Era Living’s Post

Just as faith provides us with strength and refuge, so does the journey of personal growth. At Wellness Playroom, we are dedicated to helping you become the best version of yourself by staying rooted in faith, positivity, and active aging. 🌿 #AgingActivelyToday #BarbaraEllison #FaithAndWellness #PersonalGrowth

Aging Well: Your Guide to Health and Wellness for Every Stage of Life

🌟 It's Active Aging Week! 🌟 Active Aging is about embracing life at every stage, and it starts with nurturing all dimensions of wellness: Emotional, Intellectual, Physical, Professional, Social, Spiritual, and Environmental. Whether it's learning something new, moving your body, or connecting with others—your future self will thank you. How will you honor your wellness today? #ActiveAgingWeek #WellnessJourney #AgingWithPurpose

At what point will your supply chain fall apart? time for more supply chain security: get the book here, or the workshop (contact me): https://lnkd.in/gdSxf5Ns

📵 Our favorite tips for getting your kids away from screens: Set screen-free zones or times, like during meals or before bed. Encourage outdoor play—set up activities like bike rides, hiking, or sports! Make technology-free family time a priority by planning activities that everyone can enjoy together. Research shows that excessive screen time can negatively affect children's physical and mental health, leading to sleep disturbances, decreased physical activity, and even increased obesity risk. Let’s help our kids find balance and foster healthier habits! #fightglobesity #candicemcfieldfitness #healthyliving #screenfreekids #activefamilies #wellnessjourney #familyfitness #kidshealth #wellnesslifestyle #movementismedicine #getactive #strongfamilies #childhoodwellness #fitfam #familyfun #healthykids #wellnessinspiration #stayactive #healthylifestyle #familywellness #kansascityfitness

In the midst of busy schedules, it's easy to overlook the importance of self-care—not just for individuals, but for families as well. Prioritizing self-care together strengthens family bonds, reduces stress, and fosters a healthier home environment. Taking time to care for ourselves and each other can: - Strengthen Relationships: Shared moments of relaxation or wellness activities help deepen connections. - Promote Well-Being: Family self-care contributes to better mental and emotional health for everyone. - Set Healthy Examples: Modeling self-care teaches children the importance of maintaining balance and well-being. - Create a Peaceful Environment: Regular self-care reduces stress and helps create a calmer, more supportive home. On Day 2 of our 8 Days of Giving (12/15), we’re offering FREE hairstyles, massages, manicures, and more for families to enjoy together. Don’t miss out—join us and make self-care a tradition in your family. #FamilyWellness #SelfCareForAll #HealthyFamilies #WorkLifeBalance #StrongerTogether

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐫𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧—𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐜𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐜𝐚𝐫𝐞𝐝 𝐟𝐨𝐫 𝐭𝐨𝐨! 🌟❤️🙌 𝐈𝐟 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚 𝐰𝐢𝐥𝐥, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚 𝐰𝐚𝐲 — and this rings especially true for self-care! 💪✨ Many people think self-care means going on an extravagant 5-day cruise or indulging in luxurious spa treatments, but it doesn’t have to be that complicated. 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐜𝐚𝐧 𝐛𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲. ⏳ Whether it’s taking a moment to breathe deeply, stretching, enjoying a cup of tea in silence ☕, or even journaling your thoughts, these small activities can significantly impact your well-being. 𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫𝐬, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐚𝐬 𝐭𝐡𝐞 𝐜𝐚𝐫𝐞 𝐲𝐨𝐮 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬. ❤️ Let’s come together and explore simple, actionable steps to prioritize our self-care. 𝐉𝐨𝐢𝐧 𝐦𝐞 𝐚𝐬 𝐰𝐞 𝐞𝐦𝐛𝐚𝐫𝐤 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐫𝐞𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬, 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐬, 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝, 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞—𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐦𝐨𝐦𝐞𝐧𝐭 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 🌼 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐡𝐞𝐫𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐞𝐦𝐛𝐫𝐚𝐜𝐞𝐝 𝐚𝐧𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝! 🤗 #SelfCare #Caregivers #MentalHealthMatters #WellnessJourney #EmotionalWellbeing #HealthyLiving #YouMatter #CaregiverSupport #Mindfulness #Recharge #Balance #SmallSteps #NurtureYourself #Community #Empowerment #CaregiverLife #SelfLove #PersonalGrowth #Connection #SupportEachOther

🌟 As parents, it’s essential to remember that we can only give our best when we’re taking care of ourselves. Taking what you need—whether that’s time for a coffee break, a few quiet moments to breathe, or asking for help—makes a world of difference. It’s okay to prioritize your needs! By doing so, we model healthy habits for our kids and create a balanced home environment. So, let’s practice self-care together. What’s one thing you need today? 💖 #TakeWhatYouNeed #SelfCareForParents #MindfulParenting #BalanceInParenting #HealthyBoundaries #ParentingWithLove #WellnessJourney #PrioritizeYourself #NurtureYourself #MentalHealthMatters #SupportForParents #EmpoweredParenting #SelfLove

⛔Back pain is one the leading causes of disability worldwide. ➡It's time we change this statistic. Here's how we will guide you and your team👇 1️⃣ With us, when you sign up, you can indicate areas of stiffness, aches, or pains, followed by any back condition or diagnoses. 2️⃣ Based on this information, you will receive a fully personalized exercise program that adapts exercises specifically for YOU! Any exercises that are deemed unsafe for you at this time, are removed. 🤝 We create an exercise program for YOU, where your injury has the best chance of healing while promoting strength, stability, and mobility. ✅If you are ready to use a research based approach to build healthy habits then our programs are for you. Book a demo call today to discuss how we can support your company in building a thriving wellness culture where your team feel strong and healthy: https://lnkd.in/exUj7Jd8 #PersonalizedExercise #InjuryRecovery #SafeMovement

Healthy Aging Month is an observance that promotes the positive aspects of growing older, emphasizing maintaining physical, mental, and emotional health. It encourages seniors to embrace aging as an opportunity for continued growth, wellness, and vitality. #HealthyAging #AgingGracefully #ActiveAging #SeniorHealth #HealthyLiving