Mindfulness isn't just about sitting alone in the dark. With Equa, it's a process for integrating these skills into your life. Share your thoughts! What does mindfulness mean to you? Drop your comments below! Our webinar on Mindfulness in the Workplace is still available for streaming anytime. Click the link in the bio to find. #EquaWellness #Webinar #MentalWellness #Mindfulness
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Ever wondered how staying chill can actually make you rock at work? 🧘♂️💼 Mindfulness ain't just a buzzword; it's a game-changer for your focus and stress levels. By being present, you can knock out distractions and up your work game. 🎯 Wanna dive deeper into this? Drop a 'Yes' below and share your own mindfulness wins! And hey, if you're in the hotel biz looking to boost your game, check out our website for some pro tips. 🌐 #Mindfulness #Productivity #HospitalityGrowth
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Higher Education Professional | Continuing & Professional Education | Program Management | LERN's Certified Program Planner
🚀 Exciting Opportunity! 🚀 Join VCU Continuing and Professional Education for an upcoming Mindfulness Information Session to learn more about our four mindfulness professional development courses. Mindfulness Essentials Mindfulness-Based Stress Reduction Express Mindfulness for Emerging Adults (18-29) Mindfulness for Business Executives Discover how these courses can enhance your well-being, professional skills, and overall quality of life. Don't miss out on this chance to invest in yourself and your future! #Mindfulness #ProfessionalDevelopment #VCU #ContinuingEducation #WellBeing #Leadership #PersonalGrowth
Bring mindfulness into your personal and professional life in an upcoming series led by facilitators from The Innerwork Center. The mindfulness practice helps you explore "in the moment," stress-reducing methods that can be transformative. Join us for an intro webinar on Wednesday, July 31 at 12 p.m. ET. Register here: https://lnkd.in/e225Rfbr #mindfulness #reducestress #vcu
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Practicing mindfulness is shown to have a range of benefits, including: ☑️ Reduced stress and anxiety ☑️ Improved focus and concentration, ☑️ Increased feelings of well-being Swipe to learn 4 simple mindfulness techniques to incorporate into your daily routine. What are some ways you practice mindfulness each day? #MomentousInstitute #MentalHealth #SEL #SocialEmotionalLearning #SocialEmotionalHealth #YouthMentalHealth #Mindfulness
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Looking for a way to bring a level of calm into your life? Check out this insightful article that explores different strategies for finding peace and tranquility. From mindfulness practices to nature walks, there are various methods to help you achieve a sense of calmness. Discover what works best for you and start incorporating it into your daily routine. #Mindfulness #Wellness
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Be mindful today! 😊 Enjoy every second of your day. Leave the past in the past, focus on being in the present, and celebrate the things that have a positive impact on your life. 🌅 Check out our mini class on Mindfulness: http://ow.ly/IV6o50NAenK #MindfulMondays #Mindfulness
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Client Acquisition Expert | Marketing Mentor & Consultant | Social media Expert | Lead Generation Strategist | Yoga Instructor & Health Advocate
How do you bring mindfulness in your work and in your daily routine? Mindfulness isn't just a practice; it's a game-changer in business and daily life. Cultivating mindfulness leads to a more focused, resilient, and fulfilling entrepreneurial journey—a true competitive advantage. 🌟 Dive into our guide or share your mindfulness tips in the comments below. #Mindfulness #BusinessSuccess #Focus #Resilience #Omnitide
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🌱 Cultivate Calm Amidst Chaos: Mindfulness for Modern Professionals 🌀 In the midst of deadlines, meetings, and endless to-do lists, it's easy to feel overwhelmed. But with mindfulness, we can cultivate a sense of calm amidst the chaos, allowing us to approach challenges with clarity and confidence. Let's embark on a journey to cultivate mindfulness and transform the way we work and live. #Mindfulness #CalmMind #WorkplaceWellness
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Explore the truth about mindfulness with our Mythbuster series! 🌟 Uncover common misconceptions and learn how mindfulness can benefit you. Discover more at https://www.rfr.bz/llcazh9 #mindfulness #mythbusters #wellbeing #mindfulnesstruth
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Do you find yourself easily stressed and clinging to every little thing that crosses your path? Consider this your wake-up call! Our latest blog post dives deep into developing a mind that clings to nothing. Embrace mindfulness, cultivate self-awareness, and invite more tranquility into your daily life by reading our guide today. #SelfImprovement #Mindfulness #StressFreeLiving https://lnkd.in/gtVUwXsd
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