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What You Need to Know About Liver Health Your liver plays a vital role in your body. It produces bile to help digest fats and convert them into energy. It also creates albumin, a protein that transports hormones, drugs, and fatty acids, and produces substances that help your blood clot. Additionally, the liver helps regulate blood sugar levels and processes waste products like bilirubin, contributing to immune function. How do you know if your liver is healthy? One key marker is your ALT (alanine transaminase) level, which is a reliable indicator of liver health. The lab range is 0-44 IU/L, but according to Dr. Robert Lustig, an ALT under 25 suggests your liver isn't being overtaxed, reducing the risk of nonalcoholic fatty liver disease and insulin resistance. What can cause elevated ALT levels? Common causes include prescription drugs, ibuprofen, processed foods, excess sugar and carbs, trans fats, infections, and hepatitis. How can you support liver health? Eat whole, unprocessed foods, limit carbs and sugars, reduce alcohol intake, maintain a healthy weight, and take a methylated B vitamin complex. Interested in learning more about liver health or comprehensive lab testing? Here's a link: https://lnkd.in/ehMNm6yr Feel free to comment or DM me with any questions! Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

What I Learned About Folic Acid and What You Should Know Folic acid is a synthetic form of folate (vitamin B-9), essential for red blood cell formation and healthy cell growth. While natural folate is found in dark green veggies, beans, and nuts, big agriculture has pushed for folic acid to be sprayed on grains, leading to most FORTIFIED or ENRICHED foods and multivitamins containing it. The problem? Many people, like me, have a genetic mutation (MTHFR) that makes converting folic acid into usable folate nearly impossible. This was confirmed when my lab results consistently showed low folate levels despite taking a multivitamin. After switching to one with methylated folate (the usable form), my levels improved. My advice: Avoid folic acid and choose supplements with methylated folate for better absorption. Curious about your own DNA and how it affects your health? Check out this link for DNA Methylation testing info: https://lnkd.in/ehMNm6yr Feel free to DM me with questions! Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

Why I Say No to Seed Oils: Do You Agree? What Are Seed Oils? Refined vegetable oils from plant seeds, popular in: Restaurants Processed foods Why? They're cheap to produce and have a long shelf life. The Usual Suspects: Canola (rapeseed) Soybean Corn Grapeseed Sunflower Cottonseed Safflower Peanut Rice bran Linseed Castor The Downsides: High in omega-6 fatty acids → Excess inflammation Prone to oxidation → Free radical formation Free radicals = Unstable molecules that damage cells and tissues My Healthy Swaps: Avoid ultra-processed foods (packaged with barcodes) Skip fast food Use olive oil & vinegar for salad dressing Better Options: Fruit oils like: Olive oil Coconut oil Avocado oil What's your take? Are you team fruit oil or still using seed oils? Drop a 👍 if you're already avoiding seed oils or a 💡 if this was news to you! Want to learn more about optimizing your nutrition? DM me for a chat! Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

What’s Your Go-To Nutrition When You’re Pressed for Time? Here’s Mine: We all have those hectic days where we need to grab something to eat quickly, but the key is to make sure you stay on track with your goals instead of making poor choices. For me, if it’s early in the day (breakfast or lunch), I stick to low-carb options to keep fat burning active. My go-to choices are: A low-carb protein shake Organic meat paired with an avocado or non-starchy vegetables (fresh or frozen) A pre-made meal (I personally like the Factor brand) that can be microwaved quickly I steer clear of fast food and processed options—they’re full of empty calories and toxins that do nothing for your body. In an even tighter pinch, I’ll grab 10-15 beef liver or essential amino acid capsules to keep protein synthesis going and maintain fat burning, without losing muscle mass. These options have worked incredibly well for me and are super easy to fit into a busy schedule! What’s your go-to nutrition in a time crunch? Drop a comment below and share why it works for you! If you need guidance on how to incorporate better nutrition into your life, let’s chat. DM me anytime. Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

From Self-Conscious to Confident: My Smile Transformation Story Ever felt held back by something you thought you couldn't change? My Story: Successful career Great physical shape But... always hiding my smile The Culprit: Crooked teeth since childhood The Mental Toll: Self-conscious in photos Hesitant to fully express joy Undermined my confidence The Game-Changer: At 54, I discovered SmileDirect No braces, just clear aligners 6 months to a transformed smile The Result: Newfound confidence Unrestrained smiles A more authentic me Key Takeaway: It's NEVER too late to make positive changes! Your Turn: Dream body Stylish wardrobe All-day energy Renewed confidence Ready to transform your life? Let's create your success plan! DM me to start your journey. Remember, the right solution + action = results! Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

Why I Stopped Snacking—and Why You Should Too I used to follow the advice of so-called nutrition experts, believing snacking would boost my metabolism, give me energy, and prevent overeating at meals. But here’s what I discovered: The reality: Most snacks are loaded with sugar and processed carbs. These quick fixes spike your insulin, leading to constant cravings for more, while your energy levels crash shortly after. Digestive strain: Constant snacking puts stress on your digestive system, which never gets a break. Processed foods also damage your gut microbiome over time, thanks to their toxic ingredients (courtesy of the food industry). Fat storage: When you snack on carbs and sugars, insulin spikes. If your muscles and liver are already full of glycogen, that snack will be stored as fat—often right around your waist. A better strategy: Focus on meals with protein (to keep you fuller longer) and healthy fats for sustained energy (4-6 hours of steady fuel). Keep carbs minimal or stick to non-starchy, high-fiber veggies, which are great for your gut and won’t cause a huge insulin spike. Time efficiency: Snacking also takes away from your day, slowing you down when you could be focusing on more productive tasks. Want to learn more? Let’s chat! Drop a comment or DM me. Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

