ETHDenver’s Post

Rising Above all the Noises! 🎈 We aspire to be at the top - in our class, our career, our health, every day-to-day task... and so on! 🚩 But what weighs us down are the noises, Judgments, labels, feedback, etc. from our friends, colleagues, or family—all of it sounds nothing more than a noise when we are overwhelmed. 😞 Noises are around us and within us. At times, we can barely tell the difference. Lately, I have been practicing #silence — giving my thoughts a break, resisting the urge always to speak, and choosing to simply nod and smile. Silencing the noise isn't just about blocking sounds; it's about avoiding anything that disrupts my peace. These small moments of quiet help me rise above the noise and see the bigger picture. So far it's helping me a bit to calm down and focus on what truly matters. ❤️ Any thoughts? 💭 #innerpeace #wellbeing #solitude #change

Depends on your mood…

Daydream vs. Night Dream: What's the Difference? Did you know our daydreams and night dreams are more connected than we think? Daydreams are conscious fantasies that help us process emotions, explore possibilities, and spark creativity. ✨ Night dreams are unconscious stories our brain creates while we sleep, often reflecting our deepest thoughts and desires. Both types of dreams offer valuable insights into our subconscious mind. By exploring both, you can: Gain self-awareness: Understand your hidden fears, desires, and motivations. Boost creativity: Spark new ideas and solutions to real-life challenges. Improve emotional well-being: Process difficult emotions and gain a deeper sense of self. Ready to unlock the secrets of your dreams and unlock more of yourself? ✨ I'm a Dream Coach, and I can help you decipher the messages hidden in your daydreams and night dreams. Let's connect! Send me a DM or visit my profile to learn more about how I can help you on your journey of self-discovery through dream exploration. #daydreams #nightdreams #selfdiscovery #dreammeaning #dreamcoach #wellness #mentalhealth

Your thoughts and words are powers. How you think impacts the mood you’re in. And the thoughts you speak come to life. Think and talk bad = bad life. Think and talk good = good life. So use them wisely.

Yesterday marked 8 Years Sober for me! 🍺🚫 This milestone snuck up on me a bit this year. There was a time where 8 hours, 8 days, 8 months even, felt unachievable, 8 years is tough to fathom. My sobriety has allowed for a completely new chapter in my life. One that has seen me meet many new people and enjoy some wonderful experiences. The alternate timeline I was on would have undoubtedly have been a bleaker reality. I could never see myself without a drink at one point. Attempting to escape that reality felt impossible at many times through that first year. It's now hard to see the alternative. Not drinking has provided so much but remains a challenge. One day at a time is still the mantra, some days are far easier than others but complacency can open the door to temptation, the 'what ifs' and the 'one can't hurt'. Moderation has never been a strong point of mine, which is why abstinence has proved the method easiest to manage. I understand there are some circumstances that cause a craving but it feels a guarantee that that craving would be insatiable. Whilst my sobriety remains strong and I arrive at another milestone I am immensely proud of, other elements of my life have felt more turbulent. But these journeys are never linear. Work needs to continually done. I am often my own worse critic, I may have slipped from some other paths in my life but remain grateful alcohol hasn't interfered again so far. I hope that when this date comes around again in the future, I'm back on better terms with myself. As always thank you so much to those who have supported me on this journey, From the wobbly beginnings so the sturdier present. This have never been a solitary walk. ❤️ I have no judgement on others than drink just know that it cannot play a part in my life. But if you are struggling with your relationship with alcohol, you aren't alone. There is support available, it is possible for change. #sober #soberlife #sobriety #wellbeing #mentalhealth #change #myjourney #Cumbria #youarenotalone #timetotalk

Feel rushed or unproductive in the mornings? It’s time to flip that script. Instead of feeling stressed, chaotic, or fogged, what if a simple practice could enable you feel clear and confident; fuelling your day with focus, energy, and purpose? Discover a simple and easy, morning practice that can provide relief and shift your day from chaotic to clear and empowered. This exclusive “morning manifestation” playlist, hosted on Insight Timer, the no.1 wellbeing app trusted by 29 million people, combines science-backed techniques to align your mind with abundance, clarity, and gratitude. Simply listen to “Gratitude for All” to open your heart, elevate your mindset with “Create Your Wonderful Day” enhanced by powerful theta Binaural Beats, and energise yourself with “Thank You” or “quick morning affirmations”. Let the theta binaural beats sharpen your mind and the gratitude exercises shift your emotional state.  Thousands have already joined Peter Dawson and Sue Dawson, to feel less stressed, more confident, sharpen their focus and increase productivity and energy, every day. We love hearing about your experiences with our practices. Try it now and feel the shift in your energy and focus. https://lnkd.in/etpSxVqq

