Eric Gaffin’s Post

Don’t underestimate the power of remembering and celebrating your wins… It’s a muscle. The more you practice working on it The more you’ll realize how your days, weeks, months and years and filled with these wins. They are just waiting for you to notice them. Recognizing and remember these wins not only make you feel good, but are crucial to one’s journey in being able to remind yourself of your own capabilities and powers especially when you are not getting the external validation that you expected. What is one win you have this week? Share it below, I would love to hear 👇

Ever heard someone tell you to celebrate the small wins? And ever find yourself not wanting to because the win just isn't big enough yet?   I get it! I've been there, too. But it turns out the small win, like doing the dishes, isn't actually the thing we are celebrating. Let me tell you more. Check out my latest blog. Link in the comments.

When was the last time you paused to celebrate your wins? If you've got a to-do list, you've got a little list of victories to savour right there! Creating a 'now-done' list is a powerful tool to boost your self-esteem and motivation. It allows you to reflect on your accomplishments, big or small, and appreciate the effort you put into them. So go ahead, take a moment to celebrate yourself! 🎉

Fri(Reflection)day! Friday Reflection is a simple but powerful practice. For Friday Reflection, simply think about your past week and identify three things going well and three things to improve. It’s a chance to celebrate your wins, no matter how small. It’s also a chance to figure out what’s not working for you. Have a wonderful day!

What do you do to celebrate your wins? Here are two things I do: Before I go to bed, I think about 3 things I appreciate about myself and 3 things I’m grateful for. (Thank you Hoffman Process for this). I also create a folder in my inbox that I call a winbox. I file any emails in there that make me feel good about myself and read them when I’m having an off day. We don’t celebrate our progress or wins near enough. But according to a Harvard study, celebrating our progress leads to a dramatic increase in happiness. So what can you celebrate today?

Fri(Reflection)day! Friday Reflection is a simple but powerful practice. For Friday's Reflection, think about your past week and identify three things going well and three things to improve. It’s a chance to celebrate your wins, no matter how small. It’s also a chance to figure out what’s not working for you. Have a wonderful day!

Fri(Reflection)day! Friday Reflection is a simple but powerful practice. For Friday's Reflection, think about your past week and identify three things going well and three things to improve. It’s a chance to celebrate your wins, no matter how small. It’s also a chance to figure out what’s not working for you. Have a wonderful day!

Fri(Reflection)day! Friday Reflection is a simple but powerful practice. For Friday's Reflection, think about your past week and identify three things going well and three things to improve. It’s a chance to celebrate your wins, no matter how small. It’s also a chance to figure out what’s not working for you. Have a wonderful day!

Fri(Reflection)day! Friday Reflection is a simple but powerful practice. For Friday Reflection, simply think about your past week and identify three things going well and three things to improve. It’s a chance to celebrate your wins, no matter how small. Have a wonderful day!

Fri(Reflection)day! Friday Reflection is a simple but powerful practice. For Friday Reflection, simply think about your past week and identify three things going well and three things to improve. It’s a chance to celebrate your wins, no matter how small. Have a wonderful day!