EquiLife’s Post

🥗 Add More Greens and Grains to Your Meals with Our Nourish Bowls! 🌱 Looking for a delicious way to pack more vegetables and grains into your meals? Our Nourish Bowls are the perfect solution! They’re loaded with fresh, colorful veggies, wholesome grains, and a variety of toppings, making healthy eating easier than ever. 🥑 Want a quick tip to elevate a Nourish Bowl? Try adding roasted chickpeas! Here’s how: - Drain and rinse a can of chickpeas. - Toss them in olive oil, paprika, garlic powder, and a pinch of salt. - Roast at 400°F (200°C) for 25-30 minutes until crispy. Crunchy, flavourful, and protein packed, roasted chickpeas add the perfect finishing touch to a Nourish Bowl! 😋 #HealthyEating #NourishBowls #MealPlans #RoastedChickpeas #MyNourishPlan

Getting ready to grill this weekend? 🔥 🥩 🌽 Here are some tips for a healthier BBQ menu: ◾Be conscious of your choice of buns A lot of buns can be of little to no nutritional value. Reach for ones that are made from whole grains. This ensures that you’ll have some added fiber and nutrients that a white bun may not provide. If you have diabetes and are watching your carbohydrate intake, use lettuce to wrap your burgers. ◾Choose dry rubs over wet rubs Dry rubs allow more variety with the spices and the flavors you want to cook rather than using pre-made marinades/sauces which typically have more added sugar and salt. ◾Try grilling fruit for a refreshing dessert! Meat doesn’t have to be the only thing on the grill. Try grilling half a peach with the flesh side down until you have your desired grill marks. Top it off with Greek yogurt and a drizzle of honey if you want a bit of extra sweetness. #BBQIdeas #PlantBasedRecipes #TorranceMemorial #SummerVibes

Prepare delicious dishes and drinks with Apricots 🌄 It’s Summer time! Let's take advantage of apricots to make delicious, refreshing and nutritious dishes and drinks with these 2 drinks and 2 snacks: 1. Apricot wine: A sweet and mellow wine, easy to make, simply soaks apricots, sugar, and white wine in a sealed jar for 2-3 months and it's ready to enjoy. 2. Soaked Apricots: A refreshing drink that provides vitamins and minerals. Simply soak apricots, sugar, and water in a jar for 1-2 days, dilute and enjoy. 3. Dried apricots: A chewy, sweet and sour snack. Wash apricots, peel, remove seeds, slice, and dry in the oven. 4. Crushed Apricots with salt and chili: A sour and spicy snack, "anti-boring". Mix apricots with salt, sugar, chili powder..., marinate for 30 minutes and then enjoy with family and friends. 🌟 Apricots have many benefits such as: Rich in vitamins and minerals, good for health. Supports weight loss, beautifies skin, and anti-aging. Cooling, detoxifying the body. 👍 And it can be prepared into many delicious dishes, so why not "love apricots". #apricot #fruit #healthy #healthyfood

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

Go green with this delicious dip packed with healthy fats from avocado and nutrient-rich spinach. Ingredients: 1 ripe avocado 1 cup fresh spinach leaves 1 clove garlic, minced 1 tablespoon lime juice 2 tablespoons plain Greek yogurt Salt and pepper to taste Optional: chopped fresh cilantro or parsley for garnish Instructions: 1. In a blender or food processor, combine the ripe avocado, fresh spinach leaves, minced garlic, lime juice, and plain Greek yogurt. 2. Blend until smooth and creamy. 3. Season with salt and pepper to taste. Adjust lime juice or yogurt if needed. Optional: Garnish with chopped fresh cilantro or parsley for added flavor and a pop of color. Serve with your favorite veggies, whole-grain crackers, or pita chips for a nutritious and festive St. Patrick's Day snack.

One of my favorites... Love it with stewed tomatoes and avocado on sourdough bread or gf rye, or to eat it just as is!! ...soooo satisfying, filling, and easy to make. Stop eating 💩 from Dunkin for breakfast and start eating REAL FOOD made at home. This is the ingredient list I pulled off of Dunkin's website for their egg patties: Egg whites, water, egg yolks, modified corn starch, natural sautéed flavor (soybean oil, medium chain triglycerides, natural flavor), salt, artificial butter flavor (propylene glycol, artificial flavor), xanthan gum, citric acid, coarse ground black pepper. And if you get it on a bagel or english muffin like I used to then add dough conditioners, preservatives and hateful 8 oils to the toxic list above 😳😳😳...and this how many of us start our day. The egg on an egg sandwich should have ONE ingredient-EGG!!!! and then maybe a little salt and pepper and oil or ghee to cook it in. START READING INGREDIENT LISTS!!!!!!!! STOP EATING THIS CRAP THAT IS PRETENDING TO BE FOOD!!!! The more you educate yourself the healthier you and your family will be! Need some help navigating food ingredients? From the Inside Out can help with that! Call, e-mail, DM or text to set up your free consultation today! #fromtheinsideout #healthcoach #healthcoachtips #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #healthylifestyle #homecooking #getridofthejunk #glutenfree #dairyfree #healthyfats #nohatefuleightoils #pillarsofhealth #goalsetting #accountability #discipline #mealprepping #planningiskey #avoidfoodemergencies #crowdout #healthiswealth #makeyourhealthapriority

🍂 Who doesn't enjoy a warm bowl of soup on a cool fall day? This sweet potato and lentil soup isn't just a comfort food, but it is also healthy for your eyes! Sweet potatoes are rich in beta-carotene, which converts to vitamin A and supports healthy vision. Lentils provide protein and fiber. 🍂 Ingredients: ✔️Sweet potatoes ✔️Lentils ✔️Vegetable broth ✔️Onion ✔️Carrots ✔️Spices (e.g., cumin, turmeric) Instructions: Sauté onion and carrots. Add sweet potatoes, lentils, vegetable broth, and spices. Simmer until vegetables are tender and lentils are cooked. Blend until smooth (optional). www.fillmoreeye.com #FillmoreEyeClinic #eyecareservices #cataractsurgery #eyexams #NewMexico #EyeClinicNM #NewMexicoEyeCare #EyeCareNM #EyeHealthNM

🌱✨ Packed with omega-3 fats, fiber, and vibrant veggies, this dish is not only delicious but also a powerhouse of nutrients! Whether you’re meal prepping for the week or looking to impress at your next gathering, this salad is the answer! INGREDIENTS: 200g brown basmati rice 200g frozen soya beans, defrosted 2 salmon fillets 1 cucumber, diced Small bunch spring onions, sliced Small bunch coriander, roughly chopped Zest and juice 1 lime 1 red chilli, diced, deseeded if you like 4 tsp light soy sauce Method: 1. Cook the rice and 3 mins before it’s done, add the soya beans. Drain and cool under cold running water. 2. Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through. Allow to cool slightly, remove the skin with a fork, then flake. 3. Gently fold the cucumber, spring onions, coriander and salmon into the rice and beans. In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving Buy your Future Health products at your ▶️local stockist (find their details on our website) https://bit.ly/4bbZjwh or 🌐 online at https://bit.ly/49bUUYx Contact details ✉️ info@futurehealthsa.co.za ☎️ +27101410277 #FutureHealthSA #FutureOfHealth #HealthInnovation #WellnessCommunity #HealthyLiving #DigitalHealth #HolisticHealth #HealthcareTechnology #WellnessRevolution #SmartHealth #FutureWellness #DigitalWellness #HealthCareFuture #WellnessSolutions #TechInHealth #HealthTrends #InnovativeHealth