Enhance Sports Performance & Rehabilitation’s Post

Another “expert” who thinks he knows it all because he has Dr. in front of his name. How to get jacked” 🙄 Facts: ✅ Collagen has not been proven to be effective for hypertrophy. ✅ Hypertrophy occurs at multiple rep ranges, as long as you train to failure or near failure. ✅ Training programs don’t necessarily have to be 4 days a week. It’s recommended to train at least 3. ✅ It’s not so much the number of exercise you perform but the volume of sets. ✅ You can alter the stimuli by changing other variables besides weight, rep speed for example. Sorry James, you failed!

Why YOU May NOT be Ready for FAILURE!👇🏻 . 1. You don’t have the skill to actually train to failure. 2. It’s unsafe / too risky of an exercise 3. Your scared and have a scientific excuse AKA you’d rather stay small👀🫣 . Acquiring the skill to take heavy loads to true failure is the BIGGEST contributing skill to muscle growth that you will ever need. . Do this consistently over time and you’ll be ahead of 95% of people trying to gain muscle tissue. 📈🤝 #TeamPB . Follow us for more facts on growing muscle tissue @pb_fitnessacademy

Unlock the secrets of calf muscle palpation and ANF Protocol with expert guidance from Dr. Mikel in this engaging video tutorial. Learn advanced techniques to enhance your skills in palpation and implement effective ANF Protocols. Whether you're a seasoned practitioner or a novice, this comprehensive tutorial offers invaluable insights to elevate your practice. #medicaleducation #medicalpractice #palpation #medicalprofessionals https://lnkd.in/dhT_wwMm

New Limited Release: Momentous Elite Recovery → Replenish energy stores, repair muscle, and reduce downtime after your toughest training sessions with Elite Recovery. First developed for NFL athletes, we combined pre-measured doses of everything needed for uncompromising recovery in one bottle. This is for the days you give your all, and your recovery needs to match. Just add liquid, shake, and go.

Dear LinkedIn Community, I am excited to share my latest article on Medium, "The Impact of Post-Exercise Cold Water Immersion (CWI) on Resistance Training-Induced Muscle Hypertrophy: A Comprehensive Summary of the Meta-Analysis". In this article on RepsWithRoscoe, I discuss cold water's effects on lean tissue growth post-resistance training sessions. If you are interested in hypertrophy or cold water immersion/cold therapy, I invite you to check out my article on Medium and share your thoughts and feedback. You can also find more of my writing on my Medium blog. Thank you for your support! #coldwatertherapy #coldwater #hypertrophy

Those who aim to measure muscle thickness increases as a response of, for example, resistance training should be aware of standardization problems arising from different sources, such as muscle swelling from previous activity, probe pressure and angle and daytime. If reliability can be considered sufficient seems to depend on the way it is calculated. However, practitioners might not be interested in the way to calculate, but what actually happened. To improve transparency and interpretability, in accordance with previous research, we propose the implementation of quantifying the systematic and random error in addition to just relative reliability indices such as the ICC. Just some information which can be read in detail in our study, led by Lars Lohmann.

How to spot a stroke. B E F A S T Stroke awareness online training available now at www.kshsafetyonline.com .

Oops you may feel like you are drunk watching this because the camera focus by the videographer was wonky, I fade in and out in a blur, hold onto your seat. But I really want to post this to make health care providers aware of Dr Woody Wu's skill and insight in creating The Four Horsemen of Male Pelvic Pain, and to check out his courses. Not only is male pelvic pain a hidden medical problem, but it is often only treated with meds, when there is so much more that can be done! He has algorithm's and progressive training formats to put into action.Dr Wu has online webinars (Pelvic Guru), his own webinars, and in person classes with live models. 20% of my pelvic (lumbar pelvic hip etc) patients are guys who really benefit from musculoskeletal and movement testing, and learn simple strategies for self care and empowerment to meet their goals, and have fun too! Learn, empower, help, heal, with Physical Therapy!

🔥 DUMBBELL FULL BODY MET-CON 🔥 🗣️I don't stop when am tired,I stop when am done 👍 it's a full body dumbbell metabolic conditioning training Save and try 60' secs on 15' secs off x 3 ..... 1 minute #fullbodytraining #metcon #toptrainer