Ellie Mental Health of Monroeville’s Post

Even during #spookyseason you should never have to feel dread about going to work. 👻 Join us in our boo-tiful stress reducing spaces, where the work we do with braaaains 🧠 is positive and productive! 🧟 All treats 🍭, no tricks 🚫 - check out our openings: https://bit.ly/3XLkSjf

On Wednesdays we wear pink, but today we also feel our feelings 💖✨ Whether you’re ready to dive deep or just want to chat about your favorite Mean Girls moments, our therapists are here to help. Let’s make this October a month of growth, healing, and maybe a little bit of pink! 🌸 Book your intake today and let’s get to work—because it’s not just about fetch, it’s about feeling your best! 💪✨ Ready to meet your therapist? Call us today! ☎️412-844-2805

🌟 Breaking Barriers in Mental Health Care with Ellie Mental Health 🌟 At Ellie Mental Health, we believe that everyone deserves access to quality mental health care, especially our seniors. As a population that often faces unique challenges—such as isolation, chronic illness, and the emotional impacts of aging—it's crucial that we create tailored pathways for their mental well-being. 🌈 Why Focus on Seniors? High Prevalence of Mental Health Issues: Approximately 20% of older adults experience mental health concerns like depression and anxiety. Social Isolation: Many seniors live alone, contributing to feelings of loneliness that can significantly affect mental health. Cognitive Decline: With conditions like mild cognitive impairment and dementia affecting a growing number of seniors, early intervention is key. Join us next Saturday, October 5th, at the Sampson Family YMCA's Senior Wellness expo! Come meet our fabulous team 🤗

This time last week I was at our national conference in Vegas with other CD's and Franchise Owners. It's always refreshing to reconnect with those core values which brought me into this field in the first place. "Not just an Ellie Why, but a Why Ellie!" ✨ 🐘

🌟We spoke so much at our national conference this past week about each clinician's Ellie Why. Double tap to also see our clients "Why Ellie" 😉 At Ellie, we believe in empowering individuals through compassionate care and tailored treatment. Our clinicians are not just experts in their fields; they are passionate advocates for mental health and wellness. 💚 What sets our Ellie clinicians apart? 1️⃣ Personalized Approach: We understand that everyone’s journey is unique. Our clinicians take the time to listen and create a plan that works for you. 2️⃣ Expertise & Experience: With a diverse team of licensed professionals, we’re equipped to handle a wide range of challenges, from anxiety to relationship issues. 3️⃣ Supportive Environment: We prioritize creating a safe, welcoming space where you can feel heard and understood. 4️⃣ Holistic Wellness: We focus on the whole person—mind, body, and spirit—promoting overall well-being. Join us in celebrating the incredible work our Ellie clinicians do every day! 💪✨

*Everything* making you anxious? Here's a coping skill to try: Progressive Muscle Relaxation involves tensing and then relaxing different muscle groups in your body, which can help release physical tension and promote a sense of relaxation. 1. Find a quiet and comfortable place to sit or lie down. 2. Close your eyes and take a few deep breaths to center yourself. 3. Start with your toes and gradually work your way up through your body, tensing and then relaxing each muscle group for about 5-10 seconds each. 4. As you tense each muscle group, focus on the sensation of tension and then consciously release it as you relax the muscle. 5. Progress through your body, including your feet, calves, thighs, abdomen, chest, arms, hands, shoulders, neck, and face. 6. Continue this process until you've tensed and relaxed all major muscle groups in your body. By systematically tensing and relaxing your muscles, you can become more aware of physical tension and learn to release it, which can help alleviate feelings of anxiety and stress. #copingskills #anxiety #anxietyrelief #mentalhealthcare #AnxietyAwareness #MentalHealthMatters #CopingSkills #MentalWellness