ELAK HEALTH’s Post

Overcoming the January Blues January can be a difficult month for many. The festive season has ended, the days are short and cold, and getting back into a routine can feel overwhelming. This feeling, often called the “January blues,” is a common experience—but it doesn’t have to define the start of the year. Here are some simple ways to boost your mood and find positivity this month: 1. Focus on Well-being Take care of yourself, both mentally and physically. A few small habits—like getting enough rest, eating nourishing meals, and staying active—can make a big difference. Even a short walk in fresh air can do wonders for your mood. 2. Set Manageable Goals It’s easy to feel pressured to achieve big things in January, but it’s important to set realistic and manageable goals. Break tasks into smaller steps and celebrate progress, no matter how small. 3. Stay Connected Talking to friends, family, or colleagues can help you feel supported and less isolated. A quick chat, sharing a laugh, or even simply checking in on someone else can lift both your spirits and theirs. 4. Create Things to Look Forward To Plan small activities or events that excite you—whether it’s trying a new hobby, catching up with loved ones, or even taking time to relax with a good book or movie. Having something to anticipate can make a big difference. 5. Practice Gratitude Reflect on the things that bring you joy or the progress you’ve made, no matter how small. Gratitude helps shift focus away from challenges and reminds us of the positives in our lives. Remember, It’s Temporary The January blues won’t last forever. By taking small, intentional steps to care for yourself and your well-being, you can set the tone for a brighter and more positive year ahead. Be kind to yourself—this is a fresh start, and it’s okay to take it one day at a time. Here’s to a fresh, uplifting start to the year! #mentalhealth #januaryblues #postivesteps #bekind #stayconnected

How do you survive Christmas without sacrificing your health? The festive season can be a minefield for our health - tempting treats, jam-packed schedules, and holiday stress can leave us feeling sluggish and overwhelmed. But it doesn't have to be that way! In my Christmas blog, I share practical strategies to help you: ✅ Enjoy the celebrations without overindulging. ✅ Manage stress and stay energised. ✅ Feel your best heading into the New Year. Whether it's navigating holiday parties or finding balance amidst the busyness, these tips will keep you thriving throughout December. Ready to feel fabulous this Christmas? Click here to read the full blog: https://lnkd.in/egTZW6Ur. Let me know in the comments - what's your biggest challenge during the festive season? I'd love to help! #HealthyLiving #HealthyHabits #ChristmasWellness #ChristmasTips #FestiveSeason

Happy Canadian Thanksgiving weekend! 🦃🇨🇦 For those of us managing an autoimmune condition, the pressure to host the “perfect” Thanksgiving can be overwhelming. From preparing the ideal spread to keeping the house spotless, it can quickly become exhausting. But here’s a gentle reminder: 𝓲𝓽’𝓼 𝓸𝓴 𝓽𝓸 𝓹𝓻𝓲𝓸𝓻𝓲𝓽𝓲𝔃𝓮 𝔂𝓸𝓾𝓻 𝔀𝓮𝓵𝓵-𝓫𝓮𝓲𝓷𝓰. This year, consider these strategies to help you enjoy the holiday without overextending yourself: ✅ 𝕊𝕚𝕞𝕡𝕝𝕚𝕗𝕪 𝕥𝕙𝕖 𝕙𝕦𝕘𝕖 𝕗𝕖𝕒𝕤𝕥. A smaller spread can just be as special, or invite guests to contribute potluck-style. ✅ 𝔸𝕤𝕜 𝕗𝕠𝕣 𝕙𝕖𝕝𝕡. Delegate tasks like setting the table, bringing dessert, or tidying up. It’s okay to share the responsibilities. ✅ 𝕋𝕒𝕜𝕖 𝕓𝕣𝕖𝕒𝕜𝕤. If it gets overwhelming, allow yourself to recharge. Your health comes first. ✅ ℕ𝕠𝕥 𝕙𝕠𝕤𝕥 𝕒𝕥 𝕒𝕝𝕝. It’s perfectly okay to step back and just enjoy the company of loved ones. Most will understand and support your decision. Holidays should be about connection, not striving for perfection. By making small adjustments, you can protect your energy and still enjoy the season! What are your tips for navigating the holiday with an autoimmune condition? Share your advice in the comments to help others manage their overwhelm. #autoimmunehealth #chronicillness #holisticnutritionist #wellbeing #holidaystress #selfcare #route2wellness #Canadianthanksgiving #miss_autoimmune_nutrition

