Exos’ Post

There is no right or wrong…recovery is very subjective. What works for some may not work for others. Here are THREE breathing techniques to help promote recovery! What works best for you and why? Comment below:

I have another 2-Minute tip for you today: Have you tried box breathing? It's a powerful way to not only lower your stress levels but to focus on everything you want to get done effectively. Watch the video below and share your thoughts with me!

Take a Breath Break. This will help induce feelings of calm in less than a minute. Breathing in and out of the nose for both inhale and exhale https://lnkd.in/gSt7bq9M

Is anxiety getting the best of you? This easy breathing technique can help you feel at ease and refocus. Try this today and discover the calm!

Is anxiety getting the best of you? This easy breathing technique can help you feel at ease and refocus. Try this today and discover the calm!

Box breathing is a simple yet powerful technique that could help reduce anxiety, enhance focus, and promote a sense of calm and control. Have you ever tried it? 🔗 Check out more resources here: https://loom.ly/gAU6cpQ #TAOS #boxbreathing #endabuseinsports

What is box breathing? Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It has the ability to improve performance and concentration while also acting as a stress reliever. Four-square breathing is another name for it. #FukudaSangyo #japan #medicaldevices #breathing #breathin #breatheout #lungdisease #lungdiseaseawareness #lungs #respiratory #respiratorydisease #boxbreathing #tips #lung 

Use Deep Breathing to Ease Stress Long, deep breaths can be helpful if you are in a stressful situation. When we are in a “fight or flight” mode we tend to do short, shallow breathing. Remember to use deep breathing to help with personal stress. https://bit.ly/3Izr4Rw #personalstress #ivanmisner

Take a quick pause in your day and breathe. Let's chat about a couple of breathing techniques that help with anxiety, stress. Just Breathe

Take a Breath Tuesday! Did you know about Box Breathing? It's a powerful technique used to reduce stress and anxiety. 🌬️💨 Simply inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. Repeat! Try it today for instant calmness and focus. For more resources visit https://hubs.ly/Q02lzFVs0 #MindTheFrontline #BoxBreathing #MentalWellness #StressRelief"