👫 Grab your workout buddy, it's time for a Partner Single Leg Squat Challenge! 💥 Let's see who can balance, squat, and support each other to victory! 🏋️♂️ Who's ready to rise to the challenge? 💪 #SquatSquad #PartnerPower #ChallengeAccepted -------- Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance #performancept #exerciseismedicine #corestrength #injuryprevention #sportspt
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#FeedbackFriday we love unleashing our client's physical capabilities for them to practice and play their sport as much as they want! Hit them long and straight Greg! Dealing with pain/injury?? Shoot us a text or DM! We’ve helped hundreds of active adults out of pain & golfers add years & yards to their games!! Our 3 step process 1️⃣ Feel Better - get you out of pain 2️⃣ Move Better - address root cause of symptoms with individualized plan 3️⃣ Score Better - long term strategies to optimize your performance in life, activities, & sports performance #performancept #exerciseismedicine #golfphysio #injuryprevention #sportspt #empoweruptp
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CEO Coach and Mentor | Organizational Neuroscientist | Author of Two Leadership Books | Fitness Industry Investor
Some #mondaymotivation! Sometimes you need to just stop thinking about it and just go for it. Remember that the cost of trying and failing is way smaller than the cost of not trying at all! Let’s Go! #justlift #fearlessmotivation #fitover50 #gymmotivation #fitnessmotivation #gymrat #gymlife #fitnessjourney
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𝐃𝐞𝐚𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 | 𝘿𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙉𝙤𝙩 𝘼 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝: 𝘠𝘰𝘶'𝘳𝘦 𝘌𝘪𝘵𝘩𝘦𝘳 𝘎𝘳𝘰𝘸𝘪𝘯𝘨 𝘰𝘳 𝘋𝘺𝘪𝘯𝘨, 𝘔𝘢𝘪𝘯𝘵𝘦𝘯𝘢𝘯𝘤𝘦 𝘪𝘴 𝘢 𝘔𝘺𝘵𝘩
Unlock Your Athletic Potential: Build Stronger Muscles and Bones with Fracture Resistance Training Discover how fracture resistance training can benefit athletes, including NFL players and swimmers with low bone density. Strengthening your body's chassis (bones) allows for more powerful muscles to be built, unlocking your athletic potential. Learn how to optimize your workouts and build stronger muscles in this informative video. #AthleticPotential #FractureResistanceTraining #StrongerMuscles #BoneStrength #AthleteWorkouts #NFLPlayers #SwimmingTraining #MuscleBuilding #FitnessTips #WorkoutMotivation
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BJJ athletes do you want to be explosive on the mat? Try adding this trap bar jump squat into your routine. Focus on being as explosive as you can for every single rep, resting properly so you can repeat this high intensity effort. I like to program power exercises, first in the workouts. #bjjsttength #jumptraining #combatsportsstrengthandconditioning #jits #bjjworkout
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Looking to improve your athletes' core strength and stability? Here's the perfect move: the Side Sit-Up with a Knee Drive. Adding the UXB forces our stabilizers to engage, providing athletes with added strength, stability, and a fun challenge. Incorporate this into your training regimen and watch your athletes excel! #AthleteTraining #CoreStrength #Stability #ExerciseBall #FitnessInnovation #StrengthTraining
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We help athletes get faster anywhere, any time. Dm us “me” for help with your athlete becoming faster, more athletic, and reducing their injury risk #starkstrong #sportsperformance #speedcoach #performancecoach #performance #trainsmart #videoanalysis #injuryprevention #athletic #trending
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Just a quick running update. I’ll let you know how the @factormeals are next week! #healty #healthjourney #realtorswhorun #chriscucoch #cucochteam
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A Sports Therapist and the President of the Ultimate Exercise Ball Company. Creator of the newest exercise ball on the market, complete with outstanding video content. We make exercise fun and effective.
Looking to improve your athletes' core strength and stability? Here's the perfect move: the Side Sit-Up with a Knee Drive. Adding the UXB forces our stabilizers to engage, providing athletes with added strength, stability, and a fun challenge. Incorporate this into your training regimen and watch your athletes excel! #AthleteTraining #CoreStrength #Stability #ExerciseBall #FitnessInnovation #StrengthTraining
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🏠Simplifying property investment. 💻Property investment consultant. 👇 Send me a message if you have any questions.
This is why I look angry all the time! #weightlossjourney #motivation #weightloss #weightlosstransformation #gymmotivation #mindsetmatters #mentalhealthmatters #leadbyexample
