Elect Wellness’ Post

Elevate your workouts with these must-have weights that blend quality and performance. 💪 #FitnessGoals #DumbbellTraining #StrengthTraining

Did you know that group exercise can boost your motivation and help you push yourself harder? Join a class and experience the power of group exercise! Link in bio. #FitnessGoals #Accountability #FitFam #SweatItOut #BestVersionOfYou #UnleashYourPotential #ChallengeYourself #UnlockYourTruePower #SweatItOut #MartialArtsBirmingham #Stirchley #PersonalTrainerBirmingham

Unlock the power of the Hammer Grip! 💪 Improve your grip strength and build those biceps with this simple yet effective exercise. Ready to take your workouts to the next level? 🔥 #FGIIT #HammerGrip #GripStrength #FitnessGoals #StrongerEveryday #BicepsWorkout

Athletes When They Are Injured All joking aside though. It is important to recognize if we have sustained a serious injury, gove our bodies time to heal, and then gradually return back to our sport. Keep the long term goals in focus and don’t let the short term cloud our judgement. #injuries #injury #athelte #sportsinjuries #fitness #health #sports #run #running #fitness #exercise #PT #physicaltherapy #ResurgencePT

⛳️ Calling all golfers! 🏌️♂️ Did you know that lower body push exercises are essential for improving your strength on the golf course? 💪 When you tee off, power comes from the ground up. By incorporating lower body push exercises like squats, lunges, and leg presses into your workout routine, you can generate more power and drive the ball further down the fairway. 🏌️♀️ Strong legs and glutes not only help you hit the ball harder, but they also improve your stability and balance during your swing. This can lead to more accurate shots and better overall performance on the course. ⛳️ So next time you hit the gym, don't neglect your lower body. Incorporate some lower body push exercises (like our favorite here) into your workout and watch your golf game improve! 🏋️♂️ #GolfFitness #LowerBodyStrength #DriveFurther

Transform Your Back Workouts with This Amazing Trick! 💪✨ Discover the ultimate tip for pull days! Learn how investing in grips can elevate your lifting game, enhance your strength, and help you achieve progressive overload like never before. Say goodbye to grip failures and hello to heavier lifts! #BackWorkouts #StrengthTraining #GripStrength #ProgressiveOverload #FitnessTips #Weightlifting #GymHacks #LiftHeavier #FitnessMotivation #WorkoutTips

My 3 top non-running tips to get faster! ⚡️ 1. Lose Body fat/ weight ….had to be said especially from a transformation coach and something people don’t speak enough of. Excess weight when lost will dramatically improve your athletic performance, it will reduce or eliminate injuries and it will improve your relative strength (how strong you are pushing and pulling your own body weight) 2 - Strength train with compound movements… similarly to the above you want to be able to create more force production, can you imagine losing 10kg of weight but also adding 10kg to your squat or deadlift, you’d feel like you had a cheat code. (Bonus add in some solid mobility as well) 3 - Train with somebody that pushes you….. easily overlooked but you being accountable to somebody who is testing your speeds is the harder option than always going on an easy run but the best if you want to improve. #fatloss #runningtips #fitness #lifestyle #performance #bodycomp

Exercise and Blood Sugar: How Physical Activity Can Help Control Levels Discover the benefits of exercise on blood sugar levels and learn about different types of exercises that can effectively utilize the sugar in your blood. Find out why aerobic exercise, such as running, jogging, and brisk walking, can be particularly helpful in controlling blood sugar levels. #ExerciseAndBloodSugar #PhysicalActivityBenefits #ControllingBloodSugar #AerobicExercise #RunningAndJogging #BriskWalking #BloodSugarControl #ExerciseForDiabetes #FitnessAndBloodSugar #HealthyLifestyle

🎶 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭! 🎶 Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Choose 4 of your favorite pump-up songs – they should be between 3:30 and 4:30 minutes long. 👉𝐒𝐨𝐧𝐠 𝟏: 10 Jumping Jacks 10 Reverse Lunges (10/side) 10 Mountain climbers (10/side) 10 second rest (if needed) 👉𝐒𝐨𝐧𝐠 𝟐: 10 Push-ups 10 Bodyweight Squats 10 Bent-Over Rows (10/side) 10 second rest (if needed) 👉𝐒𝐨𝐧𝐠 𝟑: 10 Burpees 10 High Knees (10/side) 10 Walking Lunges w/ twist (5/side) 10 second rest (if needed) 👉𝐒𝐨𝐧𝐠 𝟒: 10 Glute Bridges (hold 3 sec at top) 10 sec Side Plank (10 left / 10 right) 10 Mountain Climbers 10 second rest (if needed) ➡𝑷𝒐𝒔𝒕 𝒚𝒐𝒖𝒓 𝒔𝒐𝒏𝒈𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒔𝒆𝒄𝒕𝒊𝒐𝒏!! #fitness #strength #training #running #workout #motivation #busyentrepreneurs #busyentrepreneurs #marathon #endurance

Want to Build BIGGER LATS? Try This!! FOLLOW for more SIMPLE TIPS to BUILD MUSCLE! 💪🏼 #OnlineCoach #OnlineFitnessCoach #FitnessCoach #personaltrainer #FitFam #fitnessjourney #fitlife #workoutmotivation #FitnessGoals #healthylifestyle #BodyTransformation #GymLife #FitnessInspiration #FitnessTips #BuildMuscle #GetShredded #NutritionTips #MusclesMadeSimple