Eric Bourgault’s Post

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Founder @ DigiPause | Digital Detox Coach & Wellness Designer | Hotel & Hospitality Consultant | Mental Health Champion | Service Provider of Fun, Meaningful and Regenerative Wellness Experiences

𝘓𝘦𝘴𝘴𝘰𝘯 𝘭𝘦𝘢𝘳𝘯𝘦𝘥: 𝘕𝘦𝘷𝘦𝘳 𝘑𝘶𝘥𝘨𝘦 𝘈 𝘉𝘰𝘰𝘬 𝘣𝘺 𝘐𝘵𝘴 𝘊𝘰𝘷𝘦𝘳 👀 (the same apply with our online presence) 👉 My website isn't fully functional, and I'm virtually invisible online. 👉 The books I've written remain unedited and unreleased. 👉 My new online program and upcoming retreat are still in limbo. Is it due to a lack of support, tech skills, or bad karma?🤨 It doesn't matter anymore! Because I've come to accept that this whole online thing is not who I am; it's just a facade to support a very fragile avatar trying to fit into the ever-changing world of algorithms." This conclusion comes from my stay in a monastery. Before I arrived there, I was not aware that I was mentally exhausted. I was driven by the idea that I had to spend more time on social media to gain your attention and that of the algorithms, all in the name of helping others by neglecting my own needs. The time I spend there, off from my phone and any form of noise gave me the inner insight that I needed to make the right decisions and give some vacation to my ego. In fact, two of the most important events of the year are simultaneously taking place in less than one week: The Global Day of Unplugging ( I am the director in Portugal) and the Lisbon tourism market. Collaborators I was working with bailed on me at the last minute. In short, I'm not ready; the shit is about to hit the fan, and I'm okay with that. Because it doesn't matter anymore. 🙂 #digitaldetox #mentalhealth #digipause #BTL #GDU

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Eric Bourgault

Founder @ DigiPause | Digital Detox Coach & Wellness Designer | Hotel & Hospitality Consultant | Mental Health Champion | Service Provider of Fun, Meaningful and Regenerative Wellness Experiences

6mo
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Eric Bourgault

Founder @ DigiPause | Digital Detox Coach & Wellness Designer | Hotel & Hospitality Consultant | Mental Health Champion | Service Provider of Fun, Meaningful and Regenerative Wellness Experiences

6mo
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Dr. Delia McCabe

Teach Cognitive Health in Conscious Companies Globally • Use Principles from the Intersection of Neuroscience, Psychology + Nutrition • Workshops + Online Training • Neuroscientist • Keynote Speaker

6mo

It is sobering to consider that algorithms impact our lives in ways we’d never have been able to predict Eric Bourgault! However, we can decide that we’re okay with that and still engage either way meaning, mindfully, when we do hope onto this platform! I think the peace you’ve found around this hot topic is something that more people need to find too! Here’s to that happening - and the Global Day of Unplugging gaining greater reach, becoming significantly more recognisable, and impactful! 🚀

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