Exelixis’ Post

This past week, I had the incredible opportunity to host two transformative corporate wellness workshops with some amazing participants. A heartfelt thank you to everyone who joined us on this journey with Gemstory. Your presence and engagement made these sessions truly special. In today's fast-paced world, it's more important than ever to prioritize self-love, self-care, and bringing yourself back to the present moment. These workshops were a powerful reminder of how essential it is to stay balanced and centered amidst our daily challenges. At Gemstory, we believe in the harmonizing power of gems from mother nature and aromatherapy together with the positive energy they bring into our lives. Through our sessions, we aimed to share practical tools and insights to help you find inner peace and maintain equilibrium. As we move forward, let's continue to take care of ourselves and each other. Remember to: 1) Practice mindfulness: Stay present and grounded. 2) Embrace self-love: Be kind to yourself and acknowledge your worth. 3) Foster self-care: Incorporate small rituals that nurture your well-being. Thank you for being part of our journey and for your commitment to wellness. Let's keep watching out for one another, both at work and beyond. Stay positive, stay balanced, and keep shining! ✨ #Wellness #SelfCare #Mindfulness #CorporateWellness #Gemstory #PositiveEnergy #Balance #InnerPeace

The best way to relax? Going from mental 👉 to physical work. I used to believe that after a hard day's work, the best way to relax was to dive into a good book or watch Netflix. But instead, all I got was: ➔ a headache,  ➔ sleepless nights,  ➔ and no energy for the day ahead. That's why I now do 2 workouts a day. Each in a different sport: ➔ from high-energy dancing and tennis,  ➔ to more focused activities like ballet, pilates, and yoga. These physical activities not only boost my cognitive abilities. But also make me more productive in my intellectual work. Now I don't have to wait for those rare vacations to recharge. 🔋 Your body and mind can get a daily dose of relaxation — if you do it right. How do you relax at the end of the workday? ____________ For the brainpower hustlers who spend long hours thinking, we've developed a corporate wellness program that focuses on both the physical and mental health of employees. Learn more here: https://lnkd.in/d3Ac2NMC

Discover sustainable tools and techniques for corporate wellness with Inha Wellness. Foster a culture of health and well-being in your organization with holistic approaches to mindfulness and healthy living. #InhaWellness #CorporateHealth #HolisticWellness

"Exciting news! 🌟 Just launched my latest project - a holistic wellness hub dedicated to mindful living and positive habits. 🌿 Check it out and join the journey towards balance and fulfillment. 👇https://lnkd.in/gwMnzi3U #Wellness #MindfulLiving #NewProject"

🌐 Embrace Virtual Wellness in the North of Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Despite the distance, I'm here to deliver Tailored Laughter Therapy Sessions for your workplace virtually. What's holding you back? Here are 5 reasons why a laughter yoga session is the perfect fit for your team: Boost Morale: 🚀 Laughter is a universal mood booster! Lift spirits, foster positivity, and enhance team morale, even from afar. Stress Relief: 🌈 In the midst of challenges, laughter provides an instant stress-relief mechanism, promoting a healthier and happier work environment. Team Bonding: 🤝 Strengthen connections within your team through shared laughter experiences, creating a more cohesive and supportive workplace culture. Increased Productivity: ⚙️ A happy team is a productive team! Laughter has been linked to increased creativity and improved focus, contributing to better work outcomes. Wellness Break: 🌿 Provide your team with a refreshing break from routine. A laughter yoga session offers a unique and energizing wellness activity, promoting both mental and physical well-being. Ready to bring laughter to your workplace, no matter where you are? Let's connect virtually for a customized laughter yoga experience! 🌟 #virtualwellness #laughtertherapy #workplacewellbeing #corporatewellbeing #lightentheload

🌿 Wellness Wednesday Wisdom In life, always pause for a wellness interlude. Opt for a work-life balance How? 1. Begin your day with mindful moments and set the tone for positivity. 2. While working or studying, take intentional breaks to refresh both mind and body. 3. Always take deep breaths when stressed , a few minutes of mindful breathing can reset your energy. 4. Balanced meals fuel not just the body but also the spirit. Infuse it with vibrant colors of nutrition. 5. Spend a moment outdoors and absorb the healing touch of nature. Wellness is not a destination but a continuous journey. Embrace each step with mindfulness and care. #healthiswealth #healthylifestyle #WellnessWednesday #mindfulliving #balance

In today’s bustling digital age, balancing wellness has never been more vital. 🌼 Taking moments of silence, setting digital boundaries, and indulging in activities that bring tranquility are vital. There are numerous uncomplicated methods to incorporate mindfulness into your daily routine. Swipe to see a few examples.

🌟 Testimonial Spotlight : Fostering Happiness in the Workplace through Corporate Wellness Meditation 🌟 We recently had the pleasure of hosting a transformative Corporate Wellness Meditation session, and the positive feedback has been incredibly heartwarming! Check out the video to know what one of our participants Abhay Jain had to say. 🙏Thank you to everyone who participated and contributed to making this session a success. Let’s keep nurturing our minds and hearts, together! #CorporateWellness #Meditation #EmployeeWellbeing #WorkplaceHappiness #Mindfulness #TeamSpirit

 The Power of Laughter Yoga: Admire Your Corporate Wellness. Amidst the hustle and bustle of corporate life, prioritizing employee well-being isn't just an option—it's a necessity for sustainable success. Laughter Yoga, pioneered by Dr Madan Kataria, isn't merely about giggles; it's a revolutionary approach to holistic wellness. As Archana Rao, a seasoned laughter and wellness coach, I've witnessed firsthand the transformative impact of laughter on corporate cultures. Let's debunk the misconceptions and embrace the profound benefits Laughter Yoga brings. From fostering team synergy to enhancing creativity and diffusing workplace tensions, laughter is indeed the best medicine for a thriving workforce. Join me in championing employee well-being. Together, let's cultivate an environment where laughter isn't just welcomed—it's encouraged. Ready to revolutionize your workplace wellness? Connect with me to embark on this laughter-filled journey today! #laughterforwellness #corporatewellness #embracelaughter #healthyworkplace #laughteryogawitharchanarao