Nurture Essentials’ Post

Who can relate? Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal transition, it can come with several challenges such as hot flashes, mood swings, and vaginal dryness. Staying healthy during this time can help alleviate some of these symptoms and promote overall wellbeing. 🥗 Eating a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources can provide the necessary nutrients to support the body's changing needs. 🚶♀️Exercise can also help reduce hot flashes, improve mood, and maintain bone density. 😴 Getting enough sleep is crucial, as sleep disturbances are common during menopause. 🍷 Avoiding smoking and excessive alcohol consumption is also important as they can worsen symptoms and increase the risk of certain health conditions. I have found some amazing natural alternatives which have made a world of difference to my hot flushes, mood and made this progression in my life so much more manageable. Menopause can be a challenging time, but taking care of yourself can make the transition smoother. It's important to prioritise self-care and maintain a healthy lifestyle to support overall health and wellbeing during this time of change. #menopause #perimenopause #womenshealth #menopausesupport #hormones #menopauserelief #womenover #hotflashes #hormonebalance #menopausehealth #selfcare #pcos #womensupportingwomen #healthylifestyle #endometriosis #midlifewomen #weightloss #pms #hormonehealth #menopauseweightloss #fertility #menopausematters #fitness #midlife

Every day, your gut is hard at work not only processing the food you eat but also helping to regulate the hormones that dictate your mood, sleep, and even your response to stress. A balanced gut microbiome supports the production of serotonin and controls cortisol levels, which is especially crucial during hormonal transitions like perimenopause and menopause. Enhance your hormone health by incorporating probiotics, fiber-rich foods, and plenty of hydration into your daily routine. Remember, menopause is not an ending but a beginning to a new phase of freedom and personal growth. Let’s talk about how we can support your health and well-being during this natural transition. 🌸 Reach out, and let's personalize your journey to thriving during menopause! 🔗 Book a Consultation here: https://lnkd.in/g7C4EWwB 🔗 Personalized Wellness Guidance with me: https://lnkd.in/gkHrPzVr P.S. Take our FREE Bonza Health Perimenopause Quiz to find out! 👉 https://bit.ly/46kwnAr #MenopauseSupport #HealthyLiving #GutHealth #FerritinLevels #WomenHealth #MenopauseAwareness #WholeBodyHealth #perimenopause #MenopauseWellness #MenopauseHealth #Menopause #Perimenopause #HormonalHealth #Wellness #BonzaHealth #WomensHealth

Can Real Food Really Ease Menopause Stress? Here’s What You Need to Know🌟 In the whirl of our daily lives, we often overlook a crucial piece of the puzzle affecting our well-being - the food we consume! 🍽️ Indeed, it’s more than just fueling our bodies; it’s about nourishing our entire selves, particularly during the transformative menopause phase. Here’s an intriguing insight - did you know the food on your plate can significantly influence your stress levels? 🤯 Take processed snacks like crisps as an example. They might be a quick hunger fix, but they’re also a hidden source of stress for your body, especially during midlife/menopause. Why, you might wonder? Here’s the breakdown: 🥔 High Sodium: Excessive salt in crisps can lead to bloating and increased blood pressure, adding to your stress. 🥔 Refined Carbohydrates: These can cause quick spikes in blood sugar levels, leading to energy crashes and mood swings, intensifying stress. 🥔 Additives & Preservatives: Your body may find these hard to process, increasing its stress load. But don’t despair! Embracing real, wholesome food can remarkably smooth your menopause journey🌸 Eager to learn more about how authentic, nutritious food can be your ally in managing menopause stress? Delve into my latest blog post, “Can Real Food Really Ease Menopause Stress? Here’s What You Need to Know”. Link below 👇 Why not sign up for my Midlife Health Bites for more empowering insights, straight to your inbox! 💌 Link below 👇 https://lnkd.in/dcDzyYfF https://lnkd.in/dfHpb6AK #womenshealth #nutritionaltherapy #menopause #perimenopause #stress #bloodsugar #health #nutrition #menopausewellness

