Ellen Kay’s Post

Helen Keller, the first deaf and blind person in the United States to earn a college degree, on optimism: "Although the world is full of suffering, it is full also of the overcoming of it. My optimism, then, does not rest on the absence of evil, but on a glad belief in the preponderance of good and a willing effort always to cooperate with the good, that it may prevail." Source: Optimism (1903)

As a new day unfolds, may you greet it with kindness in your heart, extending compassion not only to others but also to yourself. Embrace the opportunities ahead, knowing that your acts of kindness have the power to brighten the world around you.

"Every morning is a new opportunity to embrace the beauty of life, to inspire others with kindness, and to pursue our dreams with relentless passion. May today's sunrise remind us that each day holds the potential for greatness. Good morning!"

Before ending your day, take a few minutes to reflect and practice gratitude. Close your eyes, take a few deep breaths, and think about three things you're grateful for from the day. It could be simple things like a delicious meal, a kind interaction, or a moment of joy. By focusing on the positive aspects of your day, you can cultivate a sense of contentment and end the day mindfully.

If the weather is rubbish and your not able to go for a short walk!! 🌧️ Try an indoor non strenuous activity 😃 One short indoor activity that is not strenuous and can be done in 20 minutes, providing benefits to your mental health, is practicing mindfulness or meditation. Here's how you can do it: 1. Find a quiet and comfortable space where you can sit or lie down without distractions. 2. Close your eyes and focus on your breath. Take slow, deep breaths, paying attention to the sensation of inhaling and exhaling. 3. As thoughts arise, acknowledge them without judgment, and gently bring your attention back to your breath. 4. You can also incorporate guided meditation by using smartphone apps or online resources that offer short meditation sessions tailored to different needs and preferences. Benefits of this mindfulness practice include reduced stress, increased self-awareness, improved concentration, and a sense of calm and relaxation. Taking just 20 minutes to dedicate to yourself and your mental well-being can make a significant difference, especially when the weather is unfavorable for outdoor activities.

In today's fast-paced and competitive business world, prioritising employee wellness in the workplace is essential for fostering a productive and thriving workforce. A focus on wellness not only enhances individual health and happiness but also yields numerous benefits for organisations. By investing in employee well-being programs, companies can reduce healthcare costs, minimise absenteeism, and increase employee engagement and retention. Wellness initiatives such as fitness programs, stress management workshops, and flexible work arrangements create a positive work environment, boost morale, and enhance overall job satisfaction. By recognising and supporting the holistic needs of their employees, forward-thinking companies are reaping the rewards of improved productivity, creativity, and a more successful bottom line. Embracing workplace wellness is a strategic choice that promotes both personal and professional growth while creating a culture that values its most valuable asset: its people.

Health and well-being in the workplace. Wellness exercise and techniques to help deal with stress, anxiety and depression. Qualified fully insured teacher with experience in all aspects of promoting “ self help” and well-being🙏 Corporate, groups large or small or individuals are welcome to message me with your requirements 😊

"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs." -Jillian Michaels #transformation #change

“You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started."