Feeling stuck on your health journey? It might be time for a reality check! Our new blog post reveals why regular assessments are your secret weapon to smashing your goals. #healthassessment #fitnessmotivation #personaltrainer #fit
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Health and Wellness | Increasing integrative health and wellness care in the nonprofit, private, and government sectors through client-centric care, strategic planning, community engagement, and relationship building.
#Wellness techniques are crucial to perform daily in order to reduce #stress, increase #fitness, improve #resiliency, and live the life you deserve. Wellness multipliers, combining multiple techniques in one session, can help you achieve your #healthandwellness #goals quicker. As spring comes, we are setting a goal to #walk 30 minutes a day to improve #health. We're also going to walk as a family in order to increase #connection. It's scientifically proven that if you want to live a long and happy life, you have to be connected to other humans in this world. Getting #outside, #walking for health, and #connection are three separate wellness techniques that we will combine into one session. What wellness techniques do you combine for optimal health and wellness?
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Check out Lagom Health Academy to unlock your potential and have a balanced health life
Unlocking potential: We support Health and Fitness Professionals to have a more holistic view on healthy lifestyle. We know that you as a health professional have deep knowledge in certain aspects of a healthy lifestyle, but you probably lack knowledge in a variety of others. We support you to go beyond your own expertise and to learn about other health disciplines. We provide you with extra know-how about mentoring and behavioural change. #HolisticWellness #ProfessionalDevelopment #HealthAndFitness #Lagom
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How to not fail at your wellness goals for 2024! Step one is to get a strategy in place that focuses on transformation holistically. If you don’t just want to repeat the cycle of going into each new year with massive goals, and then have your results be short-lived. #2024 #wellness #fatloss #weightloss #changeyourlife #kaizenites #kaizenwellness #kaizen #jacquevisagie
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Embark on your wellness journey with these expert tips on setting achievable goals! 🌿 Ready to take charge of your health? Read on for the best advice! 💪 🔹 Start small: Break down your overall wellness goal into manageable steps. Rome wasn't built in a day! 🔹 Be specific: Define your goals clearly. Instead of saying "exercise more," opt for "I'll workout for 30 minutes, 3 times a week." 🔹 Stay consistent: Make wellness a habit by incorporating it into your daily routine. 🔹 Track your progress: Use a journal or app to monitor your achievements. 🔹 Celebrate milestones: Reward yourself for each goal reached! Ready to kickstart your wellness journey today? Visit MannaLuxe for a wide range of health and wellness products to support your goals! 💫 #WellnessJourney #HealthyHabits #GoalSetting #MannaLuxe #WellnessGoals
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There's no 'i' in 'wellness' it's a whole body of activities that creates the holistic being. Wholesome being is a lifetime journey of consistently becoming. It's not about how much you do once but the little that is done repeatedly. What are those habits that have been put off that will create a wholesome being with a little effort? Today is a day as any to review your wellness goal. The practice of health & wellness are in your habits. #4windsspace #fourwindsspace #yoganigeria
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⏰ TIME FOR THE END OF WEEK REVIEW 📝 As the week concludes, we encourage taking a moment to assess your health and wellness. Small steps, like incorporating LifeWave Corporate into your routine, can lead to significant improvements. Making time to reflect and write about it can help you find out where you're going strong and where changes could be made. What were the healthy WINS in your life this week? #health #review #energy #mindset #whatsimportantnow #wellness
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As we acknowledge Men's Health Week, it's the perfect time to focus on our wellbeing and make proactive choices for a healthier future. Below are five essential tips to help you prioritise your health. Taking small, consistent steps can lead to big improvements in your health. Let's use Men's Health Week as a reminder to invest in ourselves and our wellbeing! #MensHealthWeek #Wellness #HealthyLiving #PreventiveCare #MentalHealth #Fitness
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Executive Leader in Health Innovation, Market Expansion, and Strategic Partnerships | Expert in Longevity Solutions and Preventive Healthcare | Driving Growth in Health, Tech, and Hospitality Sectors
At Sirona, we bring you a unique way to explore health — not as a series of treatments but as a journey tailored to your needs. Follow along as we introduce a wellness concept designed to add vitality and balance to your life. #PersonalTransformation #Wellness #HealthRoadmap
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As professionals, balancing work and health goals is challenging. Discover ROOT Sculpt, our drug-free option for weight management. Incorporate this innovative approach into your wellness routine. #RahmEffect #HealthTech #ProfessionalWellness
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Traditional Chinese Medicine Practitioner at Balance Point Acupuncture and Integrative Medicine.
Pulse check! 🌟🔍 Discover the rhythm of your health with pulse diagnosis and tune up your wellness. It’s like a tune-up for your well-being! #PulseDiagnosis #WellnessCheck #BalancePoint #KelownaWellness #SelfCare
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