Edinburgh ladies, mark your calendars for 12th September! Bookings via Edinburgh Businesswomen's Club website. MENOPAUSE MEMBERS PANEL DISCUSSION Navigating perimenopause with knowledge and grace – Hormonal insights, workplace support and nutrition Panel event with Dana Drzikova, Dr April Blake and Dr Laura Wyness   Summary: Join us for an informative and empowering panel event on perimenopause. Our three experts will provide you with a clear definition of menopause, common symptoms and practical ways to support yourself during this transition, including what a menopause-friendly workplace looks like. The function of key hormones related to menopause will be discussed along with how they affect the body. Learn more about the pros and cons of HRT as well as natural therapies and alternatives to HRT. Additionally, hear about the importance of eating well to help alleviate menopausal symptoms such as hot flushes, mood swings and sleep issues. Learn about nutrition science and get practical food advice to help your body and brain function better, ensuring a smoother menopause transition. Takeaways: This event will provide you with a deeper understanding of menopause and hormones, knowledge of the treatments and natural therapies available, and how your diet and eating pattern can help you feel better and support your health. Leave feeling more empowered to navigate this stage of life with grace. #perimenopause #Edinburgh

Menopause is a time to prioritise our health and well-being, helping to ease some of the most overwhelming symptoms. Here's how you can embark on a journey to a healthier you: ✨ Adopt a nutritious diet and engage in regular exercise to manage symptoms effectively. ✨ Focus on the positive benefits these lifestyle changes can bring, such as managing weight fluctuations, boosting energy levels, improving sleep quality, and reducing the risk of chronic diseases like heart disease and osteoporosis. ✨ Utilize online platforms like https://ow.ly/OPjE50RiY3E for motivation and support. Join virtual fitness classes, follow online exercise routines, and access nutritional resources conveniently tailored to your needs. ✨ Engage in online communities and support groups specifically tailored for women in menopause to foster camaraderie, encouragement, and accountability. ✨ Prioritise healthy eating and regular exercise to enhance both physical and mental well-being, increasing your overall quality of life and maintaining independence as you age. Discover more about managing menopause with Menopause Livia's Nutratonin Diet eBooks available on Amazon and her website. Visit https://ow.ly/tyFT50RiY3H for resources and guidance tailored to women in pre-peri-menopause, peri-menopause, menopause, and post-menopause. #menopause #menopausefitness #fitnessmotivation #menopausemotivation #menopausenutrition #menopausehealthy #midlifehealth #menopauselivia #homeworkouts #homeworkoutsforwomen #femalefatloss #menopausesymptoms

NAVIGATING PERIMENOPAUSE WITH GRACE I very much enjoyed collaboration with Dr April Blake and Dr Laura Wyness, panel talk for Edinburgh Businesswomen Club. Thank you everyone who came. We covered: *a clear definition of menopause, common symptoms and practical ways to support ourselves during this transition, including what a menopause-friendly workplace looks like. *the function of key hormones related to menopause, how they affect the body, the pros and cons of HRT as well as natural therapies and alternatives to HRT. *the importance of eating well to ease symptoms such as hot flushes, mood swings and sleep issues, nutrition science and food advice to help our bodies and brains function better. There were a lot of questions following the presentation about testosterone, vitamin D, what should your GP check, how long should I take HRT, what food is rich in fibre... Thoughts to take away: “Change the “Menopausal Brain” to an “Upgraded Brain” “Everyone is different so listen to what your body is telling you” “Get things checked out ” Please share with everyone who is going through rocky menopause journey or supporting their partner, friend, colleague. Remember to book free call/ coffee chat with me. #menopause #knowledge #womenshealth

During menopause, women often experience weight gain, particularly around the abdomen. This increase in weight can be linked to hormonal changes, including a decrease in estrogen levels, which can affect metabolism and lead to a redistribution of fat storage. Additionally, women may also experience changes in their microbiome during menopause, impacting the balance of healthy microbes in their gut. Healthy microbes, also known as gut microbiota, play a crucial role in various bodily functions, including metabolism and digestion. Imbalances in the gut microbiota can contribute to weight gain and other health issues. Studies have shown that women going through menopause may have alterations in their gut microbiome, which could potentially influence weight gain and overall health. Maintaining a healthy gut microbiome through a balanced diet rich in fiber, fruits, vegetables, and probiotics can help support weight management and overall well-being during menopause. Regular exercise and stress management techniques can also contribute to a healthy weight and gut microbiome. By prioritizing gut health and adopting a healthy lifestyle, women can better manage weight gain during menopause and support their overall health and well-being. 💪🏽🌿 chat with me if wish more information on how to improve your gut health audrey@eatfitmalta.com #Menopause #WeightGain #HealthyMicrobiome #GutHealth #Wellness #Women'sHealth