🎄 The Holiday Season: A Time for Reflection, Compassion, and Kindness 🎄 As the holiday season kicks into high gear, it’s important to remember that this time of year isn’t the same for everyone. For many, the festive season is a whirlwind of joy—filled with gatherings, family time, and the excitement of traditions. But for others, it can feel overwhelming, anxiety-inducing, or incredibly lonely. The pressure to make everything seem perfect can weigh heavily, and for some, the season becomes a stark reminder of loved ones no longer with us. While some people embrace the fun and festivities, others may quietly retreat, finding it difficult to engage or keep up with the celebrations. So this holiday season, let’s do something simple yet profound: Notice. Notice the people around you who might not join in as much. Notice those who may seem a little distant or quieter than usual. And most of all, let’s commit to being kind—not just in our actions but in our understanding. Anxiety, depression, and loneliness may not be visible, but their impact is life-changing for those who carry them. Your kindness, patience, or simple acknowledgment could make all the difference in someone’s day—or their season. Whatever your plans this holiday season, let’s spread not just cheer but also compassion. 💙 #KindnessMatters #HolidaySeason #MentalHealthAwareness #CompassionOverPerfection

Do the Holidays Leave You Feeling Defeated? Let’s Change That. The holidays are a time of joy, but they can also feel overwhelming—especially when it comes to staying healthy. Did you know the average American gains 2-5 pounds between Thanksgiving and New Year’s? Most of us carry those extra pounds into the new year, year after year. How often have you started the day determined to eat healthy, only to walk into the office and find holiday treats at every turn? 🎄🍪 This year, it doesn’t have to be that way. 💡 I’m hosting a Holiday Hacks & Health Tips Group designed to help you: ✔️ Navigate the season with simple, sustainable strategies ✔️ Enjoy your favorite holiday foods without overindulging ✔️ Stay energized, balanced, and stress-free No guilt. No drastic measures. Just support and practical tips. If you’re ready to take control and feel your best this holiday season, let’s connect. Drop a comment below or message me, and I’ll share all the details. Let’s make this your healthiest holiday yet!

This Christmas, Do What Feels Right for You I’m not here to tell you how to live your life this December. If you want to enjoy every chocolate, drink the mulled wine, and have a lazy few days, go for it. If you want to stick to your routines, hit your steps, and prioritize feeling good in your body, that’s great too. I’m not here to make you feel guilty about your choices or to tell you what you should be doing. I’m here to guide, to help where I can, and to remind you that this season doesn’t have to be all or nothing. Here’s the thing: 🎅 Health isn’t about being perfect every day. It’s not about undoing everything with one meal or one missed workout. 🎅 And it’s definitely not about feeling guilty for enjoying yourself. 🎅 It’s about balance—doing what feels right for you most of the time, and letting go of the pressure to be perfect the rest of the time. So, whether you’re taking time to rest or keeping your routines going, just know I’ve got your back. If you’re ready to make changes that last long after the decorations come down, I’m here to help. Drop me a “HELP” if you want to join our FREE community or get our FREE start up plan. I’m cheering you on either way. You’ve got this

Remember, remember….. Are you thinking to yourself as the year winds down, during this home run to party season, Christmas, New Year….I might as well just give in to the inevitable period of excess - the wine, the chocolate, the indulgence? Or is there a part of you looking for a way to balance celebration and deliciousness with a focus on health, and actually NOT feeling like a dehydrated sloth 🦥 over the holiday period? Is there a part of you remembering how grim it can feel when it’s all over…the Big January Hangover??? Is this the year to break the mould? Why wait till January to start taking control? Why not ENTER the festive season feeling amazing, and feel amazing throughout it, this year? My Intermittent Fasting program, 7 Habits for a Vibrant Life, is on HALF PRICE OFFER this week (there’s a link in the comments below) Join us. January-You will be SO GRATEFUL November-You thought ahead…. #intermittentfasting #fastinglifestyle #fastlikeagirl 🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥🦥 If you’re struggling with low energy, excess weight or with what you eat, I can help you You can jump in to my rolling Coached Intermittent Fasting course…whenever you’re ready Or if you prefer a bespoke Fast Like A Girl 1:1 approach, go ahead and DM me for details or go to my website 🔸Like my posts? Hit 🔔 in my profile (& choose see all posts) 🔸Think I know my stuff? Hit endorse in my skills section

