Essential Escape Spa + Yoga’s Post

Measure 'Dental Resin' using LAMY Viscometer Model FIRST Pro LR and RheoTex software to analyze fluid behavior at certain temperature. Collaboration with Nurul Muttaqin and Yoga Prastio. #LAMYRHEOLOGY #ADHIPRAMANANATAUTAMA #LAMYVISCOMETER

Malasana, or the Garland Pose, is a deep squat that offers numerous benefits: 1.Hip Opener: Helps to increase flexibility in the hips and groin. 2.Strengthens Legs: Engages and strengthens the muscles of the legs and ankles. 3. Improves Digestion: The position can aid in digestion by massaging the abdominal organs. 4.Enhances Posture: Encourages a straight spine and can help improve overall posture. 5.Calms the Mind: Like many yoga poses, it can help to reduce stress and promote relaxation. 6.Pelvic Floor Health: Beneficial for the pelvic floor muscles, which is particularly useful for women. #yoga #yogaeveryday #yogalove #yogainspiration #yogapose #yogapractice #yogajourney #yogalife #yogacommunity #yogafit #yogagram #yogalifestyle #yogateacher #yogini #yogisofinstagram #yogaeverywhere #yogadaily #yogafun #yogafitness #yogalooksgood

🦩Eka Pada Bakasana, also known as One-Legged Crow Pose, is a variation of Bakasana (Crow Pose) in yoga. Here's a breakdown of its benefits and the human body functions it engages: 1. Strengthens Arms and Core: Holding the body weight on the arms in this pose strengthens the arms, wrists, and core muscles, including the abdominals and obliques. 2. Improves Balance and Focus: Balancing on one arm while extending one leg challenges your balance and enhances concentration and focus. 3. Stretches Hip Flexors: The extended leg in Eka Pada Bakasana stretches the hip flexors and groin muscles, promoting flexibility in the hips. 4. Engages the Shoulders: This pose requires significant shoulder strength and stability, particularly in the supporting arm. 5. Activates the Leg Muscles: The leg that is lifted engages the quadriceps, hamstrings, and calf muscles to maintain the lifted position. 6. Boosts Confidence and Courage: Practicing challenging arm balances like Eka Pada Bakasana can build confidence and courage as you overcome fear and doubts. 7. Enhances Coordination: Coordinating the movements of the arms, legs, and core muscles in this pose improves overall body coordination. #yoga #yogaeverydamnday #yogalife . https://lnkd.in/gk9gVyKe

Yoga poses to Avoid with Back Pain Yoga can be beneficial for back pain, but certain poses should be avoided to prevent worsening the condition. 1. Camel Pose: Stretches the lower back too much, risking injury. 2. Lunge Twist: Can strain the discs in the lower back. 3. Full Wheel Pose: Places excessive pressure on the spine. 4. Seated Forward Fold: Rounds the spine, potentially pinching nerves. 5. Shoulder Stand: Risks compressing the neck and lower back if done improperly. #backpain #hathayoga #yogateacher #yogainspiration #healthandwellness

आरोग्यधारा: योग से स्वास्थ्य जागरूकता Embrace the power of yoga with Purvottanasana, Setubandhasana, Ustrasana, and Sarvangasana. Let’s look into the benefits of these asanas 1. Purvottanasana: Strengthens arms, legs, and improves posture. 2. Setu Bandhasana: Stretches chest, spine, and reduces stress. 3. Ustrasana: Opens chest, enhances lung capacity, and improves posture. 4. Sarvangasana: Increases circulation, strengthens shoulders, and regulates thyroid function. However, ensure practicing these asanas under expert guidance for safety and optimal results. #आरोग्यधारा: योग से स्वास्थ्य जागरूकता #YogaForSelf&Society#Ministryofmines MECL

7 Yoga Asanas To Strengthen And Soothe Nerves https://lnkd.in/gNkXJ9GB

Want to unlock your forward bends. Just follow these easy to do drills make sure you repeat it from both sides when you're stretching one leg. Benefits of the Steps in detail 1- Microbending the knee will help you to keep the back erect throughout the practice as most people having tight Hamstrings and calves ends up putting lots of pressure in lower back. To avoid this properly follow the first step. 2- Stretching both legs separately will help you to unlock the flexibility of the legs muscles and create balance. 3- Making use of the yoga strap will help you to keep back straight and focusing on the stretch properly with correct alignment. 4- Stretching in supine position is an easy recommended option for the stiff people bcoz they don't have to worry about the alignment of the back in supine position. 5- Regular practice of these steps will help you to get deeper in paschimottansana and unlocks the numerous benefits of the posture. Hope you find these drills useful. #yoga #yogainspiration #yogalifestyle🧘♀️ #yogalife #yogapractice #trendingnow #trendingreels #trendingaudio #instagramreels #yogisofinstagram #viralvideos #viralposts #viralvideos #viralreels https://lnkd.in/dzk62Hh3

Face Yoga vs Botox: What You Need to Know Face Yoga and Botox are popular methods for achieving youthful skin, but they work in very different ways. Botox offers quick, temporary wrinkle reduction through muscle paralysis, while Face Yoga provides a natural, long-term solution by strengthening facial muscles. This blog compares the two, helping you choose the best approach for your skincare routine.

Yoga can help cure #Varicocele? Learn more: https://bit.ly/3T8PC9Y #VaricoceleRecovery #HealVaricocele #Varicocele treatment #nosurgery #maleinfertility #studbriefs #Varicohealing #yoga

#SkinCareTip : Facial Yoga 🌟Give your skin a helping hand with face yoga 🌟Face yoga is a gentle form of strength training for your face and neck. If done daily, you may notice changes to your skin, such as: 🔹Increased circulation and blood flow 🔹Increased lymphatic drainage, which reduces puffiness 🔹Facial muscles look more relaxed 🔹Increase in collagen production, which improves skin elasticity 🔹Lesser lines and wrinkles 🔹Glowing, healthy skin #faceyoga