapes—such as a moonlit beach with gentle waves, a quiet forest with rustling leaves, or a starry sky that slowly brightens and dims as if in sync with your breath. The visuals are hyper-realistic, but with a touch of dream-like softness, making it easy to lose yourself in the tranquility. Soundscapes That Sync with Your Breath Complementing the visuals are carefully curated soundscapes, from the soft murmur of waves to the gentle rustling of wind through trees. But what makes this experience unique is its interactivity; the sounds and visuals can adjust to your breathing patterns. The headset’s sensors track your breath, syncing the ebb and flow of the visuals and sound to match, creating a biofeedback loop that naturally encourages slower, deeper breaths. This interaction helps reduce anxiety, signaling to your body that it’s time to unwind and rest. A Guided Sleep For those who struggle to let go of their thoughts at night, the Vision Pro could also include a guided meditation or sleep narration option. A soft, soothing voice could lead you through a series of relaxation exercises, or tell a calming bedtime story, all while the visuals and soundscapes subtly enhance the narrative. The goal is to make the transition to sleep not only easier but also more enjoyable, turning bedtime into a ritual that you look forward to. The Future of Sleep Technology The potential of the Apple Vision Pro in this space goes beyond just falling asleep. It could be integrated with your health data, tracking how long it takes you to fall asleep and adjusting the content accordingly over time to suit your personal sleep patterns. It could also work in tandem with other Apple Health features, ensuring that your sleep environment is optimal, from adjusting the room’s lighting to syncing with your smart home devices. In essence, the Apple Vision Pro could become the ultimate sleep companion, merging cutting-edge technology with the age-old quest for better sleep. By transforming the often-challenging transition from wakefulness to sleep into an engaging, calming experience, it promises to change not just how we fall asleep, but how we view sleep itself. jobs.apple.com

🔧 Practical Steps to Improve Your Decision-Making? 💤 Enhancing your decision-making prowess might be simpler than you think: prioritize getting more sleep. 😴 Find some great tips below!

DreamScape: Transforming Sleep and Imagination with Apple Vision Pro In the ever-evolving world of digital wellness, Apple is redefining how we experience sleep with its innovative service, **DreamScape**, exclusively designed for the Apple Vision Pro. This groundbreaking platform offers an immersive way to drift into sleep while exploring the fascinating concept of astral projection, guided by a calming sleep story. DreamScape not only promotes restful sleep but also enriches your nightly ritual, blending technology and mindfulness for a truly unique experience. **Creating the Ultimate Sleep Ritual** DreamScape is more than just a sleep aid; it's an entire pre-sleep ritual that harnesses the power of guided visualization and storytelling to ease you into a state of deep relaxation. Imagine lying in bed, putting on your Vision Pro headset, and finding yourself on a tranquil beach, gently floating above the water as the voice of a calming narrator guides you through an astral journey. The service aims to foster a sense of weightlessness and freedom, helping users transition from the stress of daily life into a serene state of mind, primed for sleep. **Maximizing Deep Sleep and REM Phases** Research has shown that deep sleep and REM sleep are crucial for physical and mental health. DreamScape uses binaural beats and resonant frequencies scientifically calibrated to guide your brainwaves into these restorative phases. By stimulating a state of relaxation and inducing vivid imagery, the service helps increase the duration and quality of your deep and REM sleep cycles. The Vision Pro's sensory features, including gentle vibrations and visual cues, create a multi-sensory experience that aids in calming the mind and body. **Integration with Apple Watch: A Sleep and Dream Companion** DreamScape doesn't just end when you wake up. Integrated seamlessly with your Apple Watch, it offers a holistic sleep and dream tracking system. Upon waking, your watch will gently prompt you to recall your dreams, offering a convenient way to journal and reflect on your subconscious adventures. This practice can help deepen self-awareness and improve memory retention of dream content. For those eager to understand their sleep patterns better, the DreamScape service provides detailed analytics on your sleep stages and offers personalized tips to enhance your nightly routine. It can remind you to wind down and prepare for bed, suggest optimal sleep times, and even guide you through a morning meditation using the Vision Pro to start your day with a calm and focused mindset. With DreamScape, Apple is poised to revolutionize sleep wellness, turning the nightly ritual into an adventure of imagination and tranquility. It’s time to dream, explore, and awaken refreshed like never before.

