Research shows that while we sleep at night, we naturally produce hormones (like HGH) that help rejuvenate and repair our bodies. A good night sleep aids in fat loss, muscle building muscle, and accelerates skin healing and regeneration. Get to bed and let your body do its thing!
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Do you have restless leg syndrome? Do you struggle with getting good sleep? Are you a bit stressed out? Did you know... The WHO states that over 75% of the population is deficient in magnesium? Did you know there's a massive link between these issues and magnesium deficiency? Magnesium is responsible for brain, heart, and metabolic function, and it can help with issues like restless leg syndrome. People who get enough magnesium report sleeping better, relaxing more, restless legs get rest, and improving memory! When you know better, you do better. 💃 #foodmatters #letfoodbethymedicine #oursoilisminerallydeficient #youhavetosupplement #melaout #formulationiseverything #takecareofyourbodyitstheonlyplaceyouhavetolive
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Alcohol acts on gamma-aminobutyric acid, in the brain, a neurotransmitter that inhibits impulses between nerve cells and has a calming effect. Alcohol can also suppress rapid eye movement, or REM sleep, which is when most dreaming occurs. During this REM sleep emotional experiences are processed and memories are consolidated. The brain also rests and repairs itself. If you've had enough REM sleep, you'll wake up feeling refreshed and alert. Therefore, that "great sleep" you had after a night cap is not as productive as you may have thought and has a negative impact on your brains function and overall productivity the next day. If you have a smart health device take note of your sleep score after a night consuming alcohol as apposed to a night without it! If you're considering taking back control, complete our quiz to see what parts of your life you should focus on and alcohols current impact on them! Take the quiz now: https://lnkd.in/dCJ8s6Py #alocholfree #sleep #health #wellness #success #achieve #goal #oynb #rest
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Reminder: Drink a glass of water upon waking up. It helps kickstart metabolism, flush out toxins, and rehydrate your body after sleep. Studies suggest that even mild dehydration can affect mood and cognitive function. I aim for ~32 fl oz when I first wake up. (Masento et al., 2014). #Hydration #stayhydrated #integrativehealth
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Adequate sleep supports cognitive processes, enhances memory consolidation, and promotes emotional well-being. It allows the brain to clear out toxins accumulated throughout the day, helping to prevent neurodegenerative diseases and cognitive decline. For the body, sleep facilitates tissue repair, muscle growth, and the regulation of vital processes like metabolism and immune function. By resetting and rejuvenating the brain and body daily, sleep helps ensure that we remain healthier and more resilient over time. Improve your quality of life with the help of the RATE APP. #dailypositivity #rate #RATEAPP #goodsleepequalsgoodhealth
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I help companies with their bottom-line growth and in addition, increase their net worth by developing and implementing Artificial Intelligence and Email Marketing campaigns within budget, and to specification
The human BRAIN is a miraculous, and the most complex organ in the world, yet, it is easily DISTURBED. Anything from poor sleep, to over stimulation, to painful experiences can upset it's FRAGILE balance. Basically, an unbalanced brain SPELLS trouble. So SELECT your thoughts, FIX your environment and BUILD healthy habits.
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I help companies with their bottom-line growth and in addition, increase their net worth by developing and implementing Artificial Intelligence and Email Marketing campaigns within budget, and to specification
The human BRAIN is a miraculous, and the most complex organ in the world, yet, it is easily DISTURBED. Anything from poor sleep, to over stimulation, to painful experiences can upset it's FRAGILE balance. Basically, an unbalanced brain SPELLS trouble. So SELECT your thoughts, FIX your environment and BUILD healthy habits.
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I help companies with their bottom-line growth and in addition, increase their net worth by developing and implementing Artificial Intelligence and Email Marketing campaigns within budget, and to specification
The human BRAIN is a miraculous, and the most complex organ in the world, yet, it is easily DISTURBED. Anything from poor sleep, to over stimulation, to painful experiences can upset it's FRAGILE balance. Basically, an unbalanced brain SPELLS trouble. So SELECT your thoughts, FIX your environment and BUILD healthy habits.
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I help companies with their bottom-line growth and in addition, increase their net worth by developing and implementing Artificial Intelligence and Email Marketing campaigns within budget, and to specification
The human BRAIN is a miraculous, and the most complex organ in the world, yet, it is easily DISTURBED. Anything from poor sleep, to over stimulation, to painful experiences can upset it's FRAGILE balance. Basically, an unbalanced brain SPELLS trouble. So SELECT your thoughts, FIX your environment and BUILD healthy habits.
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We are excited to announce our latest blog "Understanding the Role of Sleep in Hormone Regulation and Brain Function". You might think sleep is just a time when your body shuts down, but it’s a period of intense activity that’s crucial for keeping your brain in top shape. Read the full blog here-https://lnkd.in/dkmjEBHJ #SleepHealth #HormoneRegulation #BrainFunction #HealthAndWellness #BlogPost #2050Healthcare
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