Aspiring people leader adapting my skills learnt as an expressive arts psychotherapist to shape the people, culture, and operations at AJ group.
Today is #BlueMonday. At AJ, we're taking a different approach. Instead of fighting it, we're embracing it. Why...? Because recognising and accepting our emotions is the first step in overcoming them. When we suppress or deny our emotions, we lead ourselves to increased stress, anxiety, and other mental health issues. Positive impacts of accepting our emotions: ✅ Allows you to be authentic ✅ Develop healthier coping mechanisms ✅ Better equipped to communicate effectively with others ✅ Key component of emotional resilience ✅ Bounce back from setbacks and adapt to changes ✅ Reduces inner conflict The list goes on... It's okay not to feel 100% every day #itsokaynottobeokay Today, we're committed to being kind, understanding, and supportive of ourselves and one another. We're all in this together. #mentalhealthmatters #ajlife #supportiveworkplaces #mentalhealth #counselling
