Elevare You’s Post

Statistics show that 85% of people suffer from a lack of self-confidence in at least one area of their lives. Draining negative self-talk creates procrastination, stress, anxiety, and burnout. People know what they want or need to do, and yet they do the reverse... The FREE Confidence Guide is a great place to start. Discover the 15 keys to find confidence & unlock your full potential! ✨ You can download it (did I mention it's free?! 👀) here: https://lnkd.in/dgRcKHf #thinkyourself #confidence #clarity #focus #free #guide #online #tool #onlinetool #youareawesome #unlockyourfullpotential

Hey everyone! Today, I want to share some insights I've gained from working with my clients on building confidence and self-trust. These concepts are pivotal, and they hinge on one essential foundation: self-compassion. Research has shown that cultivating self-compassion is the key to fostering self-trust. Self-compassion starts with not judging ourselves so harshly. It's a journey, and it requires patience and kindness towards ourselves. I hope these insights help you as much as they've helped my clients. Keep striving, keep growing, and remember to be gentle with yourself. #confidence #selfcompassion #selftrust

Confidence isn't just a feeling, it's a skill you can develop. Start with setting small goals and celebrating your wins. Practice positive self-talk and surround yourself with support. Remember, every step forward is progress. Share your confidence-building journey or tag someone who could use this boost! #Confidence #SelfGrowth #Empowerment https://pxl.to/LoganMind. #self-improvement

Are you a skilled corporate professional but struggle to focus your time, show confidence & go for what you want? Do you spend so much of your day triggered by feelings of worry & self-doubt, not having the time or energy to focus on much else other than getting by? Here’s how I can help: 1. Book a free clarity call to discuss more specifically what may be holding you back and which of my tailored programmes are the right fit to get you moving forwards fast! https://lnkd.in/dwBa5JQh   2. Book an “Instant Confidence Boost” 1:1 with me for £99: When on the Zoom call, I’ll work with you to provide an instant confidence boost in one area of your life and show you how you can step into the confident you! Link to book your call: https://lnkd.in/dJn3nUjx #confidence #corporatelife #transformation #growthmindset #roadmaptosuccess #focus #purpose #expressingyourauthenticself #corporateanxiety #nlpcoaching #corporateprofessionals #happiness #fulfillment #harmony #direction #nlpcoaching

Recognising the signs of low self confidence is crucial for personal growth and well being. Key indicators include: ⛔️ Negative Self Talk – Do you criticize yourself for even the smallest mistakes? ⛔️ Avoidance – Due you shy away from social encounters and new opportunities? ⛔️ Indecisiveness – Do you struggle to make decisions and never trust your choice? ⛔️ Physical Symptoms – Are you prone to fidgeting, sweaty palms, or poor posture? ⛔️ People Pleasing – Are you afraid to say no for fear of disapproval?   The first step to building better confidence is becoming aware of these signs.   Join us on our free webinar 23rd May, for helpful tips on how to increase and maintain self confidence. Unlock your potential: Building Self Confidence and Self Compassion Free Webinar, 23rd May Register below: https://lnkd.in/dUYTfqHn #webinar #lifecoaching #selfconfidence #selfcompassion #growth #wellbeing

How can having a higher sense of Self Awareness help you when faced with challenges? Increasing self-awareness can be a game-changer when it comes to problem-solving... By truly understanding your strengths, weaknesses, and the way you think about things, you can approach challenges more strategically and ultimately more successfully. 🙌🏼 😇 Self-awareness helps you recognise emotional triggers, allowing you to stay calm and focused in tough situations. 👀 It enhances your ability to see different perspectives, leading to more possible solutions. Remember, the first step to solving any problem is knowing yourself better. 🧠✨ #ProblemSolving #SelfAwareness #PersonalGrowth #MindsetMatters #stayfocused #breakthroughgirl #claritycoach How do you practice self-awareness in your daily life?

𝐃𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐚𝐧𝐧𝐨𝐲𝐞𝐝 𝐛𝐲 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨? Well, those annoyances might tell you something about yourself! A smart psychologist, 𝐂𝐚𝐫𝐥 𝐉𝐮𝐧𝐠, once said: “𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗶𝗿𝗿𝗶𝘁𝗮𝘁𝗲𝘀 𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘂𝘀 𝘁𝗼 𝗮𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀,” Think about it: That coworker who steals your ideas? ➜ Maybe it shows your inner Rockstar deserves more shine!. The friend who never follows through with plans? ➜ It could mirror your own struggle with commitment. The neighbor who brags about achievements? ➜ It could show your own insecurities about success. Here is the good part -  𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗪𝗛𝗬 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗼𝘁𝗵𝗲𝗿𝘀 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗖𝗛𝗔𝗡𝗚𝗘 𝗜𝗧! Here's how: [𝟭] 𝗖𝗵𝗶𝗹𝗹 𝗼𝘂𝘁: When something bothers you, take a breath & ask, "Why does this REALLY bother me?" Write it down to dig deeper. [𝟮] 𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗥𝗼𝗼𝘁: Is it because of a fear? Something you care about? Or something from the past? Knowing helps you understand your feelings. [𝟯] 𝗥𝗲𝗮𝗰𝘁 𝗟𝗶𝗸𝗲 𝗮 𝗕𝗼𝘀𝘀: Now that you know yourself better, you can choose how to react! Set boundaries, have a talk, or even just let it go! Self-discovery is a journey, not a race. Use your annoyances to become a happier, stronger, and more RADIANT YOU! What role do you think irritations play in shaping our understanding of ourselves? Comment below. Follow me for more at Sowmya Subbanna ..................................................................................... 𝗣.𝗦. 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆. 𝗗𝗠 𝗳𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 #selfawareness #selfdiscovery #linkedinlearning #mindsetcoach

Exploring the Dimensions of Confidence In today's world, one of the most critical traits for success is having confidence in our abilities to understand problems, analyze them, and then solve them. But the process doesn't end there—we must also present our solutions to customers, and confidence plays a key role in gaining their acceptance. Ever wondered what confidence truly means and how it can be defined? Here’s a quick overview to help everyone understand its various dimensions and focus on improving through self-reflection. Confidence is a collection of interrelated dimensions that contribute to self-assurance and effectiveness. By understanding and developing these different dimensions—self-confidence, social confidence, professional confidence, physical confidence, emotional confidence, intellectual confidence, and spiritual confidence—we can build a strong and resilient sense of confidence that enhances our ability to successfully navigate various aspects of life #Confidence #PersonalGrowth #SelfImprovement

✨❗️A bold statement about emotional & psychological well-being: “Holding unhelpful thoughts in our mind is the source of stress and anxiety. Just this alone.” What do you think? 🤔 Please, comment below if you agree or disagree. ⬇️ #stateofmind #teamculture #performance #communication #business

Self-reliance cultivates self-confidence. When you trust in your abilities and judgment, your self-esteem soars. Relying on yourself helps you develop the skills and mindset necessary to tackle challenges head-on. With each successful endeavor, your confidence grows, making you more self-assured in all aspects of life. #independence #confidence