During menopause, women often experience weight gain, particularly around the abdomen. This increase in weight can be linked to hormonal changes, including a decrease in estrogen levels, which can affect metabolism and lead to a redistribution of fat storage. Additionally, women may also experience changes in their microbiome during menopause, impacting the balance of healthy microbes in their gut. Healthy microbes, also known as gut microbiota, play a crucial role in various bodily functions, including metabolism and digestion. Imbalances in the gut microbiota can contribute to weight gain and other health issues. Studies have shown that women going through menopause may have alterations in their gut microbiome, which could potentially influence weight gain and overall health. Maintaining a healthy gut microbiome through a balanced diet rich in fiber, fruits, vegetables, and probiotics can help support weight management and overall well-being during menopause. Regular exercise and stress management techniques can also contribute to a healthy weight and gut microbiome. By prioritizing gut health and adopting a healthy lifestyle, women can better manage weight gain during menopause and support their overall health and well-being. 💪🏽🌿 chat with me if wish more information on how to improve your gut health audrey@eatfitmalta.com #Menopause #WeightGain #HealthyMicrobiome #GutHealth #Wellness #Women'sHealth

I get this question a lot: How do I balance my blood sugar to finally shed my menopausal belly and feel more like myself? 🤔 If you're a woman navigating perimenopause or menopause, it can be confusing to understand the role blood sugar plays in weight gain, energy levels, and overall well-being. 😩💡 Balanced blood sugar is key to stabilizing hormones, reducing cravings, and improving metabolism. 🌿✨ Here’s the truth—it’s not just about cutting carbs or exercising more. It’s about nourishing your body with the right foods at the right times, managing stress, and ensuring you’re getting enough rest. 🥗🧘♀️😴 When we balance blood sugar, everything else falls into place. 💪 Ready to stay in the loop on all things menopause wellness and holistic nutrition? 🌿✨ Subscribe to my newsletter for expert tips, exclusive content, and actionable advice on how to thrive during menopause and beyond. Don't miss out on empowering insights delivered straight to your inbox! 💌 Comment '𝗬𝗘𝗦' below or send me a DM, and I'll personally send you the link to sign up for my newsletter! Let's take this journey together. 🌸 #MenopauseWellness #HormoneHealth #BloodSugarBalance #MenopauseSupport #HolisticNutrition #HealthyAging #WomenOver40 #PerimenopauseJourney #BalancedLiving #MenopauseCoach #WellnessTips #HealthyLifestyle #MidlifeHealth #NourishYourBody #HormoneBalance #FeelGreat

Menopause is a time to prioritise our health and well-being, helping to ease some of the most overwhelming symptoms. Here's how you can embark on a journey to a healthier you: ✨ Adopt a nutritious diet and engage in regular exercise to manage symptoms effectively. ✨ Focus on the positive benefits these lifestyle changes can bring, such as managing weight fluctuations, boosting energy levels, improving sleep quality, and reducing the risk of chronic diseases like heart disease and osteoporosis. ✨ Utilize online platforms like https://ow.ly/OPjE50RiY3E for motivation and support. Join virtual fitness classes, follow online exercise routines, and access nutritional resources conveniently tailored to your needs. ✨ Engage in online communities and support groups specifically tailored for women in menopause to foster camaraderie, encouragement, and accountability. ✨ Prioritise healthy eating and regular exercise to enhance both physical and mental well-being, increasing your overall quality of life and maintaining independence as you age. Discover more about managing menopause with Menopause Livia's Nutratonin Diet eBooks available on Amazon and her website. Visit https://ow.ly/tyFT50RiY3H for resources and guidance tailored to women in pre-peri-menopause, peri-menopause, menopause, and post-menopause. #menopause #menopausefitness #fitnessmotivation #menopausemotivation #menopausenutrition #menopausehealthy #midlifehealth #menopauselivia #homeworkouts #homeworkoutsforwomen #femalefatloss #menopausesymptoms