Electric Fitness’ Post

Feeling stuck and in need of accountability? As adults over 40, it's common to feel like nothing will change without a bit of support. At Electric Fitness, we understand these challenges and have developed programs that transform these feelings into increased happiness, improved health, and enhanced fitness. Our client Matt went from feeling unmotivated to thriving with more energy and confidence. With our dedicated trainers and tailored programs, you too can achieve your fitness goals. Interested in learning more? Book your free 1-on-1 strategy call today!

When it comes to your health and fitness, what’s the biggest hurdle holding you back from seeing results? ❌ Lack of accountability? ❌ Unsure where to begin? ❌ Need encouragement & support? ❌ Finding it hard to get motivated? ❌ Tired of wasting time and money on ineffective programs? We have been there before! This is why we’ve created a unique approach to fitness training that focuses on YOU ⬇️ Your WHY. Your Fitness Level. Your Goals. Your Lifestyle. Get ready for the RESULTS you’ve been waiting for with our Semi-Private Personal Training sessions paired with our FitPlan Pro Software! 🍀💪🔥 ✨𝐁𝐨𝐨𝐤 𝐚 𝐅𝐫𝐞𝐞 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: Send a message and let’s find a time to sit down and discuss your goals! 👊

GYM OWNERS - This is fantastic advice: don't intimidate your prospects! It's important to understand how much knowledge on fitness and health your ideal clients are coming to you with. Some clients have a high level of fitness and wellness knowledge and appreciate hearing more technical breakdowns, while others find that information intimidating! All proof that it's essential to have a deep understanding of your target market. 🔥

Choosing goals that are motivating is a combination of 'What' and 'When'. However, the latter may be more material in cementing purpose and the likelihood of sustaining our commitment. At Kate Brooks Fitness we provide motivation that keeps you going and optimises results from your start date to the point you reach your time-bound goal. Making a commitment doesn't have to be 'now', doesn't need to be a New Year's resolution, but agreeing your 'when' and committing to milestones and goals to reflect on progress and look forward to the next step on your fitness journey is material to achieving more than you thought possible. Book a complimentary 30-minute consultation with Kate Brooks to discuss your 'when' and 'what' and we'll also discuss your critically motivational 'why'... but that's a subject for another post.

(Most of your progress stalls because you're not setting specific goals this doesn't mean you need to have all the answers, but clarity is essential! you need to establish: -SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) -Short-term targets to keep you motivated -Long-term visions to guide your journey -Periodic reviews to adjust your strategy Defining your fitness goals will provide direction and help you stay committed to your path! :)

Them: “Ian, how do you get soo many people fit, healthy & feeling great around the world?” Me: “Well.. there’s not one answer. But, I can share with you 6 unique ways to get your clients world class results.” ✅ Customisation is Key: No two clients are the same, so neither should their fitness plans. I tailor each programme to the individual’s goals, body type, & lifestyle. ✅ Accountability is Essential: It’s easy to skip a workout or indulge in a cheat meal when no one is watching. I keep my clients on track by checking in regularly, holding them accountable, & adjusting their plan as needed. ✅ Constant Support: Staying motivated can be a challenge, but it’s much easier when you have a supportive coach in your corner. I provide my clients with ongoing support, encouragement, & guidance. ✅ No More Guesswork: There’s a lot of misinformation out there when it comes to fitness and nutrition. I take the guesswork out of the equation by providing science-based recommendations and strategies. ✅ Variety is the Spice of Life: Boredom is the enemy of progress. I keep things fresh & exciting by incorporating a variety of exercises, challenges, & activities into my clients’ plans. ✅ Long-Term Results: Quick fixes are tempting, but they rarely last. I focus on helping my clients make sustainable lifestyle changes that will yield long-term results. Ian GymWolfPT.com PS… ➡️If you’re ready to experience a fitness programme that is tailored to you, provides constant support, & delivers real results, then it’s time to try my online personal training. 📲DM or comment ‘YES’ today to schedule a consultation & let’s get started! #fitness #onlinept #fatlosscoach

