Elizabeth-Joy Adigwe’s Post

Living with Sickle Cell Disease (SCD) in Nigeria presents unique challenges, but it hasn’t stopped Ikechukwu from pursuing his dreams. As a digital marketing and program manager at Haima Health Initiative, Ikechukwu has developed strategies to balance his health and career effectively. Here are some key strategies he uses: 1. Hydration: Stay hydrated all day, taking regular water breaks, stretching, and resting to manage fatigue. Friends and employers can support by ensuring there’s water in the workplace. 2. Employer communication; Transparency with employers about your condition and needs has led to flexible working hours and understanding during health crises. Employers can help by understanding employees’ mental and physical health needs. 3. Flexible work hours: Choosing jobs with flexible schedules can allow you to conserve energy and manage pain effectively. 4. Prioritize health during crises: During flare-ups, focus on pain relief, hydration, and rest, reassess tasks based on urgency. Ikechukwu’s journey highlights the importance of effective health management, supportive workplaces, and a strong community. 👉🏾 Read Ikechukwu’s full guide on living and working with Sickle Cell Disease in Nigeria: https://lnkd.in/eng58TjE #SickleCellAwareness #ChronicIllness #WorkLifeBalance #Inspiration #HealthAndWork #CareerSuccess #Nigeria

The holidays are over, and as we enter 2025, it’s a time of reflection and recalibration. Many Nigerians, myself included, find January challenging, grappling with financial strain after festive spending and dealing with the aftereffects of indulgent lifestyles. Statistics show that 60% of Nigerians reduce healthcare spending during this period, while lifestyle-related conditions see a sharp 20% increase in hospital visits. It’s a reminder that health, much like our finances, needs intentional planning and management. This period offers an opportunity to reset. Small, consistent steps like prioritizing hydration, incorporating simple home exercises, and scheduling preventative check-ups can have transformative effects. Early detection of conditions like hypertension or diabetes can prevent costly interventions later, both financially and physically. I believe that starting the year with intentionality towards wellness is not just about extending our lives but enriching the quality of the years we have. As a professional passionate about healthcare communication, I encourage us all to embrace health as an investment, not an expense. Let’s hold each other accountable for making smarter health choices. Follow my journey here as I share insights, strategies, and reflections on how we can collectively shape a healthier Nigeria in 2025.

DAY 7: NIGERIA'S MEN —THE PILLARS CARRYING THE GIANT As we continue our journey through Men's Health Awareness Month. Today, let's delve into the enduring realities faced by Nigerian men and the vital role they play in the nation's prominence. In the hustle and bustle of Nigeria's economic landscape, men are often at the forefront, from small-scale traders to visionary CEOs of multinational corporations, driving the economy forward through entrepreneurship and hard work. In governance and community leadership, Nigerian men are pivotal. They strive to bring about positive change and progress, whether in politics, activism, or community leadership. At the core of Nigerian society, men are often the backbone of their families. They provide support, love, and guidance, striving to create a better future for their children and loved ones. However, these relentless pursuits often place immense stress on Nigerian men. It is therefore crucial to recognize the pressures they face and promote healthy coping mechanisms for them to thrive. As we honor Men's Health Awareness Month, it is essential to focus on the well-being of Nigerian men in the following ways: 📍Men should engage in regular exercise to reduce stress. 📍Breaking the stigma around men's mental health. 📍Promoting healthy eating habits among men. 📍Encouraging men to connect with friends and family. 📍Emphasizing the importance of rest and time management. Let's remember that the strength of Nigeria as the giant of Africa lies in the resilience, dedication, and hard work of her men. Let's ensure that these pillars of strength continue to thrive so as to drive the nation forward. Today, as we honour the men of Nigeria, supporting their health and well-being. Let's take this message to as many Nigeria men as this can get to. I'm sure it will inspire hope, courage and strength. #MensHealthMonth #MensHealth #HealthiWatch

