"See the good in yourself and in others." 1. "Recognize the inherent goodness within yourself." 2. "Acknowledge the positive qualities in others." 3. "Cultivate a mindset that seeks and appreciates the good in everyone." #FitLife #WorkoutMotivation #HealthyHabits #FitnessGoals #SweatEquity #ActiveLifestyle #TrainHard #WellnessJourney #StrongNotSkinny #GymLife #GymMotivation #GymRat #LiftHeavy #FitnessGym #GymGoals #TrainHarder #IronParadise #ElevateYourStyle #UnleashTheExtraordinary #BeyondBoundaries #InnovateInspireIgnite #JourneyToJoy #InspiredByYou #EmpowerYourPath #LimitlessPossibilities

It is a joy to move my body!! It is never a punishment!! I feel so fortunate to be able to move anyway I want!! Put the time in and enjoy the journey 😄💪 What's your favourite activity? Comment below #healthcoach #havefun #exerciseisaprivilage #enjoythejourney #moveyourbody #challengeyourself

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪? So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better? Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination. So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect. My focus for this week is - 🚶♀️Wellbeing - Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights) - Self-care - meditate at sunrise and connect with the magnetism of the earth for balance 📓Biz - Continue giving my membership academy and VIP 121 clients so much value - Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://rfr.bz/l9y6lcw 👚Personal - have a clear out. The stuff just builds up, doesn't - create new recipes that are quick and simple for novices in the kitchen Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you? Share your goals with me.. #goals #dreamsdocometrue #makingdreamscometrue #dreambody #bodyofyourdreams #coach

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪? So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better? Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination. So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect. My focus for this week is - 🚶♀️Wellbeing - Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights) - Self-care - meditate at sunrise and connect with the magnetism of the earth for balance 📓Biz - Continue giving my membership academy and VIP 121 clients so much value - Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://www.rfr.bz/lmma76c 👚Personal - have a clear out. The stuff just builds up, doesn't - create new recipes that are quick and simple for novices in the kitchen Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you? Share your goals with me.. #goals #dreamsdocometrue #makingdreamscometrue #dreambody #bodyofyourdreams #coach

Expand Your Boundaries With Functional Mobility and Strength in Your Life Just because you are active does not mean you are getting stronger. You have to get stronger on purpose. #ExpandYourBoundaries #FunctionalMobility #StrengthTraining #PersonalGrowth #SafetyFirst #PhysicalActivity #WellnessJourney #FitnessGoals #LifeTimeline #StayActive

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪? So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better? Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination. So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect. My focus for this week is - 🚶♀️Wellbeing - Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights) - Self-care - meditate at sunrise and connect with the magnetism of the earth for balance 📓Biz - Continue giving my membership academy and VIP 121 clients so much value - Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://www.rfr.bz/lmma76c 👚Personal - have a clear out. The stuff just builds up, doesn't - create new recipes that are quick and simple for novices in the kitchen Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you? Share your goals with me.. #goals #dreamsdocometrue #makingdreamscometrue #dreambody #bodyofyourdreams #coach

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪? So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better? Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination. So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect. My focus for this week is - 🚶♀️Wellbeing - Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights) - Self-care - meditate at sunrise and connect with the magnetism of the earth for balance 📓Biz - Continue giving my membership academy and VIP 121 clients so much value - Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://rfr.bz/l9y6lcw 👚Personal - have a clear out. The stuff just builds up, doesn't - create new recipes that are quick and simple for novices in the kitchen Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you? Share your goals with me.. #goals #dreamsdocometrue #makingdreamscometrue #dreambody #bodyofyourdreams #coach

💡 If you don’t already do this… make INTENTIONAL time to relax at night! I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list. Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills. Plus it can help you unwind from a busy day. AND it also will help you relax and refresh so you can hit it hard tomorrow! #NighttimeRoutine #RelaxandRecharge #SleepBetter #wellness #mentalhealth #feelbetter #transformation #fitness #motivation #explorepage #agility #coach #lifestyle #virtualtraining #corporatewellness #groupexercise #habits #strength #mobility #investinhealth

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪? So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better? Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination. So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect. My focus for this week is - 🚶♀️Wellbeing - Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights) - Self-care - meditate at sunrise and connect with the magnetism of the earth for balance 📓Biz - Continue giving my membership academy and VIP 121 clients so much value - Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://www.rfr.bz/lljneaw 👚Personal - have a clear out. The stuff just builds up, doesn't - create new recipes that are quick and simple for novices in the kitchen Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you? Share your goals with me.. #goals #dreamsdocometrue #makingdreamscometrue #dreambody #bodyofyourdreams #coach

Life as an athlete means there will be ups and downs in your feelings, wellbeing, and performance—but remember, your worth is constant. 💙 You are more than your wins or losses. Keep your mind strong and know your value is unshakeable. #MindzMatter #AthleteMentalHealth #KnowYourWorth #MentalHealthMatters #StrongMindStrongBody #StayResilient #SelfWorth #StudentAthlete #PerformanceMindset #Wellbeing #MentalToughness #MindsetIsEverything