Title: Elevate Your Sleep with the GEL GRID PILLOW: Science Meets Comfort In today’s fast-paced world, achieving restful sleep is more important than ever. While we often focus on mattresses, the right pillow can make an incredible difference in sleep quality and overall health. That’s where the GEL GRID PILLOW comes in. Let’s explore what makes this pillow unique, how it’s designed specifically for the human head and neck, and why it’s a must-have for your sleep routine. The Material: Innovative GEL GRID Technology The GEL GRID PILLOW is made using an advanced hyper-elastic polymer gel that forms a unique, grid-like structure. Unlike traditional foam or fiber-filled pillows, this gel grid is flexible yet supportive, engineered to adapt to your head and neck with precision. This hyper-elastic material is highly durable, breathable, and naturally cooling. The open cell structure allows for continuous airflow, helping to regulate temperature and keep you comfortable throughout the night. Additionally, the gel is soft to the touch yet resilient, ensuring that it maintains its shape and provides consistent support over time. Features Tailored to Your Needs Adaptive Pressure Relief The gel grid is designed to collapse under pressure while maintaining support where needed most. It responds to the contours of your head and neck, gently cradling them to alleviate pressure points. This is crucial for reducing stiffness and discomfort that may occur after a long night's sleep. Breathable Comfort Unlike conventional memory foam pillows that tend to trap heat, the GEL GRID PILLOW features an open, grid-like design that promotes excellent airflow. This ensures that your pillow stays cool, even during warmer nights, and helps you maintain an optimal temperature for uninterrupted sleep. Dynamic Neck Support The pillow is specifically crafted to support the natural curvature of the cervical spine. Its unique gel grid design provides targeted support to the neck while cradling the head. This ensures proper spinal alignment, which is essential for reducing muscle tension and preventing neck pain. Benefits: Why the GEL GRID PILLOW Stands Out Enhanced Relaxation for the Head and Neck Proper head and neck positioning are key factors in relaxing the body. The GEL GRID PILLOW molds to the natural contours of your head, providing gentle yet firm support that helps muscles relax. This not only leads to better sleep quality but also enhances relaxation after long, tiring days. Temperature Regulation One of the biggest complaints with traditional pillows is heat retention. The gel grid's open design and temperature-neutral material keep the pillow cool all night long. This cooling effect helps the body maintain a consistent temperature, which promotes deeper sleep and prevents the tossing and turning associated with overheating. Durability and Shape Retention Unlike traditional pillows that can lose their shape over time and lead to inconsistent support I

🛌 Revolutionizing Sleep: Innovations in the Sleep Industry 🛌 For decades, the sleep industry moved at a slow pace, with major innovations like the Tempurpedic memory foam mattress and Sleep Number Corporation adjustable bed happening decades ago. However, a new wave of innovation is transforming how we sleep, making it more comfortable, adjustable, cool, sustainable, and even infused with aromatherapy. 🌟 Comfort and Support Without Compromise 🌟 Historically, mattresses offered a trade-off between soft comfort and firm support. Innovators like Purple are breaking this mold with their hyper-elastic polymer grid that provides both support and comfort by conforming to the body shape. Companies like Nectar Sleep UK are adding gel tops to create new cradling sensations. 🔄 Advanced Adjustability 🔄 Taking adjustability to the next level, companies like Malouf Home have developed mattresses that automatically adjust in real-time to users' movements, combating issues like tossing-and-turning and snoring. Tempurpedic’s technology can elevate the user’s head based on snoring detection and even provide feedback on sleep quality. Personal Comfort and ergomotion® are also innovating with features like rise-to-wake functions and embedded sound systems. ❄️ Keeping Sleep Cool ❄️ Overheating is a major issue for many sleepers. Innovations like Purple’s ventilated grid, MLILY USA’s perforated mattresses with fans, and Casper’s graphite layer are addressing this problem. BEDGEAR’s patented foam funnels heat away from the mattress, ensuring a cool night’s sleep. 🌱 Sustainability in Focus 🌱 Environmental sustainability is becoming a priority in the sleep industry. Companies like Purple are CertiPUR certified to avoid VOC emissions. BEDGEAR’s mattresses allow for component swaps and upgrades, and Awara uses organic materials like New Zealand wool and cotton. 🌿 Aromatherapy Enhancements 🌿 Aromatherapy is making its way into mattresses, with companies like Malouf Home infusing their products with non-hallucinogenic CBD oil and other relaxing scents like chamomile and lavender, promoting restfulness. 🔮 Betting on the Future 🔮 With products costing upwards of $5,000, the industry is betting that consumers will pay premium prices for these advanced solutions. As innovation accelerates, the next few years may revolutionize sleep, turning an age-old activity into a high-tech experience. The future of sleep looks promising with these groundbreaking innovations. What are your thoughts on these advancements in the sleep industry? Share your insights and let’s discuss! 💬 https://lnkd.in/e9BgF4PA #Innovation #SleepIndustry #Comfort #Adjustability #Sustainability #Aromatherapy #TechTrends 