The Truth About Weight Loss: It's Not What You Think Think weight loss is all about calorie counting? Think again! The Common Myth: Just create a calorie deficit Track calories in vs. calories out Eat whatever you want, just count calories Why This Approach Fails: Weight loss is temporary You lose water, carbs, and muscle before fat It's a perfect sales pitch for processed food industries The Real Deal: Fat Loss 101 The Key Player: Insulin Blocks fat burning when present High insulin = fat storage mode What Really Works: Focus on carb intake, not calories Lower carbs = lower insulin = more fat burning Fat provides longer-lasting energy (4-6 hours vs. 1-2 for carbs) The 90% Problem: Most people eat carbs at every meal, only burning fat during sleep! Your Action Plan: Track carbs instead of calories Reduce carb intake to lower insulin Enjoy consistent energy and fewer cravings Want to dive deeper into effective fat loss strategies? Let's chat! Drop a comment or DM me. Yours in health,  Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

What You Need to Know if You’re on Prescription Meds If you’re taking medication for high blood pressure, cholesterol, diabetes, stomach issues, or heart conditions, you’re likely dealing with side effects—and your doctor may plan to keep you on these meds for life. Unfortunately, our medical system often focuses on treating symptoms rather than addressing the root causes. Many doctors, trained primarily in pharmaceuticals, may not have the tools to offer alternative solutions. So, how can you address the root cause and potentially reduce or eliminate your need for medication? It starts with what you’re putting into your body. Today’s toxic food system often deprives your body of the essential nutrients it needs. That’s why I work with my clients to conduct extensive lab work and DNA Methylation testing, reviewed by my medical partners, to develop a science-based protocol aimed at correcting the underlying issues. As you progress through this process, you’ll learn how to regain control of your health and physique for the long term. Want to learn more? DM me or Visit: https://lnkd.in/ehMNm6yr Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

Boost Your Sex Drive: Lessons I’ve Learned Over the Years As I approach 61 this month, I’m pretty satisfied with my libido (though my wife might say I’m oversharing here!). But I believe a strong sex drive is crucial for us guys—it’s not just about physical health; it’s also about feeling youthful and maintaining confidence. Over the years, I’ve learned a lot about what it takes to maintain and improve this important aspect of life. While quick fixes like Viagra or Cialis, and even hormone replacement therapy, get a lot of attention, I’ve found that sustainable results come from mastering the fundamentals. So, what are these fundamentals? Your hormone levels play a major role in your sex drive, and they’re influenced by several key factors: Quality Sleep: Lack of sleep disrupts hormone production. Regular Exercise: Strength training activates hormone production. Moderate Alcohol Intake: Too much alcohol can wreak havoc on your hormones and overall health. Healthy Body Composition: Excess body fat negatively impacts hormone levels. Balanced Nutrition: A diet high in processed foods and sugar is a recipe for hormonal imbalance. Stress Management: High stress levels can severely affect your libido and overall well-being. Here’s how you can naturally improve your sex drive: Get Your Hormones Checked: This includes Free & Total Testosterone, Luteinizing & Follicle Stimulating Hormone, DHEA-S, Estradiol, and more to ensure they’re within the optimal range. Prioritize 7-8 Hours of Quality Sleep: Aim for 2-4 hours of REM and deep sleep cycles. Limit Alcohol: It disrupts sleep, raises blood pressure, and hinders essential bodily functions like protein synthesis and fat burning. Strength Train 3-5 Days a Week: Keep sessions under 45 minutes to naturally boost hormone production. Eat Real, Whole Foods: Focus on natural foods, protein, and healthy fats—these are essential for hormone production. Cut back or eliminate sugar and processed foods. Supplement with Zinc and Selenium: These minerals support your body’s testosterone production. I promise, if you commit to these practices, you’ll notice a difference—I know I have. Want to dive deeper or need personalized help? Let’s chat! Drop a comment or DM me. Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me

Do You Know Why Building and Maintaining Muscle is Essential? Muscle isn’t just about strength—it’s the foundation of our health and vitality. Here’s why: Movement & Daily Function: Muscles power every move you make, from lifting groceries to climbing stairs. They protect your joints, support your posture, and stabilize your core. Overall Health: Strong muscles are linked to longer life and reduced risk of serious conditions. They help maintain bone density, lowering the risk of osteoporosis and managing conditions like osteoarthritis. Metabolic Boost: Muscles play a key role in regulating metabolism and blood sugar levels. They support a healthy body composition and overall metabolic health. Heart & Cardiovascular Health: Your heart is a muscle, vital for circulating blood throughout your body. Muscle strength is associated with better cardiovascular outcomes. Organ Function: Smooth muscles in your organs, like the stomach and intestines, keep your body functioning smoothly. They’re crucial for breathing, swallowing, and other essential processes. Healthy Aging: Maintaining muscle mass as you age is key to staying mobile and independent. Stronger muscles in older adults are linked to lower mortality rates. Physical Performance & Quality of Life: Muscle strength improves balance, reduces fall risk, and enhances overall physical function. It empowers you to stay active, engaged, and enjoying life to the fullest. To keep or build muscle, focus on proper nutrition, smart supplementation, quality sleep, balanced hormones, and consistent exercise. It’s not just about looking good—it’s about thriving at every stage of life. What are you doing to preserve or build your muscle? There’s a lot to learn about muscle health—want to dive deeper? Let’s chat! Drop a comment or DM me. Yours in health, Arman ♻️ Repost if this helped or inspired you 🔔 Follow me, Arman Eckelbarger 🏔 for more 🌟 If you have questions, feel free to DM me