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Ex-@NFL Sports Scientist | CEO @Aim7Inc | I Help Leaders Turn Stress into Strength

For over 100 years, scientists have studied the performance enhancing effects of caffeine. Consumed strategically and safely, research shows caffeine can boost strength, power, endurance and focus. This carousel summarizes key findings on using caffeine to legally improve your workouts and concentration when you need a little boost. However, caffeine should be seen as a supplement, not a solution for long term energy. Want more science-backed tips to improve your wellness? Sign up for my free newsletter, Adaptation, using the link is in the comments. #exercisescience #caffeine #sportsperformance

Erik Korem, PhD

Ex-@NFL Sports Scientist | CEO @Aim7Inc | I Help Leaders Turn Stress into Strength

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