The Secret to Better Sleep Lies in Light 🌞💤 As a nutritionist, I often come across people struggling with sleep issues that impact their overall health. As we all know achieving quality, adequate sleep is essential for our physical and mental well-being, yet modern lifestyles and artificial light exposure are disrupting this critical process. In today’s world, we are increasingly exposed to artificial light sources, such as fluorescent and LED lights 💡, as well as back-lit electronic screens on devices like televisions, computers 💻, tablets, and smartphones 📲. Office spaces and indoor living further limit our exposure to sunlight, making it harder to maintain a natural balance. Light profoundly influences both the quality and quantity of our sleep by regulating the circadian pacemaker—the internal biological clock 🕰️ that governs the sleep-wake cycle. Blue light has the most significant impact on circadian rhythms, as it activates photoreceptors in the retina 👁️ to suppress melatonin production and shift the circadian clock. Did you know that light can enter our eyes even when they’re closed during sleep, influencing the circadian pacemaker? Here are some simple, actionable tips to reset your circadian rhythm and improve your sleep quality: 1️⃣ Sunlight Exposure - Spend at least 10–15 minutes in morning and evening sunlight 🌅. - Natural light helps your body sync with the day-night cycle, promoting timely melatonin release—the hormone that aids sleep. 2️⃣ Minimize Blue Light - Avoid blue light exposure 30–60 minutes before bedtime from devices 📱and LEDs. - Blue light suppresses melatonin production, delaying sleep onset. 3️⃣ Use Red/Amber Lighting - Switch to red or amber-colored light bulbs 🔴🟠 at home, at least 30–40 minutes before bedtime, or ideally 60 minutes prior. These lights promote melatonin production. 4️⃣ Use Red Light Glasses - If avoiding blue light isn’t possible due to work or other reasons, wear red light glasses 👓 to filter blue light and protect melatonin production. 5️⃣ Block External Light - Wear an eye mask 😴 during sleep to block any light entering your eyes, even through closed eyelids. 6️⃣ Maintain a Dark Sleep Environment - If you are a shift worker, use blackout curtains or blinds to ensure complete darkness while sleeping 🛌. By understanding the impact of light on our circadian rhythms and making these small lifestyle adjustments, we can improve sleep quality and prioritize our well-being 🌟. #LightAndSleep #CircadianRhythm #MelatoninSupport #SleepEnvironment #SleepHealth #Wellness #HealthyLiving

The Mattress King: Your ‘Sleep-Savvy Soulmate’ for a Restful Night’s Slumber. https://ift.tt/A21STLe Vua Nệm: Innovating to Adapt and Thrive As one of the largest mattress retailers in Vietnam, Vua Nemat has established itself as a trusted brand, offering a wide range of innovative mattress products that deliver a transformative sleep experience. With a mission to bring quality sleep to every household, the brand has made its mark by providing top-tier, high-quality products. Building on the success of 2022-2023, Vua Nemat continues to integrate advanced technologies into its sleep solutions. Amidst a challenging economic climate, the company has strategically repositioned itself to better serve the needs of its customers, embracing a new identity: Vua Nemat as a “sleep partner,” offering “valuable sleep” to every Vietnamese individual through affordable, high-quality products. The brand aims to make its superior mattresses accessible to all segments of the market. Vua Nệm has captured the attention of consumers by offering innovative products that deliver a refreshing sleep experience. Speaking about the choice of imagery and message, a representative from Vua Nemat shared that in modern society, quality sleep is becoming increasingly precious to Vietnamese individuals due to unhealthy lifestyle habits and the pervasive use of electronic devices. Supporting this assertion, they cited a survey by Wakefield Research, which revealed that 37% of young Vietnamese individuals suffer from insomnia, 73% experience stress due to sleep disorders, and 79% do not get adequate daily rest. Prolonged sleep deprivation and poor sleep quality can lead to fatigue, lack of focus, memory issues, and a decline in overall health, impacting daily activities, work, and academic performance. “Just like with a ‘sleep partner,’ we spend a significant portion of our lives on our mattresses, sleeping, resting, and relaxing. Choosing the right mattress is crucial because each individual has unique needs based on their body type and sleeping posture. The right mattress can improve sleep quality, make falling asleep easier, and prevent health issues,” the company representative emphasized. “Through our imagery and message, we hope to convey that Vua Nemat offers valuable, high-quality products that are worth every penny.” Vua Nệm aims to be a “sleep partner” that delivers valuable sleep to its customers, ensuring that they get quality products worth their money. Creativity: The Key to Building Customer Trust While the brand’s direction is clear, changing consumers’ perceptions and establishing a new brand image is no easy feat. However, with relentless creativity and innovation, Vua Nemat has swiftly found the key to winning over customers. A prime example is the range of price-stabilized products launched by the company, including foam mattresses, spring mattresses, latex foam mattresses, and ergonomic pillows. In addition to their affordable prices, these...