Excellect’s Post

I cycle to work and I love it! It's a great way to start and end the day as I get to switch off on my ride home. I save some money, its greener and I also get some regular cardio in. What's not to like?! These days, I genuinely dread the mornings when I need to use public transport. Advocacy is a massive thing, so if you already have a cycle to work scheme in place, what do you do to promote it? Have you considered a benefit spotlight to highlight the perks of the scheme? Similarly, if you're going to implement a new arrangement, a strategic comms plan should sit next to any roll out. It will ensure that employees are engaged and informed on what's available to them. Our teams can support with scheme implementation and all elements of engagement, so please get in touch if you'd like to know more. #NationalBikeWeek #EmployeeBenefits #CycleToWork #MentalHealth #Engagement #EmployeeEngagement

"A recent study at Stanford found productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that there’s no point in working longer. People who work as much as 70 hours (or more) per week actually get the same amount done as people who work 55 hours. Successful people know the importance of relaxing on the weekend and getting their minds off work." https://lnkd.in/dEqGXW5H You've just got to have some fun! 😎 #sdta #sandiegoliving #corporatetravel #sandiego #california #VisitCalifornia #eventplanning #travelagent #travellife #luxurytravel #CorporateEvents #corporateevents #TravelGoals #travel #GroupTravel #specialevents #traveling #eventplanner #dmc #travelplanner #lajolla #sandiegolife #airporttransportation #transportationservices #CorporateTravel #businesstravel #grouptravel #taketimeout #weekendvibes

Get ready to pedal towards a healthier and more sustainable commute! 🚲 It's Bike to Work Week, and as HR consultants, we're excited to encourage our team and yours to embrace the benefits of cycling. Not only does biking reduce carbon emissions, but it also promotes employee wellness and boosts morale. Let's saddle up and make this week a ride to remember! #BikeToWorkWeek #SustainableCommute #EmployeeWellness #HRConsulting

Living near the office has its perks, one of which is the chance to cycle to work. While I don't take advantage of this opportunity as frequently as I'd like, cycling to work allows me to kickstart the day with a clear mind and fresh perspective. It's the perfect time to contemplate the day ahead, setting the tone for a productive day both mentally and physically. What's your go-to tip to begin your day feeling rejuvenated and focused? #worklifebalance #productivity #freshstart #mentalclarity

The Pros and Cons of Commuting to Work: Is it Worth the Hassle? Are you tired of commuting to work every day? In this video, I share my personal experience of commuting to Norwich and discuss the ups and downs of this lifestyle. Watch to find out if commuting is worth the hassle! #CommutingLife #WorkLifeBalance #FromRefugeeToYachtOwner #EntrepreneurialJourney #YachtLife #SuccessStory #BusinessInsights #LeadershipDevelopment #MotivationMonday #CareerGrowth #LinkedInVideo#RefugeeSuccess

First cycle to work of 2024 completed. This was yesterday as the weather today is well.. very manchester! 🎯I want to cycle to work more this year. As I only cycled a couple of trips to work last year in the run-up to the triathlon. 🚲So my goal is to do more ‘active commuting’ and use my car less. One small habit change to look at ways to reduce my footprint. 🚨To feel safer doing more road sections I also got those flashy headlights to aid visibility. A worthwhile investment. 🌅Now the days are lighter, the plan is to cycle to work at least once a week. So if you see me about ask me how im getting on ☺️ a bit of public accountability is always good! How are other folks looking at active commuting? Or fitness challenges? [Photo: me in high visibility jacket outside the office stood in front of my bike which has a new bright safety headlight] #activecommute #cycletowork

🚢 Rainy days on a cruise make for the most productive work days!🌦️Rain or shine, we provide expert marketing services for our clients. Message us if you are interested in growing your company’s brand!💬 #businesssolutions #marketingexpert #strategicmarketing #strategicmarketer #strategicmarketingmanagement #theresasmarterway #worksmarter #worksmartertips

Vacation mode: OFF. 💼 Work mode: ON. ⚡️ Let’s make this week count. #BackToWork #MondayMotivation #NewWeekNewGoals #OfficeLife #StartTheWeekStrong #MondayVibes #LetsDoThis #WorkMode #Productivity #32BitSolutions

🤓 What is the #coolest commute to work you can imagine?🤓 I am absolutely certain about my response. In March, our co-author Dana Unger invited Wladislaw Rivkin and me to visit UiT- The Arctic University of Norway. To be able to discuss research, we obviously had to get to the campus somehow. And believe it or not - people in Tromsø actually commute to work by cross-country skiing! This experience again gave me a new perspective on #commuting - which, so far, is mainly considered from a rather #negative point of view. In fact, the three of us had already published a #JAP paper ("Stop and go, where is my flow?") in which we show that aversive morning commute experiences can harm employees' subsequent work engagement. Yet, is this really all? 📜 In our recently accepted paper in Human Relations (journal), we set out on a mission to identify #positive aspects that people can do during their daily commutes to arrive at work and at home with a feeling of #vitality and #energy. As not everyone can go skiing to work, we explored how activities during the commute—whether it's unwinding with some soothing music, picking up a new skill, or simply disconnecting from work—can significantly impact vitality. And guess what? Turns out, on days when people feel more #relaxed during the commute, they are more energized at work and at home! ⏳ And here's the real kicker: even a longer commute can have its silver lining. While it may seem counterintuitive, our study found that at days with an extended journey #home, you can actually amplify the positive effects of commute recovery, leading to a more relaxed and rejuvenated evening. As someone who's personally experienced the #ups and #downs of commuting, these findings hit close to home. I know our research model displayed in the picture looks somewhat complicated, but the bottom line is a straightforward message for all of us: If we have to commute, let's transform this daily experience from a mundane routine into moments of relaxation and rejuvenation! 🚀 #Research #EmployeeWellBeing #Evidence #CommutingBenefits

Back to work after a refreshing vacation! Ready to tackle new challenges with renewed energy. Remember, taking time to recharge is crucial for sustained productivity and creativity. Let's make the most of this new chapter! #BackToWork #Productivity #WorkLifeBalance #HappyEid