Emerald Coast Hospice’s Post

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.

August is National Wellness Month – and as we take care of those around us, it’s a good reminder to take care of ourselves along the way. That means finding more ways to manage stress and embrace a little more happiness in our lives. Experts recommend practicing mindfulness in our day to day, from meditation to exercise. And of course, don’t skimp on those three big pillars of wellness: hydration, fruits and veggies, and quality sleep.