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Have you ever thought about what a day of wellness looks like and if it MIGHT be something you could benefit from? A way of disconnecting from the 24/7 grind, then reconnecting with you, what makes you happy and simply spending some time putting YOU first. If you’re in the Buckinghamshire, Berkshire or Oxfordshire area and free on the 25th, perhaps with a friend or colleague - why not come and see for yourself and refocus on your intentions for 2024 or perhaps flip those New Yest resolutions into tangible and achievable outcomes for your year. If you would like to chat about this, any of our wellness days this year, or perhaps arrange one for your workplace - email me on Denise@crystalbluebsc.com. #preventionisbetterthancure #selfawareness #selfcarematters

August 1 marks the beginning of National Wellness Month and we’re here to provide an option for prioritizing self-care, managing stress, and creating healthier habits. Lawyers tend to personify “resilience” and “grit.” These are qualities that often mean great success in running a practice. But they can also lead to stress and a general lack of self-care. One way to prioritize well-being is to establish community care, where the well-being of all members of a community is considered. Community care can be a holistic approach to wellness, with peer support, mentors, wellness committees, flexible work arrangements, employee assistance programs, and workshops and trainings all playing a role in helping lawyers to feel valued and supported. Consider creating change by encouraging community care in your firm. Be well! #Wellness #CommunityCare #TexasBarPractice

Happy World Health Day! 🌍 Today, we're reminded of the invaluable role health plays not just in our personal lives, but in our professional worlds as well. This year's theme encourages us to bridge the gap between wellness and work-life balance, spotlighting the importance of creating healthier workplaces and promoting mental well-being among professionals. Let's use this day to reflect on our habits and work environment. Are we fostering a culture that prioritizes health? From ergonomic setups to mental health breaks and fostering a supportive community, every step towards wellness is a leap toward unlocking our full professional potential. Today, let's pledge to integrate health into our workspaces, not just for the sake of productivity, but for our overall well-being and longevity in our careers. Here's to healthier habits, supportive workplaces, and a brighter, well-balanced future. #WorldHealthDay #WellnessAtWork #HealthyWorkplace

🌟 Introducing the #WeDareYou challenge for Corporate Wellness Week! Join us in boosting mental wellbeing at work! We're challenging employers and employees to take small but impactful steps this week. Look out for the daily challenges and let's make our workplaces healthier and happier. Share your moments with #WeDareYou, tag us and inspire others! #MMore #CorporateWellnessWeek

Whether you're in the thick of "back to school" or "back from PTO", this season of life can be hectic. So don't forget to take a break from your busy work day and pet a furry friend! 🐾 Studies suggest that petting a dog or cat even for a few minutes a day could release a surge of oxytocin (the love hormone) and decrease feelings of depression, loneliness and anxiety. With workplaces focusing more on wellness initiatives in 2024, consider the healing power of pets and #petfriendly perks that can directly impact the emotional wellbeing of your employees. 💖

So important - do you have employee wellness / well-being as a priority in your organization?

Happy Professional Wellness Month! How do you plan to prioritize your well-being in the workplace ?  Here are my FOUR goals: -Get outside atleast twice a week during my break.  -Drink more water! -Declutter my space  -Close out projects  Why 4? The number four is known for good luck and as a reminder to stay grounded and to push towards goals.  Let’s do this together! What are your 4?#Professionalwellnessmonth 

Coaching Employees Who Are Family Caregivers (Caring for a Family Member) – FREE Webinar for Coaches. When we think about workplace wellness, we tend to think about coaching people to help them prevent future health or medical challenges. There is an additional group of employees whose lives and work are affected by health issues; these are caregivers. Being a caregiver means providing care and helping a family member or loved one with activities of daily living. In this webinar, we will address the challenges and stressors caregivers face within the workplace and offer you ways to support them. Click on this link to reserve your spot – https://lnkd.in/dNEbZVDS * A recording will be available to participants who attended the event. #caregivercoach #coachingcaregivers #caregiverstress #resilience #coachingskills #caregiversupport TODAY IS THE DAY! Don't miss out; reserve your spot NOW!

What does your lunch have to do with workplace wellness? Answer : A LOT! There is no doubt in my mind that you work hard. Think about the stress this hard work puts on your body internally and externally. A few months ago I decided that from Monday - Friday I will choose to make my lunch green almost everyday. Some of my co- workers ask how do you do it ??? You may be even asking the same question. My answer…. my body is depending on my food for energy and sustainability so that I can think clearly and critically thus performing optimally. This week, in celebration of public health week 2024, I encourage you to choose 1 positive thing you will do for your body! Remember what you put inside will impact your output. Have a happy, healthy, productive week. To all public health professionals happy public health week! Let’s keep spreading positive health and wellness globally !!

Our company is closed today in honor of a wellness day! ☀️ We offer wellness days throughout the year at times when the whole company can be closed, giving our team a well-deserved break without emails or work to catch up on. We encourage everyone to take a break as a thank you for their hard work. Check out Betty Dannewitz's thoughts on the importance of taking a break below! 👇 #WellnessDay #WorkLifeBalance