Evelina Barbanti’s Post

Today, we celebrate World Food Safety Day! Steam equipment plays a vital role in keeping our food safe: 🔹 Hygiene: Sterilizes kitchen equipment and surfaces, reducing contamination. 🔹 Nutrition: Preserves vitamins and minerals for healthier meals. 🔹 Safety: Eliminates harmful bacteria by cooking food thoroughly. Choose steam equipment for safer, healthier, and more nutritious meals. Let's prioritize food safety every day! #worldfoodsafetyday #foodsafetyday #foodsafety #nutrition #notsafenotfood #eatsafe #healthyeating #growhealthy #healthyourpriority #eatwell #SAKE #srisakthikitchen #srisakthikitchenequipments

Our October issue is here! In our cover story, we dig into the 2024 Food and Health Survey from the International Food Information Council. From health perceptions to environmental factors, the research reveals consumers’ beliefs and behaviors surrounding food choices. This year’s survey continues an examination of issues related to personal health, nutrition, eating patterns, food production and food safety: https://lnkd.in/gUickqUh #foodinsight #foodandhealthsurvey #2024foodandhealthsurvey #foodresearch #producegrower #foodhealthsurvey #internationalfoodinformationcouncil #foodtrust #foodchoices #ificinsights

Focus on food safety and nutrition! Celebrate #WorldFoodSafetyDay by planning meals with fresh, healthy ingredients. 🥗 #worldfood #food #health #dietplan #fitter #dietplandetox #WorldEnvironment #HealthyFood #worldfoodsafety #foodsafety

Many people complain about gas and bloating, often blaming certain foods 🍲. While it's easy to assume food is the culprit, especially with 48M food poisoning cases in the U.S. annually (CDC), the real issue might be your own digestive process 🧬. Before switching diets, restaurants, or grocery stores in search of relief, consider exploring how your digestive system works. It might hold the key to better digestion. 🌟 Hint: It could be the clothes you’re wearing 😳 #Food #FoodSafety #Health #Wellness #DigestiveHealth

Celebrate World Food Safety Day with us! Ensuring the food we eat is safe is crucial for our health and well-being. Let's promote good practices and awareness to keep our meals safe and nutritious. Remember, food safety is everyone's business! 🍎🥦 #WorldFoodSafetyDay #vedancure #FoodSafety #HealthyEating #SafeFood #Nutrition #FoodSecurity #GlobalHealth #EatSafe #HealthFirst

One of the most important facets of an overall healthy skin lifestyle is eating well. No matter which dietary theory you follow, the healthiest ones are all centered around eating whole, unprocessed foods. Sadly, the food culture in the United States has centered primarily around processed and convenience foods to the extent that many people even know where to find fresh, local food near them. Eating fresh, seasonal produce and local, traditionally farmed meat can ensure that you are eating healthy and supporting local farmers. In this post, we share our favorite local resources for healthy food: https://lnkd.in/eZ565_C5

🌿 Happy Nutrition Month 2024! 🌿 This year, let's shine a spotlight on Food Safety — a vital pillar of good nutrition and health. 🍽️ Food safety is not just about keeping our meals fresh, it’s about protecting our health from contaminants, preventing foodborne illnesses, and ensuring the right nutrients are retained in every bite. As we celebrate Nutrition Month, here are a few tips to keep in mind: 🛡️ Proper Storage: Keep perishable items refrigerated and follow expiration dates to reduce spoilage. 🧼 Hygiene Matters: Wash hands, fruits, and vegetables thoroughly to avoid harmful bacteria. 🌡️ Cook it Right: Ensure food is cooked at the right temperature to eliminate pathogens. 🔬 Be Aware of Contaminants: Avoid cross-contamination by using separate cutting boards for meat and vegetables. 🥕 Keep Nutrition Intact: Choose safe, wholesome food to maximize nutrient retention. Safe food means a healthy life. Together, let’s promote safe eating habits for a healthier future! 🌱 Symbiosis School of Culinary Arts and Nutritional Sciences Atul A Gokhale Dr. Kavitha Menon Dr Arti Muley Dr. Radhika Hedaoo Devaki Gokhale, Ph.D. Surabhi Singh Yadav Pooja Panchal #NutritionMonth2024 #FoodSafety #HealthyEating #FoodSecurity #NutritionForAll #HealthFirst

Sizzling to success Prepping is a fundamental component when keeping consistent and disciplined with food… THERE IS ALWAYS TIME .. Planning, controlling the amount and prepping will ensure you stay on track and have enough dense nutritional calories.. full of colour This is tomorrow’s lunch.. mid morning meal already cooked and in the fridge.. and is sooo blimmin tasty.. Rice, minute beef steak, snap peas, peppers, courgette, onion, cheddar cheese and my favourite combo of herbs and spices .. It may feel like a chore at the start but after a while it really is just a normal routine job… I actually really enjoy cooking now and it’s all easy, quick meals A few tips Cut and prep your meat or alternatives, stick them in a freezer bag and freeze Cut up veggies and stick ‘em in small containers and refrigerate Cook at least 2 meals in advance and refrigerate so you are always prepared for your next meal Make sure you have plenty of the goods stored.. if you haven’t got time to nip to the shop then get yourself a deliveroo account!! It really can be achieved.. a little organisation and even your family can enjoy the good stuff too Give me a shout if you need some more info 💪🏻💪🏻 #food #prep #organise #nutrition #mindset #cook #foodpreperation #consistency #discipline #eatwell #health #healthyeating #calories #macros #personaltrainer #coach #bodypositive #bodytransformation #mealprep #energy #bodybuilding #bodybuildingwoman #refuel #amazon24fitness #goodfood #foodporn #tasty #energybalance

Seafood is a marvelous addition to any diet. Its versatile flavors and myriad health benefits have made it a staple in heritage dishes and diets around the world. However, according to the Dietary Guidelines for Americans, nearly all Americans eat too little seafood. There are so many ways to incorporate it – fresh, canned, grilled and more – into your meals twice a week, like in these dishes: https://bit.ly/3SqXsvP

ANC restaurant tips 🥡🍝 considering take-out this week? planning on⁣⁣ going out for dinner this weekend? ⁣⁣ ◽️here’s a handy post to refer to when making menu decisions. my hope is that the majority of the time we’re making picks from the ‘pick it’ side…but we’re all human & dabble on the ‘skip It’ side from time to time - that’s a-okay. ⁣ ⁣❕be aware of the descriptive words used on menus to appeal to our senses; the aim is to make more mindful choices when possible. the ‘skip it’ menu items that are likely going to be higher in added sodium, sugars, & unhealthy fats. ⁣⁣ ✅ steamed roasted baked light fresh grilled sautéed ❌ fried creamy crispy battered buttered smothered cheesy thick glazed ⁣⁣ ➡️ some other quick tips:⁣⁣ • ask for dressings/sauces/dips on the side. this way you can control how much/little is added ⁣⁣to your plate • pay attention to portion sizes. nothing wrong with asking for a to-go container & having the leftovers for lunch tomorrow! ⁣⁣ • make your own swaps to fit your nutrition goals. remember, you’re the customer so it never hurts to ask what substitutions they can accommodate. for example: maybe instead of all rice in that bowl, you get half rice & half greens? ⁣⁣ ⁣⁣ ◽️screenshot this caption to your phone so you can easily access it & make a healthier choice next time eating out/ordering in. 🫶🏼 #nutrition #nutritioncoach #nutritiontips #healthylifestyle #mindfuleating #healthyswaps #takeout #restuarantfood #skipthedishes #ubereats #yycrestaurants