Ellie Mental Health - Alexandria, VA’s Post

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down: Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠 💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or Then try redirecting or distracting your thoughts by calling a friend, or going for a walk. What works for you? Let us know in the comments! ⬇ #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness