For over 100 years, scientists have studied the performance enhancing effects of caffeine. Consumed strategically and safely, research shows caffeine can boost strength, power, endurance and focus. This carousel summarizes key findings on using caffeine to legally improve your workouts and concentration when you need a little boost. However, caffeine should be seen as a supplement, not a solution for long term energy. Want more science-backed tips to improve your wellness? Sign up for my free newsletter, Adaptation, using the link is in the comments. #exercisescience #caffeine #sportsperformance
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Persistence is the cornerstone of achievement. I wish knew this about persistence when I started AIM7. Life is messy, and it will test our resolve. It's during these moments that persistence becomes our greatest ally, pushing us forward even when the path seems difficult or unclear. While persistence may demand significant effort and resources, its rewards are immeasurable. Entrepreneurship is isolating. You carry the burden of the belief measured in dollars invested in your ideas, but you don’t have to persist alone. Be open with your team. Share your burdens, lead with courage, and suffer well.
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In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait. In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success. Learn: - How to set clear, achievable goals that fuel your persistence - Why understanding your 'why' is crucial for long-term motivation - The unexpected link between stress and inaction - How to leverage biographies and historical examples to boost your mindset - The importance of celebrating small wins in maintaining momentum To list to this episode, click the link in the comments. #ceo #coach #entrepreneur #leadership #goals #successmindset #performance mindset
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Thank you Charlene for having me on the show. If you want to learn more about sleep or mental fitness and their application for high pressure jobs, this is the perfect episode for you!
Clinical Hypnotherapist | High Performance Coach for Lawyers, Law Firms & Executives | ⚖️ Former BigLaw Litigator | Burnout Prevention Advisor | 🎤 TEDx Speaker | Host of The Charlène Gisèle® Show
🎙️Optimize Your Sleep and Stress! In my latest episode, I’m joined by the incredible Erik Korem, PhD, a sports scientist and performance expert who has trained Olympic athletes and now helps people like you achieve peak performance. Tune in today to discover: 👉 Why proper sleep is non-negotiable for long-term success. 👉 How to apply athletic principles to your daily routine to prevent burnout. 👉 Practical tips for better sleep hygiene—because onset, duration, and consistency matter. 👉 The power of mindfulness in controlling anxiety and staying focused. 👉 How to leverage technology to optimize your health and well-being. “In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem To listen, search for “Charlène Gisèle” on your favourite podcast player or click the link below ☟ https://lnkd.in/eSYTS9YQ #SleepOptimization #StressManagement #PeakPerformance #Mindset #Burnout
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Are you happy or filled with joy? There is a BIG difference. In a recent podcast with Malcom Marshall, he revealed how cultivating a strong, stable core within ourselves can allow us to experience joy consistently, irrespective of life's unpredictable storms. Tune in to learn how to nurture this inner stability and discover the enduring joy that comes from within. Listen now, the link is in the comments #peace #joy #stress #anxiety #mentalhealth
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Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent. In this episode, you’ll learn: - How to identify and hire individuals who thrive under the Trust and Inspire model - The importance of recognizing and developing potential in your team - Strategies for fostering a culture of trust and inspiration - How trust-based leadership can enhance performance and innovation - Applying leadership principles to parenting and personal growth Tune in to learn practical insights and actionable steps for becoming a Trust and Inspire leader. Click the link in the comments to listen to this episode.
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Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines. Steven, the General Manager of SAGA, shares insights on using BFR technology to maintain muscle mass while minimizing joint stress - a crucial factor for pickleball enthusiasts. Discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance. Check the comments to for the link to this episode!
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Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive deep into the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics. Learn: - How to cultivate peace in high-pressure environments - The role of boundaries in maintaining work-life balance - Ways to prevent burnout and maintain your 'why' - The benefits of therapy for leaders - A fresh perspective on defining and achieving success
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Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your signature strengths as a player. Learn how to: - Celebrate your progress and appreciate your growth trajectory - Focus your attention on effort, mastery, progress, and persistence - Develop self-talk that emphasizes growth and skill development - Identify and leverage your unique strengths as a pickleball player - Balance a growth mindset with an understanding of your special abilities Whether you're a beginner looking to accelerate your learning curve or an experienced player striving to reach the next level, Dr. Auerbach's insights will help you cultivate a powerful mindset for long-term success in pickleball. Listen to this episode by checking the link in the comments.
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Ever wondered why your leadership style might be holding you back? 🌍 The world of work has transformed – here's how you can keep up: 1️⃣ Foster collaboration and interdependence. 2️⃣ Adapt to remote and hybrid work environments. 3️⃣ Inspire and trust your team, don’t just manage them. 👉 Discover more insights from Steven MR Covey, author of *Trust & Inspire*. Listen to the full podcast now. The link is in the comments. #leadership #leadershiptips #remotework #ceo #founder #entrepreneur #corporateculture
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Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life. Malcolm shares his experiences with burnout, therapy, and redefining success. We dive deep into the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics. Learn: - How to cultivate peace in high-pressure environments - The role of boundaries in maintaining work-life balance - Ways to prevent burnout and maintain your 'why' - The benefits of therapy for leaders - A fresh perspective on defining and achieving success See the link in the comments to listen to this episode.
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Ex-@NFL Sports Scientist | CEO @Aim7Inc | I Help Leaders Turn Stress into Strength
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