This is not normal. Everyone keeps telling people to take their health seriously, but it seems no one is listening. Because tell me, why is the life expectancy in Nigeria only 55 years? Even the Bible expects us to live up to 80 years, which aligns with countries like Japan, where the life expectancy is 84 years. So why is ours different? I mean, 55 years is a "gone too soon" kind of death—no akara-type burial. Maybe it's our poor healthcare facilities. Maybe it's the cost of living that's actually killing the living. But let's not focus on blame for now. Instead, you and I can start taking our health seriously by managing stress, arguing less, and maybe eating better if your bank account permits. It's not going to be easy, but nothing good (like an extra 5 to 10 years) comes easy. And if you want your well-wishers' prayers for long life and prosperity to come true, you might want to consider a healthier lifestyle. I'm Gift Fadekemi Adefioye, a passionate medical writer dedicated to making health information accessible and engaging. Need expert assistance? Reach out or book a consultation call with me. #fioyegift #healtcareprofessionals #biomedicalscientist #linkedin #healthandwellness

Dr STEEZEEEEEEEEEEE😉😉😉😉😉🏂🏂🏂🏂🏂 Have you seen a steezy, beautiful medical doctor today? By the way, I practice medicine differently.I have a unique approach to medicine. I draw plans to suit my clients' needs. Yesterday, I was speaking with a client, Chief Risk Officer of a bank in Nigeria. As I was explaining, she said, "I also help uncover root causes," and that made me think again, finding root cause isn't limited to functional medicine only. Really, when you look at it, as a chief risk officer , a functional doctor, you can't give a solution to fishy financial or health issues without knowing the cause in the first place. You must know "WHY". I have helped many clients understand and uncover the root cause of their problems. These alone give my clients joy, and they look forward to going on a wellness journey with me. If you really want to stay healthy, you can start your wellness journey with me today. #drseyi #makeup

Welcome to The Aceptional Foundation, where our journey begins in the vibrant landscape of Nigeria, West Africa with a mission centered on empowering you to optimize your everyday health and well-being by providing you with relevant medical education, quality health information, essential basic investigations and meaningful support required to live your best life gearing towards early common disease detection and prevention. We firmly believe that your health is your wealth, and regardless of your family history, you can proactively take accountability in choosing a healthier lifestyle that can potentially transform your overall well-being. Unfortunately, many are not well informed on the effect of some poor habits such as consuming excess alcohol, smoking, inactivity, and even failure to routinely check yourself. As there are some diseases that can occur asymptomatic, like hypertension, and there are some that predispose with increasing age, hence the need for the routine checks. At Aceptional Foundation, we are aligned with the United Nations on the Sustainability Development Goal 3 (SDG3) aimed to ensure healthy lives and promote well-being for all, and we are committed to addressing any health concerns, offering meaningful guidance, advocating routine checks, and empowering you with all the information you may need to make the right decisions for your health. Together, we can build a healthier community and lead a more fulfilling lives. Your health is important to us, Aceptional Foundation. #AceptionalFoundation #ngo #unitednations #health #healthiswealth #healthylifestyle #healthinformation #medicaleducation #routinecheckup #wellbeing

Alcohol Use in Nigeria Predicted to Hit 4.00 Liters per Person by 2024 As the amount of alcohol people in Nigeria drink continues to grow, it's expected to reach 4.00 litres per person by 2024. This increase raises concerns about the impact on public health. More alcohol consumption leads to more health problems like liver disease and heart issues. For those working in healthcare, this is both a challenge and a chance. Now is the time to focus on preventing these problems, raising awareness, and offering support to help people who drink too much. By working with important groups, we can create better policies and wellness programs that will help our communities stay healthy. Let's join forces to make sure all Nigerians have a healthier future! 💪🏽 #Healthcare #PublicHealth #AlcoholAwareness #PreventiveCare #BusinessDevelopment #NigeriaHealth #Wellness #SalesInHealthcare #HealthAndWellness #Nigeria #MedicalSalesRepresentative #SalesRepresentative #ProductDetailing Source: Statista

Is Your Health Holding You Back from Success? Your health is the foundation of your productivity, your finances, and your future. Without it, even the best plans can crumble—for you, your family, and your community. Join Dr. Paul Wakama, a seasoned medical expert and former Assistant Controller General of Corrections and Head of Medical Services of the Federal Republic of Nigeria at Refresh to Relaunch 2025 as he unpacks: “Health is Wealth: Why Well-Being Drives Success.” 🗓 Date: Saturday, 25th January 2025 ⏰ Time: 6:00 PM (London Time) 7pm (Nigerian Time) 📍 Where: Online What you’ll gain: Practical strategies to prioritise health for long-term productivity and financial stability. The importance of regular health checks, lifestyle shifts, and preventive care. How your well-being impacts not just you, but your loved ones and community. Your health is the key to unlocking your potential. Don’t let preventable setbacks stand in the way of building wealth and creating a lasting legacy. ⚠️ Spaces are limited—register now for this free event. 🔗 Click link to register now: https://bit.ly/4ag32ZM #HealthIsWealth #WellBeingMatters #FinancialGrowth #GenerationalWealth #HealthyLiving #SecureYourFuture #RefreshtoRelaunch2025 #ibispeaks #ibinaboenebi #explorepage #followersシ゚

“𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗮𝗿𝗴𝗮𝗶𝗻 𝗳𝗼𝗼𝗱 𝗶𝘁𝗲𝗺𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝗿𝗸𝗲𝘁, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗯𝗮𝗿𝗴𝗮𝗶𝗻 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗯𝗶𝗹𝗹𝘀” This was the response I received from a fish seller at a local market in my community when I complained about the inflation of food items in Nigeria. ➖Is she literate? No. ➖Is she knowledgeable? Definitely! These were not random words muddled together, they came from consistent reflection and retrospection over time. I couldn't stop pondering on those words myself. They had a profound effect on me and offered me a fresh perspective on the importance of prioritising good health and wellbeing. Health is invaluable; Particularly, preventive care is worth investing in. 📌 Go for regular checkups. Don't wait till you fall sick. 📌Adopt Healthy habits. Eat healthy. Exercise your body, go to the gym if you can. Prioritise sleep too. Your outlook is a reflection of what's inside. 📌 Manage stress. Take a deep breath when you need to. Find a happy place. Go read your favorite book or manga 🙃; Catch up with friends. Sometimes these fun activities may be the dose you needed all along. 𝙃𝙞, 𝙄'𝙢 Joshua Tewobola 𝙖𝙣 𝙖𝙨𝙥𝙞𝙧𝙞𝙣𝙜 𝙃𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩 𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚 𝙖𝙗𝙤𝙪𝙩 𝙎𝘿𝙂𝙨 3 𝙖𝙣𝙙 10. 𝙄 𝘀𝗵𝗮𝗿𝗲 𝗵𝗶𝗴𝗵 𝘃𝗮𝗹𝘂𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀 𝘁𝗵𝗮𝘁 𝗮𝗶𝗱 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻 𝗹𝗶𝗳𝗲. 𝘼𝙡𝙨𝙤, 𝙄 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙧𝙪𝙣 Change For Tommorow Foundation . 𝙄𝙛 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪, 𝙡𝙚𝙩'𝙨 𝙘𝙤𝙣𝙣𝙚𝙘𝘁 #wordofwisdom #dailyliving #lifetips #selfdevelopment

Hey LinkedIn family, Happy Sunday! Today, I’d like to share a key takeaway from the interactions I had at church. ➡️ Goal Setting: The central theme of our discussion was goal setting, which reminded me of what many call “New Year resolutions.” We emphasized the importance of focusing on two critical areas: health and finance. ➡️ Health: From my experiences in outreaches and reviewing statistics here in West Africa (specifically Nigeria), I’ve noticed that health is often not prioritized. Conditions like hypertension and diabetes—many of which are avoidable or manageable—account for alarming rates of hospital admissions and deaths. ➡️ The ‘Agbo’ Debate: One thought-provoking question raised during our discussion was: Is ‘Agbo’ (a local herbal concoction) healthy for consumption? While many supported its use, I reflected on the potential risks. Though it’s a blend of natural herbs, the lack of knowledge about active ingredients and appropriate dosages raises serious concerns. What are your thoughts? Is ‘Agbo’ truly safe for certain health conditions? ➡️ A Balanced View: While it’s true that our forefathers consumed these remedies and lived healthy lives, we must also acknowledge the dangers of misuse. Many adverse effects from such concoctions stem from abuse or unregulated use, which can be detrimental to health. P.S.: I’d love to hear your take on this topic! 👩🏽⚕️ About Me: I am Ayovo-e Goodness, a registered nurse/midwife with a passion for inspiring and motivating individuals still finding their footing. Writing is a passion of mine, and I aim to channel it to the right cause, becoming a voice to be reckoned with. Let’s connect and walk this journey together!