Eileen Hutchinson’s Post

Unlock the benefits of trauma-informed coaching! 🌟 This approach ensures a safe, supportive environment, making it easier to open up and engage fully. Coaches trained in trauma-informed methods understand your behaviours and emotions, allowing them to create personalised strategies that truly resonate. You'll gain effective coping tools, fostering resilience and emotional regulation. By recognising your strengths, trauma-informed coaching empowers you to overcome your past, boosting confidence and self-efficacy. If you're ready to explore how you can heal from your past experiences and start to thrive lets connect! Get in touch to schedule a call 📞 #TraumaInformedCoaching #PersonalGrowth #Resilience #EmotionalWellbeing #Empowerment

Be sure to check out the ICF’s most recent and timely industry study - 2024 ICF Snapshot Survey: Coaching and Mental Well-Being. Access all the findings → https://bit.ly/ICFSnapshot

😖 Frustration and how to work through it...a topic for a coaching conversation. This week I'm going to be with a client who experiences some parts of their work life as frustrating, this paralyses their decision making and dominates their thoughts outside of work. So, where to start??? Well, this is when I am very pleased I did my Emotions Coaching Practitioner training because this leaves me with a great set of frameworks and tools to approach this with. I've got: 🦁 Emotional perception activity for when someone is over identifying with a certain emotion and helps a client assess their relationship with it and potentially create a new relationship with that emotion 🐫 An Emotions Coaching Model to help them learn from this emotional experience and move through it into action 🐿 And a traffic lights activity, where we build up an understanding that no emotions are good or bad, which can help us get unstuck from them Last time I met my client we agreed we'd work on this as it's undermining their progress, so looking forward to seeing how it goes. Interested in more about emotions coaching? Here is the link to the training I did last year. https://lnkd.in/eU5HDgqp

Join our free 80-minute online course to explore evidence-based coaching techniques, practical strategies, and real-world examples. Learn how positive psychology coaching can support young people’s resilience and wellbeing. Sign up now to unlock a bonus workshop, additional resources, and actionable tools! Access here: https://lnkd.in/e4JKuE_B #Wellbeing #Resilience #MentalHealth #Prevention #PositiveEducation #Coaching

In this value-packed, and FREE, 80 minute online course you will be walked through evidence-based coaching advice, examples, and strategies. The aim is to develop awareness of positive psychology coaching and how it can help young people develop resilience and wellbeing. Register to access a bonus workshop, examples, tools and ideas: https://lnkd.in/e4JKuE_B #wellbeing #resilience #mentalhealth #prevention #positiveeducation #coaching #worldmentalhealthday

🌟 Jᴏɪɴ Us ɪɴ Pʀɪᴏʀɪᴛɪᴢɪɴɢ Wᴇʟʟʙᴇɪɴɢ ᴀɴᴅ Sᴇʟғ-Cᴀʀᴇ!🌟 Attention all coaches and mentors! 📢 In our fast-paced world, it's easy to forget about our own well-being while we focus on guiding and supporting others. That's why we're inviting you to take part in our Well-being and Self-Care Self-Assessment, specifically designed for coaches like you. This test isn't just another assessment; it's a journey toward understanding and enhancing your personal well-being practices. By participating, you'll gain valuable insights into your current self-care routines and areas where you can further nurture your own mental, emotional, and physical health. Cᴏᴍᴍɪᴛ ᴛᴏ Yᴏᴜʀ Wᴇʟʟʙᴇɪɴɢ: By taking this step, you're affirming the importance of self-care not only for yourself but also for the clients you serve. Ready to embark on this journey toward greater well-being and fulfillment? Click the link below to complete the Well-being and Self-Care Self-Assessment for Coaches today! https://lnkd.in/ddKEntmQ Let's nurture ourselves so we can continue to empower others effectively. Together, let's make self-care a priority in the coaching community! 🌱💪 #CoachWellbeing #SelfCareMatters

🌟 Jᴏɪɴ Us ɪɴ Pʀɪᴏʀɪᴛɪᴢɪɴɢ Wᴇʟʟʙᴇɪɴɢ ᴀɴᴅ Sᴇʟғ-Cᴀʀᴇ!🌟 Attention all coaches and mentors! 📢 In our fast-paced world, it's easy to forget about our own well-being while we focus on guiding and supporting others. That's why we're inviting you to take part in our Well-being and Self-Care Self-Assessment, specifically designed for coaches like you. This test isn't just another assessment; it's a journey toward understanding and enhancing your personal well-being practices. By participating, you'll gain valuable insights into your current self-care routines and areas where you can further nurture your own mental, emotional, and physical health. Cᴏᴍᴍɪᴛ ᴛᴏ Yᴏᴜʀ Wᴇʟʟʙᴇɪɴɢ: By taking this step, you're affirming the importance of self-care not only for yourself but also for the clients you serve. Ready to embark on this journey toward greater well-being and fulfillment? Click the link below to complete the Well-being and Self-Care Self-Assessment for Coaches today! https://lnkd.in/dpN2V7DX Let's nurture ourselves so we can continue to empower others effectively. Together, let's make self-care a priority in the coaching community! 🌱💪 #CoachWellbeing #SelfCareMatters

NEXT WEEK! A Creative Approach to People Pleasing for Coaches and Therapists - LIVE event with Lucy Hare and Sharon Baker. In this series we cover three Ps of self-sabotage: People Pleasing, Perfectionism and Procrastination. All are interconnected and share common roots so knowing how to tackle these head on can bring huge growth for clients. Session 1 is on People Pleasing - a need to please others at the expense of oneself. This deep-rooted pattern of behaviour can keep clients in a cycle of exhaustion and overwhelm, while our own needs remain hidden and unmet. The costs to personal and professional growth can be huge, and often show up in coaching or counselling. This session will help you help your client identify, challenge and change this behaviour. It will also enable you to reflect on how it might impact you in your work. You can join in LIVE or purchase the recording. Use the link below to choose. https://buff.ly/3UZI2k7.. #therapistsConnect #training4therapists #counselling

Wellbeing in Coaching 🌞 Today was day 4 of the Coaching Experience Week with OPTIMUS COACH ACADEMY. The webinar focused on “Positive Psychology: How coaching can improve relationships & wellbeing”. Crystal Small asked interesting questions: What does wellbeing mean to you? How do you know when you are thriving? The reflections were intriguing: Wellbeing: Peace, purpose, wholeness. It’s linked to professional, social, emotional, mental, and financial areas. Thriving: Being content, present, mindful, clear, energized, and having a sense of achievement and purpose. How do YOU know when you are thriving? 👇

Another year! Where did 2023 go? Anyone who knows me well will know that I love January. I welcome the opportunity to turn over a new leaf, start a new chapter, begin a fresh page (I’m also an avid reader, so can't resist a book metaphor!) This weekend I cleared out the boot of my car and took it to the local car wash for a full re-fresh. I picked up all the leaves that had been covering my garden for months. I sorted out the niggly piles of stuff that had accumulated around my flat. And I came into this week feeling fresh and light, free from the things that had been unwittingly bogging me down. What I can't quite get my head round is why I'd procrastinated about these tasks for so long. These simple acts have made the world of difference to my mindset, not to mention much more straightforward to find things, or to use the boot of my car! Whatever your goals for 2024, big or small, have you thought about getting a coach? A coach can hold up a mirror to help you identify your goals, hold you accountable for taking the necessary steps to reach your goals, and help you to focus on being more productive while maximising your wellbeing. Please do get in touch for an informal chat about coaching through Homeless Link. https://lnkd.in/e7ebqNkd