Them: “Ian, how do you get soo many people fit, healthy & feeling great around the world?” Me: “Well.. there’s not one answer. But, I can share with you 6 unique ways to get your clients world class results.” ✅ Customisation is Key: No two clients are the same, so neither should their fitness plans. I tailor each programme to the individual’s goals, body type, & lifestyle. ✅ Accountability is Essential: It’s easy to skip a workout or indulge in a cheat meal when no one is watching. I keep my clients on track by checking in regularly, holding them accountable, & adjusting their plan as needed. ✅ Constant Support: Staying motivated can be a challenge, but it’s much easier when you have a supportive coach in your corner. I provide my clients with ongoing support, encouragement, & guidance. ✅ No More Guesswork: There’s a lot of misinformation out there when it comes to fitness and nutrition. I take the guesswork out of the equation by providing science-based recommendations and strategies. ✅ Variety is the Spice of Life: Boredom is the enemy of progress. I keep things fresh & exciting by incorporating a variety of exercises, challenges, & activities into my clients’ plans. ✅ Long-Term Results: Quick fixes are tempting, but they rarely last. I focus on helping my clients make sustainable lifestyle changes that will yield long-term results. Ian GymWolfPT.com PS… ➡️If you’re ready to experience a fitness programme that is tailored to you, provides constant support, & delivers real results, then it’s time to try my online personal training. 📲DM or comment ‘YES’ today to schedule a consultation & let’s get started! #fitness #onlinept #fatlosscoach

Cheers to the amazing progress you've made on your new year's resolutions! 🎉 Your dedication is turning those goals into habits, and that's something worth celebrating. As you continue this journey of self-improvement, remember that every small step counts. If you ever feel the need for personalized guidance or an extra push, consider hiring me as your personal trainer. Together, we can take your fitness journey to new heights. Keep up the fantastic work, and here's to a healthier and stronger you in 2024! 💪🌟 #FitnessGoals #NewYearNewYou #PersonalTraining

(Most of your inconsistent workout routine results from a lack of accountability this doesn't mean you need to hire a personal trainer, but having support is essential! you need to consider: -Joining a workout group or class for shared motivation -Finding a workout buddy to keep each other on track -Setting specific check-ins with friends or family -Using social media to share your progress and challenges Building accountability will keep you committed and elevate your fitness journey! :)

Them: “Ian, how do you get soo many people fit, healthy & feeling great around the world?” Me: “Well.. there’s not one answer. But, I can share with you 6 unique ways to get your clients world class results.” ✅ Customisation is Key: No two clients are the same, so neither should their fitness plans. I tailor each programme to the individual’s goals, body type, & lifestyle. ✅ Accountability is Essential: It’s easy to skip a workout or indulge in a cheat meal when no one is watching. I keep my clients on track by checking in regularly, holding them accountable, & adjusting their plan as needed. ✅ Constant Support: Staying motivated can be a challenge, but it’s much easier when you have a supportive coach in your corner. I provide my clients with ongoing support, encouragement, & guidance. ✅ No More Guesswork: There’s a lot of misinformation out there when it comes to fitness and nutrition. I take the guesswork out of the equation by providing science-based recommendations and strategies. ✅ Variety is the Spice of Life: Boredom is the enemy of progress. I keep things fresh & exciting by incorporating a variety of exercises, challenges, & activities into my clients’ plans. ✅ Long-Term Results: Quick fixes are tempting, but they rarely last. I focus on helping my clients make sustainable lifestyle changes that will yield long-term results. Ian GymWolfPT.com PS… ➡️If you’re ready to experience a fitness programme that is tailored to you, provides constant support, & delivers real results, then it’s time to try my online personal training. 📲DM or comment ‘YES’ today to schedule a consultation & let’s get started! #fitness #onlinept #fatlosscoach