Erin Hicks’ Post

Does It Work For Women Weight Loss According To Reverse Health Reviews?-  Women can lose weight with the app Reverse Health. Meal planning, expert medical support, and supplement advice are all part of the brand's argument that women require a distinct strategy for weight loss. But is gender-specific weight loss based on science, or is this only a marketing ploy? Is…

I've been emphasizing the importance of adequate protein intake with my patients more recently, especially as they age. Recent recommendations can be as high as 1.6 grams of protein per kg of bodyweight for those 50 and up for health reasons. Surprisingly, numbers like 100 grams of protein a day are now being suggested for certain individuals, not just athletes, to maintain health. Insufficient muscle tissue can lead to a higher risk of falls, reduced functional capacity, and increased hospitalizations as we age. To learn more about protein needs for adults over 50, check out this insightful article: https://lnkd.in/gQDWxbmh #Health #ProteinIntake #HealthyAging #MuscleHealth

Consumers are keen to test their omega-3 levels and take personalised supplement doses but with so few healthcare practitioners advocating for, or even understanding, this option the industry is being held back. Policy change is needed but that requires bigger and more representative datasets. Fascinating insights from Nlumn's Joshua C Anthony, PhD, MBA, Nestlé Health Science's Majorie van Kuik-Zuijdwijk, and OmegaQuant Analytics' Lalen Dogan #omega3 #GOEDExchange #personalisation #selfcare #prevention #supplements https://lnkd.in/eK8QReUx

Personalized or precision nutrition will continue to gain traction but we need to get the value equation right. The benefits to the consumer need to exceed the cost and effort required. This article from NutraIngredients highlights learnings from Nlumn founder Joshua C Anthony, PhD, MBA as well as from Majorie van Kuik-Zuijdwijk, Lalen Dogan and Harry Rice on how #personalizednutrition and #omega3 testing can be used to support better outcomes as well as opportunities and challenges to meet consumer expectations. #personalisednutrition #supplements #goedexchange #precisionnutrition

Learn more about foods we refer to as "health halos" in my latest interview with the New York Post below! https://lnkd.in/dZkBpwT4

What is the difference? Read about these 2 essentials for quality health!

With the GLP-1 market projected to hit $100 billion by 2030 (J.P. Morgan Research), more brands are jumping on board—including Lemme with their new supplement. While I’m reconsidering GLP-1 medications, especially for menopause-related weight gain, it’s crucial to remember that real, sustainable health comes from doctor-supervised care, a healthy lifestyle, and joyful movement. Quick fixes aren’t the answer—body acceptance, self-compassion, and making empowered choices are the foundation for lasting wellness. https://lnkd.in/gyAwy3yn