Award-Winning Workplace Well-being Consultant | Driving ROI through Stress Reduction and Employee Benefits Engagement.
Unlock Your Productivity Potential: Prioritize Sleep for a More Productive Tomorrow 💤🚀 Did you know that a simple change in your nightly routine can supercharge your productivity? According to a study in the Journal of Occupational and Environmental Medicine, poor sleep can cost up to $1,967 in lost productivity per employee in an organization. It's not just about the numbers though - when you're sleep-deprived, your day is less enjoyable, and you become so unfocused that tasks take longer to complete. The good news? A good night's sleep can amplify what you achieve in the day! Start by avoiding screen time and simple carbs an hour before bed to enhance the quality of your sleep. 🙌 High-fiving you Prioritize sleep today for a more productive tomorrow. The Cost of Poor Sleep: Workplace Productivity Loss and Associated Costs. Journal of Occupational and Environmental Medicine 52(1):p 91-98, January 2010. | DOI: 10.1097/JOM.0b013e3181c78c30 #ExperienceBetterwellbeing #wellbeingtips #ProductivityTips #sleep #workplacewellbeing
Leadership Development/Author/Speaker// Business Consultant
10moScreen time! Must work on that!