At ERM, we recognize that sleep significantly impacts our health and performance. That’s why, in the last couple of months, we have been working with Hintsa Performance, renowned performance coaches and experts, to provide our people with resources, answer their questions, and explain the science behind sleep. Hintsa experts explained that ensuring we rest well is not only about the hours of sleep we get—preparation for bedtime is an important factor for quality sleep. Cutting off caffeine intake in the afternoon and going screen-less two hours before bedtime could do wonders for night rest. You should also pay attention to your bedroom, ensuring it’s dark, quiet, and cool. Hintsa Performance also shared science-based facts to help us understand sleep's impact on our performance. #Sleep #Rest #LifeAtERM #RestWellCampaign
Insomnia and other sleep problems can be unavoidable. I have lived with insomnia for more than 5 years. I can share tips to stay productive and motivational coaching should you ever organize a workshop regarding sleep importance at ERM.
R&R means sleeping right. It is so cool to see such a big name in sustainability care so much about their people and demonstrate what they’re doing to increase efficiency and reduce workplace fatigue. Good on you ERM!
Paloma Arias
1w
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2wIt's fantastic to see ERM prioritising sleep and its impact on health and performance. During my time at Mates in Mind, we also emphasised the importance of wellbeing and provided employees with similar insights and resources. Working closely with experts, we learned that quality sleep is a cornerstone of productivity and overall health. It's great to see Hintsa Performance sharing actionable tips like reducing caffeine intake and minimizing screen time before bed. Creating a restful environment is crucial, and these practices truly make a difference. Kudos to ERM for championing such a vital aspect of employee wellbeing! #Sleep #Rest #LifeAtERM #RestWellCampaign