The holiday season has a unique way of amplifying emotions. For many, it’s a time of joy, laughter, and love—a chance to create lasting memories with family and friends. But for others, this time of year may feel overwhelming, isolating, or like a reminder of struggles they’d rather keep hidden. If you’re finding it hard to keep up the festive cheer, I want you to know that you’re not alone. It’s okay to feel this way. The pressure to appear happy can weigh heavily, especially on us men, who are often told to soldier on and keep things to ourselves. But the truth is, strength doesn’t come from silence. It comes from acknowledging what we’re going through and being willing to talk about it. At Tough To Talk, we understand how tough the festive season can be for so many of us. That’s why I want to take this opportunity to remind you that your feelings are valid, and there’s no shame in struggling. Whether you’re worried about financial pressures, personal relationships, or just feeling out of sync with the celebrations around you—please don’t bury those feelings. Reach out, speak up, and know that support is just a conversation away. If there’s one gift I could give every man this Christmas, it would be the courage to be open about how they’re really feeling. Because there is such power in being heard and understood. And if you think someone you know might be facing their own struggles, take a moment this season to check in on them. A simple “How are you doing, really?” could be the lifeline they need. This Christmas, let’s lead with compassion—for ourselves and for each other. Together, we can break the stigma and show that even in our toughest moments, we are never truly alone. I wish you peace, strength, and hope this holiday season. And remember—it’s tough to talk, but it’s tougher to go through it in silence. Warm regards, Steve Whittle Founder, Tough To Talk #breakthestigma #StartTheConversation #suicideintervention #menatchristmas #breakthesilence #toughtotalk

Festive Season!! 🌲 ⭐ Prof. Herbert ZirimaNellie MaziyaAnnalisah MuzendaTaygeta Larsyn ZihwiKaren Chideme ChinovhiringaTariro MunamatiWilfred ChinhanhoPure MlamboVimbainashe T. Chigara@Shamiso Mafunganzira-MashiriNqoba Maryln Sibenkebothwell mateweDr Stella Chipo Takaza PhDSimbisai DubeTendai CharlieThelma Vimbayi TembaniMunashe Trevor ChinyowaMercy Chimani Muchisi@Enia MunyiraTariro ChinhendereNyashadzashe ChifambaChikandwa LloydGlenda.V MupitaDaniel TarisayiCornelia Juliana Mpofu As the festive season approaches, it’s easy to be swept up in excitement, but remember: the choices we make now shape our future. January will soon be here and with it, responsibilities, fees, and life’s demands (some of us call it January disease 😆 ). It’s essential to make decisions from a place of awareness, not impulse, to avoid unnecessary stress down the line. As a counseling psychologist, I encourage you to pause and reflect on your decisions. Whether it's regarding relationships, finances, or personal goals, making choices from a place of awareness rather than impulse can set the foundation for a positive and healthy year ahead. Take this time to reflect, set boundaries, and prioritize self-care. The future starts with the choices we make today, so be wise and choose with intention. Wishing you a joyful and balanced holiday season! 🌟🎄 #MindfulChoices #FestiveSeason #MentalHealthMatters #SelfCare #WellBeing #HolidayReflection

Christmas can add a lot of undue pressure on us all, so here are 10 tips for surviving the festive season: ·         Be flexible: Some things are out of your control, so go with the flow. ·         Focus on what matters: Remember that presence is more important than presents. ·         Take breaks: When you need to, step away. ·         Get outside: Go for a walk or enjoy a cup of tea in the garden. ·         Avoid comparisons: Don't worry about what others are doing or have. ·         Stay hydrated: Drink plenty of fluids. ·         Spend time with loved ones: Seek out the comfort of family and friends. ·         Give: Giving can make you feel good about yourself. ·         Avoid excessive alcohol: Drink in moderation. ·         Keep things simple: The holidays can be full of activities, so try to keep things manageable. #Christmas #Tips