Believing we are connected to everything in existence is very different to FEELING connected to everything in existence. It's a nice idea but actually experiencing the interconnectivity on a visceral level creates a depth of wellbeing that can help us face challenges from a space of Acceptance rather than Resistance. When we truly ACCEPT, we are FREE and can make better use of energy to deal with the challenges.  How can we make accepting easier? 👉 Being totally honest with ourselves with the minutiae of the issue. 👉 Stay grounded. Symptoms of being ungrounded include: 👣 Feeling dizzy 👣 Feeling “spaced out” 👣 Inability to focus and concentrate 👣 Forgetfulness 👣 Clumsiness 👣 Agitation 👣 Inability to complete tasks 👣 Losing track of time 👣 👣 👣 ... yes, get bare feet on the ground, if not visualise tree 🌳 roots perhaps growing from the soles of your feet deep into the earth beneath You. 👉 NATURE - NATURE - NATURE - GET OUT IN IT AS OFTEN AS POSSIBLE. 👉 Connect with another human being and talk about it if you need to. 👉 Take a few moments each hour to concentrate on your breath, slowing it down and observing it. We ARE connected to everything in existence, to an infinite supply of all we need to cope with all Life's challenges, and the 'seat' of that connection lies WITHIN. What if one of the most precious gifts to ourselves is to spend time finding a sense of it, the flow of it, and inviting that into our lives? #acceptance #healing #transformation #knowingourselves

From Fear to Sublime Inner Calmness 🌟 Hey beautiful soul! I’m thrilled to share a deeply personal part of my journey with you – a journey of mastering my emotions, facing my fears, and discovering a sublime inner calmness I never thought possible. There was a time when fear and anxiety hindered me from simly being my self - my happy self. I noticed how this fear blocked me, affecting me more than I wanted. But something inside me knew that there was more to life, something beyond these limiting emotions. So, I decided to speed up my self-discovery and transformation. Through this inner work, I became acutely aware of my fears and how they were holding me back. It wasn’t easy and it wasn't beautiful, but I decided to face them head-on, understanding them, and gradually uprooting them. This process was like peeling away layers of "negative identities" to reveal a core of peace and calmness that had always been there, just waiting to be uncovered. Now, I experience a profound sense of inner calmness and emotional mastery. I’ve learned that true strength lies in being vulnerable enough to face our fears and resilient enough to transcend them. This transformation has not only brought me peace but has also filled my life with joy, clarity, and a deep connection to myself and others. I want to inspire you to start or speed up on your own journey of transformation. You can overcome your fears, master your emotions, and discover an inner peace that transforms your life. Remember, the journey to a calm and fulfilled life starts with the first step – the decision to transform. Let's take that step together! 🌟💪 #InnerCalm #EmotionalMastery #OvercomingFear #TransformYourLife #SelfDiscovery #InnerPeace #InspirationJourney #beautifulSoul

Your motto today: 🔇 External noise? Muted. Inner joy? Turned up to max! 🎵 In a world filled with distractions and chaos, it's easy to get caught up in the hustle and bustle, letting external factors dictate our mood and mindset. You should not let it happen. 🙅♀️ You're an active woman, champion of your own happiness, and you've mastered the art of tuning out the noise. 💁♀️ Whether it's the pressures of society, the opinions of others, or the endless scroll of social media, don't let them dim your inner light. Instead, crank up the volume on your internal joy meters. 🎉 Choose to focus on the things that bring you genuine happiness, the moments that make you dizzy with joy, and the people who lift you up. So here's to muting the external noise and amplifying your inner joy! 🌟 Make it a daily practice, a habit of prioritizing your own well-being and embracing the positivity that resides within you. Because when your inner joy is turned up to max, there's nothing you can't conquer! 💪 Feel free to share, tag, and spread those positive vibes! 🚀✨ #HappinessCoach #Psychotherapist #MindsetCoachForWomen #MindfulnessMatters #HappinessIsKey #EmpowerWomen #SelfLoveJourney

Did you know that people who are dedicated to doing inner work—investing in themselves, their soul, and their growth—experience profound benefits? By practicing ✨self-care, ✨self-love, ✨letting go, and ✨releasing old programming and limiting beliefs, and ✨cultivating a connection with their inner child and higher self, they begin to feel better in many ways! They 🤩lose weight, 🤩sleep better, and 🤩have more energy. 🤩Their aging process slows down, 🤩anxiety disappears, and 🤩depression fades away. They 🤩discover their purpose, 🤩attract the love of their life, and 🤩develop a deep love for life itself. Life, in turn, responds in the same way🥰 This work focuses on 🦋energetics🦋 addressing the unseen blocks that hold you back, keep you in cycles, and drive your habits. Through this process, you’ll experience profound changes in your relationships—between mothers and daughters, sons and fathers, and beyond. The dynamics shift to become healthier, better, and more fulfilling, extending to all areas of life, including work and finances. Feeling of ease, peace, fulfillment, love and gratitude become your everyday companions🙏 If you’re ready to dive deep and transform your life in ways you never thought possible, I’m here to guide you. Inner work is not just a journey - it’s a REVOLUTION!❤️🔥 Are you ready to start your revolution? Let’s make it happen❣️❣️❣️ Reach out, and let’s explore what your next chapter looks like💝 #InnerWork #SelfGrowth #SoulJourney #SelfLove #SelfCare #EnergyHealing #LettingGo #Mindfulness #EmotionalHealing #PersonalTransformation #LifePurpose #HealthyRelationships #SelfDiscovery #InnerChildHealing #HigherSelf #WellnessJourney #LiveYourBestLife #TransformYourLife #EnergeticHealing #FulfilledLife