EQ Minds’ Post

If you are experiencing a moment of acute stress, take a deep breath and focus on grounding yourself. A popular exercise consists of naming: 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste Do you have any tips you want to share? #stress #anxiety #stressrelief

Feeling stressed? You're not alone. Stress can take a toll on our mental and physical health, but there are ways to cope. The article suggests exercise, meditation, spending time with loved ones, and getting enough sleep as effective ways to manage stress. If you're finding it difficult to manage stress on your own, a therapist can be a great resource. What are your favorite ways to de-stress? Share your tips in the comments below! #stressmanagement #mentalhealth

Manage Your Stress and Anxiety https://lnkd.in/eaB2WM73 #stress #obesity #fitness #health #fitnesshealthforever #anxiety #wellness #stressmanagement #healthylife #depression #healthytips

Did You Spend Some Time With Yourself Today? #mindfulmeditation or #mindfulbreathingg is an antidote for daily stress. Please practise it every day and see the difference for yourself. If you are still not convinced, check out our article published in the weekly #jamejamshed #allzwellever #ArminShroff #capayalgoel

Just like all of us are prone to the common cold, helping professionals are prone to Compassion Fatigue. I’ve often referred to Compassion Fatigue as the common cold of helping professionals. And, just because it’s common doesn't mean it has to be your reality while working in this profession. Combating Compassion Fatigue requires: 💫Awareness of risk factors and triggers 💫Mindfully empathizing with clients 💫Regular self-check-ins throughout the day. 💫Intentional and regular self-care practices. 💫Healthy stress management strategies (movement, journaling, breathwork, meditation, support, and managing transitions). You can do the work you love from a full well of compassion rejuvenation.❤️ Take our complimentary Compassion Fatigue assessment. https://lnkd.in/e3xsXZNb #Compassionfatigue #secondarytrauma #vicarioustrauma #moraldistress #burnoutrecovery #burnoutprevention

💪🏻 Remember that you can take back your power if you accidentally gave it away ❤️🩹. Self-love, self-care, new wellness practices, better stress management, learning how to calm your anxiety, and most of all REFILLING yourself on the inside.❤️❤️❤️ #yogamat #home #yogastudio #selflove #selfcare #stressmanagement #stress #anxietysupport #anxiety #lytmethod #wellness #tips #igcoach #calm #path #coach

If you want to prioritize relaxation and create space for peace of mind, you may need to cut back on activities that interfere with relaxation. Identify activities that keep your mind on 'alert' and cause unnecessary stress. Is it constantly checking email or scrolling on social media? Take steps to cut back on or eliminate these activities. Reflect on how you feel about making these changes and notice any positive shifts in your mood and overall well-being. You deserve a break! 🌻 Found this helpful? Download my Stress Management Workbook for free ---> https://lnkd.in/gbiSDEBx #WellnessCoach #EmbraceLife #StressReliever

🌼 Insightful tips on stress management 🌼 Remember to Show Yourself Kindness 🌼

If you are working in a corporate and have your goals set then you must watch this video as pursuing goals bring lot of stress. You must know the basic methods to come clean on stress and keep a good physical and mental health do that you enjoy the journey towards achieving the goal and not perish doing that. Do subscribe this channel (Mindfit growth) for more of such videos on self development. #goals #stress #fitness #mindfit #health #wellness #anxiety https://lnkd.in/dv8GfeJf

The Science of Stress - finding it difficult to balance or cope with extreme stress? Don't hesitate to reach out for support. Visit www.renyoucounselling.com #stress #management #mentalhealth #mentalhealthawareness #stressmanagement #stressrelief #selfcare #renyoucounselling